61 Points
Carin LockhartWelcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com
| Publishes | Weekly | Episodes | 26 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpirituality | ||||
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Latest Episodes
Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.
This 11-minute children's meditation will enable your child to relax before falling asleep.
If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination. Learn how to set your compass!
Do you ever feel that your emotions have taken over and have control of you? Here are some tools to help you gain the upper hand and move to a place of well-being. more
You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean? In this episode, we will explore what it means to live authentically, and how to do it. more
People in our life are often mirrors of ourselves, their behaviors or words evoking emotion because they are reflecting our own fears, behaviors, or perceived inadequacies. How do we know when it's happening and what can we do it resolve it? more
This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.
Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked myself these questions recently and discovered some interesting perspectives. Join me in exploring what it means to be powerful... more
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61 Points launched 6 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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