5:00 AM – Disciplina na Vida Real
Ana“Histórias reais sobre disciplina, rotina e escolhas da vida. Um podcast calmo e forte para começar a semana.”
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | EducationSelf-Improvement |
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Acordar às 4:30 não é sobre ter força de vontade o tempo todo. É sobre criar um sistema que funcione até nos dias em que você não está motivada. Nesse episódio, vamos falar sobre rotina noturna, disciplina silenciosa, mente cansada, hábitos pequenos ... more
Porque não é sobre motivação.
É sobre escolha.
A escolha de continuar mesmo cansada.
Mesmo sem aplausos.
Mesmo sem vontade.
Bem-vindos ao segundo episódio da segunda temporada do 5AM Disciplina.”
Neste primeiro episódio da segunda temporada, Ana compartilha sobre a parte silenciosa da disciplina. Aquela que ninguém posta, ninguém elogia e quase ninguém percebe. Um episódio sobre continuar mesmo cansada, sobre amadurecer emocionalmente e enten... more
Encerrando a temporada 1 com uma verdade simples, mas difícil de assumir: o problema não é falta de tempo — é falta de honestidade com as próprias escolhas.
Nesse episódio, você vai entender como a autossabotagem se esconde em desculpas comuns e por... more
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Apple Podcasts | #78 |  Brazil/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5:00 AM – Disciplina na Vida Real launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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