Rephonic
Artwork for 4TG
Mental Health
Women's Sports
Female Athletes
AFLW
Female Coaching Gap
Nutrition
Fueling Strategies
Women's Sport
Leadership In Sports
Youth Empowerment In Sports
Self-Discovery
Community Coaching
Gender Bias
Olympics
Media Representation
Sports Commentary
Career Transition In Sports
Diversity In Leadership
Authenticity In Leadership
Mentoring Women

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategories
SportsEducationSelf-Improvement

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Artwork for 4TG

Latest Episodes

What happens when the sport that’s been your whole life suddenly stops?

Former Western Australian women’s cricket fast bowler Piepa Cleary shares the real story of retirement from professional sport, athlete identity loss, and what life after cricke... more

Have you ever been in a team where the structure looks perfect on paper… but the connection is missing?

This week I’m joined by Tom Cashin – Collingwood VFLW Head Coach and Head of Academy (AFLW) – for a raw, honest chat on what actually creates hig... more

Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.

In this short, sharp solo episode, Kylie shar... more

In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and the environments that either keep girls in sport o... more

Key Facts

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Recent Guests

Robbie Turnbull
A decorated Aussie Rules player and founder of Top Tier Football
Top Tier Football
Episode: #10 When Parents Push Too Hard: Robbie Turnbull on Pressure, Confidence & Supporting Young Athletes
Kate Smyth
Olympian marathon runner and sports naturopath
The Athlete's Sanctuary
Episode: #9 From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
Hayley Campbell
Strength and conditioning coach at Foundry Athletic and high performance manager at Sandringham Dragons in the Coates League.
Foundry Athletic
Episode: #6 The Female Athlete Playbook: Strength, Coaching, and Redefining Body Image with Hayley Campbell
Danny Kennedy
Founder of Unify Supplements and mindset coach, who has trained elite athletes and high-performing CEOs.
Unify Supplements
Episode: #5 The Mindset Shift Every Athlete Needs to Hear with Danny Kennedy
Holly Bailey
Founder and CEO of Play Like a Girl
Play Like a Girl
Episode: #4 How To Play Like a Girl and Lead Like One Too, with Holly Bailey
Kate McCarthy
Former all Australian AFLW player and sports commentator
Episode: #2 Your Voice, Your Game: Kate McCarthy on Tackling Homophobia & Media Barriers in Sport

Host

Kylie Lynch
Kylie Lynch is the main host and a key advocate for female empowerment in sports, focusing on supporting young athletes through personal stories and insights.

Reviews

5.0 out of 5 stars from 12 ratings
  • Kate all rounder

    What a refreshing interview and inspiration Kate McCarthy is to the game.

    No one ever questioned of Bruce Macavaney played sport - it’s the information that is presented.

    Good on you Kate.

    Apple Podcasts
    5
    Amoloch007
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the authenticity and relatability of the guests, emphasizing the inspirational content and valuable insights shared during each episode. Many highlight the engaging discussions that foster a sense of community among women in sports.

Talking Points

Recent interactions between the hosts and their guests.

#10 When Parents Push Too Hard: Robbie Turnbull on Pressure, Confidence & Supporting Young Athletes
Q: Robbie, how did sideline yelling shape the way that you saw yourself as a player?
I was playing for dad for a lot of my career, wanting to make him happy, which isn't healthy for an athlete.
#5 The Mindset Shift Every Athlete Needs to Hear with Danny Kennedy
Q: What do you think has shifted the most since we started and why?
I would say the biggest thing that shifted for me is detaching from the outcome.
#9 From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
Q: What are some signs that a young female athlete is under-fuelling?
Signs include continuous fatigue, poor performance, disrupted sleep, and cycle irregularities.
#9 From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
Q: What are the common themes that keep popping up with female athletes?
The most common themes are mental health and stress issues, along with iron deficiency.
#4 How To Play Like a Girl and Lead Like One Too, with Holly Bailey
Q: What does it mean to play like a girl?
It means doing something with all your ability, power, and passion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 4TG

What is 4TG about and what kind of topics does it cover?

This podcast focuses on empowering female athletes and advocates for positive change in women's sports. It features authentic conversations with elite athletes, coaches, and influential figures who share personal stories, insights, and strategies to inspire the next generation of women in sports. Topics often circle around mental health, body image, leadership, and the unique challenges faced by female athletes, while also emphasizing community support, inclusivity, and the importance of breaking societal barriers. Through these discussions, listeners are encouraged to build confidence, redefine success, and strive for greater representation in athletic pursuits.

Where can I find podcast stats for 4TG?

Rephonic provides a wide range of podcast stats for 4TG. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 4TG and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 4TG get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 4TG, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 4TG?

Rephonic provides comprehensive predictive audience data for 4TG, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 4TG have?

To see how many followers or subscribers 4TG has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 4TG?

These podcasts share a similar audience with 4TG:

1. Good Hang with Amy Poehler

How many episodes of 4TG are there?

4TG launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 4TG?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 4TG?

Rephonic pulls ratings and reviews for 4TG from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 4TG?

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What guests have appeared on 4TG?

Recent guests on 4TG include:

1. Robbie Turnbull
2. Kate Smyth
3. Hayley Campbell
4. Danny Kennedy
5. Holly Bailey
6. Kate McCarthy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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