40+人生升級
茗羕教練當我們邁入 40+，人生似乎走到另一個階段：身體不再像年輕時那麼有力，心裡也開始有焦慮與孤單。 《40+ 人生升級》要陪你走過這段路，你會聽到實用的方法，從飲食、運動到心態調整，把想法轉成每天的小習慣。 第二人生，不必完美，只要一點一滴累積，就能看見真正的改變。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessAlternative HealthMental Health | ||
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進入第二人生，很多人都在問：「我很忙，但在忙什麼？」
家庭與工作角色同時轉換、責任與身體負荷此起彼落，
那股「不上不下、說不清楚的混沌感」其實不是退步——而是你在為下一段更清晰的人生做整理。
在這一集中，茗羕教練會陪你一起：
• 了解為什麼 40+ 容易出現混沌：夾心世代、職場不上不下、生活為他人轉的內耗來源。
• 把混... more
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40+ 以後，我們常常聽到醫生或朋友說：「你要開始運動了！」
但現實卻是——明明知道該動，卻總是提不起勁。
是不是因為我懶？其實不是。
在這一集裡，茗羕教練會陪你一起：
• 拆解「運動難以開始」背後的心理阻力（恐懼、藉口、價值觀拉扯）
• 了解為什麼「動不起來」不是懶，而是缺乏正確的方法
• 學會用同理而不是責備，重新和... more
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40+，是一個人生的轉折點。
我們努力工作、照顧家人、扮演各種角色，也因此養成了「要忍耐、要努力、不要自私」的價值觀。
這些信念曾支撐我們走過第一人生，但有時，也讓我們忽略了自己。
在這一集裡，茗羕教練會陪你一起：
• 反芻第一人生的價值觀，分辨哪些是支持、哪些成了束縛
• 學會把前半生的養分，轉化成第二人生的養料
• ... more
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《40+人生升級》是一個專為40歲以上族群設計的節目，當我們邁入40+，人生似乎走到另一個階段：身體不再像年輕時那麼有力，心裡也開始有焦慮與孤單。
主持人茗羕教練會陪你聊身體、聊心情，還有如何不費力的做出行動，用輕鬆自在的方式，幫你找到第二人生的身心新節奏。
在這裡，你會聽到實用的方法，從飲食、運動到心態調整，把想法轉成... more
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Apple Podcasts | #229 |  Taiwan/Health & Fitness/Mental Health |
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