40+人生升級
茗羕教練當我們邁入 40+，人生似乎走到另一個階段：身體不再像年輕時那麼有力，心裡也開始有焦慮與孤單。 《40+ 人生升級》要陪你走過這段路，你會聽到實用的方法，從飲食、運動到心態調整，把想法轉成每天的小習慣。 第二人生，不必完美，只要一點一滴累積，就能看見真正的改變。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 9 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthAlternative Health | ||
Listen to this Podcast
Latest Episodes
留言告訴我你對這一集的想法： open.firstory.me/user/cmezpx4ks00lr01t86p2g180f/comments
四十歲之後，睡覺這件事常常開始走鐘：
很累卻睡不著、半夜一直醒、打呼吵到另一半、
一早起來頭昏、心情煩、咖啡不喝撐不住。
其實，這背後有很真實的身體原因：
荷爾蒙在改變、自律神經失衡、壓力沒有下班，
身體整個卡在「清醒」狀態，睡不深、也修復不了。
在這一集，茗羕教練會陪你，把「睡不好」講清楚，也帶你一... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmezpx4ks00lr01t86p2g180f/comments
進入40歲之後，我們的身體開始變得不太一樣。
睡眠變淺、代謝變慢、容易疲倦、情緒也變得敏感，
好像做什麼都要比以前更費力。
我們知道要健康，
但方法太多、資訊太雜，
常常搞不清楚——到底該先從哪裡開始？
其實，40+之後的健康關鍵，就藏在這九個字裡：
「好好吃、好好動、好好睡。」
這不只是生... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmezpx4ks00lr01t86p2g180f/comments
40歲之後，身體開始出現細微但真實的變化：
體力下降、睡眠變淺、專注力變短，甚至連情緒都容易被波動。
我們知道要動，卻常常不知道「該怎麼動」才對自己真正有幫助。
事實上，40+ 的運動關鍵不是拼命、不是流多少汗，
而是找到「最適合自己、能長期維持」的節奏與方式。
在這一集中，茗羕教練會陪你一起找到—— ... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmezpx4ks00lr01t86p2g180f/comments
四十歲之後，我們常常在角色、責任和人際中被拉扯。
有時候，我們太習慣「燃燒自己照亮別人」，把自我剝削當成美德；但到頭來，卻是身體出紅字、情緒失控，甚至關係也受傷。
界線不是冷漠，而是一種長期的保護。
守住它，能幫助你不再過度消耗；在對的時候跨出去，則能為生活帶來新的火花。
在這一集中，茗羕教練會陪你一起：
more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #221 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 40+人生升級
Where can I find podcast stats for 40+人生升級?
Rephonic provides a wide range of podcast stats for 40+人生升級. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 40+人生升級 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 40+人生升級 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 40+人生升級, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 40+人生升級?
Rephonic provides comprehensive predictive audience data for 40+人生升級, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 40+人生升級 have?
To see how many followers or subscribers 40+人生升級 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 40+人生升級 are there?
40+人生升級 launched 5 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 40+人生升級?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 40+人生升級?
Rephonic pulls ratings and reviews for 40+人生升級 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 40+人生升級?
Rephonic provides full transcripts for episodes of 40+人生升級. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.