The Mindful Dad
Odeani McBeanThe Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, explor... more
| Publishes | Weekly | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilySelf-ImprovementEducationParenting | |||
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Latest Episodes
Ever feel overwhelmed by dad guilt after snapping at your kids? You aren’t a bad father; you might just be unconsciously repeating history and parenting the exact way you were raised.
In this episode, we break down how to stop beating yourself up an... more
You're trying to do too much, copying the wrong people, and acting "too much" like someone you're not yet. Those three habits are ruining your growth as a dad.
Grab the 365 Dad Journal: www.threesixfivedad.com/products/365-dad-journal-physi... more
After my daughter moved across the country, my 14-year-old son and I had a moment in the car I was not prepared for. In this episode I talk about what it means to be emotionally present with your kids, what we are silently teaching our sons when we r... more
Apologizing to your kids is the right move. But if you stop there, the cycle repeats. In this video I break down what comes after the apology; the self-inquiry that actually changes how you show up.
Key Themes:
Why Dads Avoid Sorry
Apology Is Just S... more
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Reviews
- Inspiring and uplifting
I am a big fan of mindfulness and so happy to listen to this platform. While it is geared towards fathers, the information is insightful for everyone.
Apple Podcasts5OfficialAnika
United Statesa year ago - Dads, moms, future parents, co-parents…tune in!
Love knowing there is a podcast out there to open dads specifically up to the world of reflection and getting in touch with those feelings. I found these topics helpful for all parents as we think about our own upbringing and how that impacts our children. Odeani keeps it real and speaks from the heart. Looking forward to hearing more!
Apple Podcasts5JlillianGUnited States2 years ago - Love it
Great podcast 👏🏾
Apple Podcasts5rosepedals55United States2 years ago - I love this
A friend sent me this podcast. I listened to the vulnerability episode twice this week. Such a needed topic in fatherhood. You’ve got a fan brother 👍🏼
Apple Podcasts5SandmancooksUnited States2 years ago - From a mom
as a single mom, raising a boy, i am finding real value in this podcast thus far. The episode about vulnerability is helpful to any parent and opened my eyes on the relationship with my own father
Apple Podcasts5LipstickjunkiUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |  Philippines/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Dad
What is The Mindful Dad about and what kind of topics does it cover?
The show centers on mindful fatherhood, emotional intelligence, and self-awareness, with a steady focus on presence, intentional parenting, and breaking outdated norms. Episodes frequently explore vulnerability, inner work, journaling, and practical mindfulness practices to help dads show up as calmer, more connected partners and fathers. A notable strength is the concrete frameworks and personal storytelling that make mindful practices feel actionable for busy dads, including routines like journaling and meditation, and resources such as a dedicated 365 Dad Journal. The format tends to be guest-free or guest-light, emphasizing honest reflection and real-world applications rather than theoretical concepts.
Overall, it's a thoughtful, pract... more
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How many listeners does The Mindful Dad get?
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What are the audience demographics for The Mindful Dad?
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How many subscribers and views does The Mindful Dad have?
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How many episodes of The Mindful Dad are there?
The Mindful Dad launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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