The Mindful Dad
Odeani McBeanThe Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, explor... more
| Publishes | Weekly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationParentingKids & FamilySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
You're trying to do too much, copying the wrong people, and acting "too much" like someone you're not yet. Those three habits are ruining your growth as a dad.
Grab the 365 Dad Journal: www.threesixfivedad.com/products/365-dad-journal-physi... more
After my daughter moved across the country, my 14-year-old son and I had a moment in the car I was not prepared for. In this episode I talk about what it means to be emotionally present with your kids, what we are silently teaching our sons when we r... more
Apologizing to your kids is the right move. But if you stop there, the cycle repeats. In this video I break down what comes after the apology; the self-inquiry that actually changes how you show up.
Key Themes:
Why Dads Avoid Sorry
Apology Is Just S... more
Most of us have told ourselves at some point that we reacted the way we did because we love our kids. In this episode I share a specific moment from a trip to Arizona with my son that forced me to see clearly — for the first time — that what I was ca... more
Most dads are going through the same things but almost none of them talk about it to other men. In this episode I share what happened when I started opening up to other fathers on my competitive rowing team — and why those conversations left me think... more
Most dads carry this question privately and never say it out loud. Does my child see my failures more clearly than my love? In this episode I get honest about my own version of that fear — living at my parents home at 38, co-parenting, and what I hav... more
After almost ten years of consistent meditation practice, one thing stands out above everything else as the reason the practice has lasted. It is not routine. It is not discipline. It is not finding a quieter room or waking up earlier. It is intentio... more
If you've tried meditating, journaling, meal prepping, waking up early — and you've quit all of them at some point — this episode is going to reframe everything you think you know about why that keeps happening. It's not a discipline problem. It's no... more
Key Facts
Reviews
- Inspiring and uplifting
I am a big fan of mindfulness and so happy to listen to this platform. While it is geared towards fathers, the information is insightful for everyone.
Apple Podcasts5OfficialAnika
United Statesa year ago - Dads, moms, future parents, co-parents…tune in!
Love knowing there is a podcast out there to open dads specifically up to the world of reflection and getting in touch with those feelings. I found these topics helpful for all parents as we think about our own upbringing and how that impacts our children. Odeani keeps it real and speaks from the heart. Looking forward to hearing more!
Apple Podcasts5JlillianGUnited States2 years ago - Love it
Great podcast 👏🏾
Apple Podcasts5rosepedals55United States2 years ago - I love this
A friend sent me this podcast. I listened to the vulnerability episode twice this week. Such a needed topic in fatherhood. You’ve got a fan brother 👍🏼
Apple Podcasts5SandmancooksUnited States2 years ago - From a mom
as a single mom, raising a boy, i am finding real value in this podcast thus far. The episode about vulnerability is helpful to any parent and opened my eyes on the relationship with my own father
Apple Podcasts5LipstickjunkiUnited States2 years ago - 5 Stars
Great episode! Vulnerability is definitely a topic that isn’t talked about a lot when it comes to fatherhood.
Apple Podcasts5S ShorterUnited States2 years ago - Knowledge
Dropping jewels time after time to keep Fathers grounded.
Apple Podcasts5BlackMamba301United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Philippines/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Dad
Where can I find podcast stats for The Mindful Dad?
Rephonic provides a wide range of podcast stats for The Mindful Dad. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Dad and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Dad get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mindful Dad, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Dad?
Rephonic provides comprehensive predictive audience data for The Mindful Dad, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mindful Dad have?
To see how many followers or subscribers The Mindful Dad has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mindful Dad are there?
The Mindful Dad launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Dad?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Dad?
Rephonic pulls ratings and reviews for The Mindful Dad from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Dad?
Rephonic provides full transcripts for episodes of The Mindful Dad. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.