Rephonic
Artwork for athlEATradio

athlEATradio

athlEATcoach
Nutrition
Sports Nutrition
Hydration
Magnesium
Athletes
Body Composition
Menstrual Cycle
Women's Health
Stress
Sleep Quality
Athletic Performance
Supplements
Electrolytes
Sodium
Energy Metabolism
Hormonal Fluctuations
Roh-Trend
Carbohydrate Recommendations
Carbohydrate Intake
Recovery Strategies

DE & ENGL

Here, everything revolves around nutrition for athletes. As professional nutrition coaches, we share our insights and experience from working with loads of athletes, and break down the science behind complex and sometimes controversial topics in a clear, down-to-earth way. Listen & improve your knowledge!

___Bei uns dreht sich alles um die Ernährung für Athleten:innen:Als professionelle... more

PublishesTwice monthlyEpisodes69Founded4 years ago
Number of ListenersCategories
NutritionScienceHealth & Fitness

Listen to this Podcast

Artwork for athlEATradio

Latest Episodes

Send us a text

Zusammen mit Prof. Dr. Scherf besprechen wir folgende Fragen rund um das Thema Gluten und Weizen?

• Verursacht Gluten Entzündungen im Dünndarm?

• Entsteht dadurch das Leaky-Gut-Syndrom?

• Neben der Glutenunverträglichkeit, welche rel... more

Send us a text

In this discussion with one of the leading experts of carbohydrate research within athletes, Dr. Tim Podlogar, with discuss the following topics:

• Based on what assumptions are the current recommendations for daily carbohydrate inta... more

Send us a text

Unsere erste Q&A Folge mit euren Fragen:

• Rotes Fleisch• Physiologische Ursachen gesundh. negativer Effekte

• Unterschiede verarbeitetes und unverarbeitetes Fleisch

• Unterschiede rotes und weißes Fleisch

• Aktuelle Empfehlungen

• U... more

Send us a text

In dieser Folge sprechen wir mit Ultra-Läufer Ben Nsiah über seine Erfahrung beim  Backyard "Last Soul" Ultra-Lauf-Event.

• Ben ist hier 190 km in ca. 28Std gelaufen und hat einen starken 9. Platz belegt

• Er hat erst vor 2 Jahren mi... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hotel Matze
Hotel MatzeMatze Hielscher & Mit Vergnügen
LANZ & PRECHT
LANZ & PRECHTZDF, Markus Lanz & Richard David Precht
KRAFTRAUM
KRAFTRAUMDamien Zaid

Recent Guests

Ben Nshia
An accomplished ultramarathon runner who recently completed the Last Soul Ultra.
Episode: #64 DE: Last Soul Ultra - 190km Laufen mit Ben Nshia
Dr. Paulina Wasserfurth
Postdoc researcher at Technische Uni München
Technische Universität München
Episode: #61 DE: Zyklus spezifische Ernährung bei Frauen mit Dr. Paulina Wasserfurth
Dr. Reid Reale
PhD with expertise in acute weight cut techniques in combat sport athletes.
UFC Performance Institute
Episode: #57 ENGL: The Science of Making Weight - with Dr. Reid Reale
Dr. Eduard Isenmann
Expert in sports nutrition and dietary supplements, working at the IST University.
IST University
Episode: #56 DE: Grauzone Supplements - mit Dr. Eduard Isenmann

Host

Dr. Tim Podlogar
Leading expert in carbohydrate metabolism and fueling strategies.

Reviews

4.9 out of 5 stars from 105 ratings
  • De-Essing

    Ahhh, ich kann mir Folge 62 nicht anhören, weil die S-Laute so extrem laut sind. Bitte verwende einen de-Esser. Ein De-Esser ist ein Kompressor, der bestimmte Frequenzen dämpft, um Zischlaute zu reduzieren. Wenn du schon dabei bist kannst du auch einen Hochpassfilter, also ein Filter der tiefe Frequenzen nicht durchlässt, so ab 150 Hz, einbauen.

    Ansonsten mach weiter so.

    Apple Podcasts
    5
    Aaxaaxaax
    Germany4 months ago
  • Ein Fels in der Brandung!!

    Hi Jörn,

    ich höre den Podcast sehr gerne, da hier "Broscience" vernünftig analysiert wird. Nach jeder Folge fühle mich deutlich sicherer, verschiedenste Lifestyleentscheidungen zu treffen.

    Eine Frage zu den Kohlenhydraten:

    Macht es für mich als Hobbypumper, der gerne intensiv trainiert, aber einen längeren Weg ins Gym hat, Sinn, vorher und nachher ein paar Datteln zu essen. Vorher, um die Glykogenspeicher zu füllen und danach, um einem Crash nach Training, Cardio und Sauna, entgegenzuwirken?

    Apple Podcasts
    5
    linfeibai
    Germanya year ago
  • Super Podcast

    Mega interessante Inhalte weiter so

    Apple Podcasts
    5
    leon09999
    Germany3 years ago
  • 👍💪

    Mega interessant! Macht weiter so!

    Apple Podcasts
    5
    AntiG1
    Germany3 years ago
  • Top

    Sehr informativ und leicht verständlich! Weiter so

    Apple Podcasts
    5
    Moutet Lili
    Germany4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the ability to hear from various experts, enhancing the depth of discussion on complex topics.
Many find the content easy to understand and applicable to their personal training regimens.
Listeners appreciate the practical insights and scientific evidence presented in each episode.
There is a strong positive response to the conversational style of the hosts, making learning enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#65 DE: Q&A Follower Folge
Q: Is it safe to heat Sucralose?
Heating Sucralose is not recommended, as it can break down into potentially harmful compounds, and studies suggest a risk of DNA damage and cancer.
#65 DE: Q&A Follower Folge
Q: What causes weight gain in endurance athletes despite high caloric expenditure?
Weight gain can occur if caloric intake is too high, particularly if athletes misjudge their energy expenditure or do not adjust their caloric intake to match training intensity.
#65 DE: Q&A Follower Folge
Q: What are the carbohydrate needs of strength athletes?
Strength athletes generally require between 3 to 5 grams of carbohydrates per kilogram of body weight per day, depending on their training frequency and intensity.
#65 DE: Q&A Follower Folge
Q: How problematic is it to eat meat?
The episode discusses the health implications of meat consumption, highlighting differences between processed and unprocessed meats, and stating that evidence suggests a link between processed meat and increased health risks, particularly cancer.
#57 ENGL: The Science of Making Weight - with Dr. Reid Reale
Q: What is the rationale for weight cutting in combat sports?
Weight cutting is primarily for athletes to compete in lighter weight divisions to gain advantages over opponents, but it can also be a response to peer pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About athlEATradio

What is athlEATradio about and what kind of topics does it cover?

Content extensively focuses on athletic nutrition, emphasizing evidence-based insights and practical advice for athletes at various levels. Topics explored include carbohydrate requirements, sports supplements, mental health in relation to nutrition, and the complexities of dietary needs specific to different sports and training regimes. The engaging conversations often feature expert guests from nutritional science and sports performance fields, bringing both scientific rigor and relatable advice to listeners. The unique blend of scientific explanation and practical applications makes it appealing for athletes, coaches, and those interested in optimizing performance through diet.

Where can I find podcast stats for athlEATradio?

Rephonic provides a wide range of podcast stats for athlEATradio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to athlEATradio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does athlEATradio get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for athlEATradio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for athlEATradio?

Rephonic provides comprehensive predictive audience data for athlEATradio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does athlEATradio have?

To see how many followers or subscribers athlEATradio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to athlEATradio?

These podcasts share a similar audience with athlEATradio:

1. Hotel Matze
2. LANZ & PRECHT
3. Quarks Science Cops
4. WDR 5 Alles in Butter
5. KRAFTRAUM

How many episodes of athlEATradio are there?

athlEATradio launched 4 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact athlEATradio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for athlEATradio?

Rephonic pulls ratings and reviews for athlEATradio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for athlEATradio?

Rephonic provides full transcripts for episodes of athlEATradio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on athlEATradio?

Recent guests on athlEATradio include:

1. Ben Nshia
2. Dr. Paulina Wasserfurth
3. Dr. Reid Reale
4. Dr. Eduard Isenmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days