
DE & ENGL
Here, everything revolves around nutrition for athletes. As professional nutrition coaches, we share our insights and experience from working with loads of athletes, and break down the science behind complex and sometimes controversial topics in a clear, down-to-earth way. Listen & improve your knowledge!
___Bei uns dreht sich alles um die Ernährung für Athleten:innen:Als professionelle... more
| Publishes | Twice monthly | Episodes | 69 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionScienceHealth & Fitness | |||

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Zusammen mit Prof. Dr. Scherf besprechen wir folgende Fragen rund um das Thema Gluten und Weizen?
• Verursacht Gluten Entzündungen im Dünndarm?
• Entsteht dadurch das Leaky-Gut-Syndrom?
• Neben der Glutenunverträglichkeit, welche rel... more
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In this discussion with one of the leading experts of carbohydrate research within athletes, Dr. Tim Podlogar, with discuss the following topics:
• Based on what assumptions are the current recommendations for daily carbohydrate inta... more
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Unsere erste Q&A Folge mit euren Fragen:
• Rotes Fleisch• Physiologische Ursachen gesundh. negativer Effekte
• Unterschiede verarbeitetes und unverarbeitetes Fleisch
• Unterschiede rotes und weißes Fleisch
• Aktuelle Empfehlungen
• U... more
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In dieser Folge sprechen wir mit Ultra-Läufer Ben Nsiah über seine Erfahrung beim Backyard "Last Soul" Ultra-Lauf-Event.
• Ben ist hier 190 km in ca. 28Std gelaufen und hat einen starken 9. Platz belegt
• Er hat erst vor 2 Jahren mi... more
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Ahhh, ich kann mir Folge 62 nicht anhören, weil die S-Laute so extrem laut sind. Bitte verwende einen de-Esser. Ein De-Esser ist ein Kompressor, der bestimmte Frequenzen dämpft, um Zischlaute zu reduzieren. Wenn du schon dabei bist kannst du auch einen Hochpassfilter, also ein Filter der tiefe Frequenzen nicht durchlässt, so ab 150 Hz, einbauen.
Ansonsten mach weiter so.
Hi Jörn,
ich höre den Podcast sehr gerne, da hier "Broscience" vernünftig analysiert wird. Nach jeder Folge fühle mich deutlich sicherer, verschiedenste Lifestyleentscheidungen zu treffen.
Eine Frage zu den Kohlenhydraten:
Macht es für mich als Hobbypumper, der gerne intensiv trainiert, aber einen längeren Weg ins Gym hat, Sinn, vorher und nachher ein paar Datteln zu essen. Vorher, um die Glykogenspeicher zu füllen und danach, um einem Crash nach Training, Cardio und Sauna, entgegenzuwirken?
Mega interessante Inhalte weiter so
Mega interessant! Macht weiter so!
Sehr informativ und leicht verständlich! Weiter so
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Content extensively focuses on athletic nutrition, emphasizing evidence-based insights and practical advice for athletes at various levels. Topics explored include carbohydrate requirements, sports supplements, mental health in relation to nutrition, and the complexities of dietary needs specific to different sports and training regimes. The engaging conversations often feature expert guests from nutritional science and sports performance fields, bringing both scientific rigor and relatable advice to listeners. The unique blend of scientific explanation and practical applications makes it appealing for athletes, coaches, and those interested in optimizing performance through diet.
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athlEATradio launched 4 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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