30分钟心理阅读
照见心理工作室半小时读懂一本心理学书籍
| Publishes | Weekly | Episodes | 21 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Personal JournalsSociety & Culture | ||
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大家好，欢迎回到这本《被讨厌的勇气》，今天是咱们对这本书讲解的最后一讲。 在上一讲中，我们谈到了共同体感觉，他是我们在人际关系这个角度上所追求的最高级状态。 那么我们就会想了，阿德勒将人生的意义完全定位在了人际关系上，那么事情真的如此吗？难道我们的人生就没有一个更高大上的目标吗？ 这个问题其实是书中青年人不停的去问责任的一个问题，清代人认为我们的人生应该有一个更加高大的理想和目标，然后我们的一生就去冲着这样一个目标努力。我想这可能是我们很多人都会有的一个念头，比如在我们很小的时候就会有人问我们，... more
你好，我们今天继续分享《被讨厌的勇气》。 在上一讲里面我们谈到了课题分离的概念，你肯定还记得，课题分离能够减少我们的烦恼，但是你同时可能也会有这种感觉，好像课题分离，这是一种极其个人主义的生活方式。的确我们的人际烦恼会减少，但是这种生活方式真的是正确的吗？阿德勒的理论会不会引导着我们一直走向孤独呢？ 其实恰恰相反，阿德勒的理论不仅不会让我们走向孤独，反而会让我们进入一种更舒适的关系当中，想要组成良好的人际关系，我们其实是需要保持一定的距离的，因为如果太过亲密的话，就没有办法正常的对话，但是如果距... more
大家好，我们今天继续来分享《被讨厌的勇气》这本书。 上一讲我们谈到，生活中一切的烦恼，其实都是关系的烦恼，我们用各种心理问题防御着关系的烦恼，这就让我们回避了关系中必须面对的课题。面对这些课题是需要勇气的，不过在谈勇气之前，我们需要了解什么是自由。一谈到自由，大家第一个想到的就是没有人管我，我想做什么就做什么。听上去是不是很美好？但是如果你能静下心来仔细想一想，这种自由其实是非常有问题的。 为什么这样说呢？因为你想，如果你想做什么就做什么，那就意味着周围的人，不会给你任何物理上或者心理上的压力，... more
大家好，我们今天继续来分享《被讨厌的勇气》这本书。在上一讲中我们谈到了原因论和目的论之间的差别，如果你秉承原因论的话，你很容易将自己今天的烦恼归结为过去的经历，比如你的原生家庭，这样一个已经过去的事情我们是无法改变的，也就没办法解决烦恼；但是如果你秉承着目的论，你会相信今天存在的“烦恼”，其实是有它的意义的，我们的烦恼能够满足某个更深刻的目标。其实意识到这一点，是非常需要勇气的。因为在当代心理咨询中，我们认为，我们很多人为自己的困难发展出一个烦恼，其实是某种心理防御机制，它保护我们内心中更脆弱的... more
今天给大家推荐一本自助类的心理学书籍——《被讨厌的勇气》，作者是哲学家岸见一郎和作家古贺史健。这本书的写作形式非常特别，它全篇都是一位青年和一位哲人的对话记录，就像古希腊柏拉图的《理想国》，中国古代的《黄帝内经》和《论语》等历史上的经典一样，用提问、解释、反驳、讨论等方式，为我们逐步阐述心理学家阿德勒的理论。正因为全书以这种对话的形式展现，所以我们在阅读的时候，并不会感觉它像其它晦涩难懂的心理学著作。它就像小说一样，即便你没有任何心理学的知识储备，也很容易理解。这本书的第一作者岸见一郎是一名哲学... more
欧文·亚隆关于团体心理治疗的又一力作，这次针对的是住院病人。你将看到大师如何在有限的空间内开展团体心理治疗工作。
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Apple Podcasts | #68 | China/Society & Culture/Personal Journals |
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