21天鏡子練習 愛自己
Bethany 柏妮來自露易絲·賀 鏡子練習21天 創造生命的奇蹟 在練習的過程中，想要把這份美好分享給朋友，於是開始錄音，希望也能夠陪伴你們。 每一天都會有不ㄧ樣的練習、肯定和靜心，可以準備ㄧ本筆記本，紀錄下每ㄧ天的感受，在接下來的三週裡，你會發現自己的改變與成長，帶著輕鬆愉快的心情ㄧ起來體驗吧 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Category | Religion & Spirituality | ||
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第一天 愛自己
今日鏡子練習
看著鏡子，凝視你的雙眼：「我想要喜歡你。我想要真正學會愛你。我們來試試看，並且ㄧ起發掘其中的樂趣吧。」
再做ㄧ次深呼吸：「我正在學習真正喜歡你，我正在學習真正愛你。」
持續深呼吸，看進自己的雙眼：「我願意學習愛你，(你的名字)，我願意學習愛你。」
心靈訊息：「我敞開來，樂於接受。」
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紀錄練習
1.早晨做完鏡子練習後，寫下你的感覺及觀察到的事。
2.練習後六小時，再次寫下你的感覺及觀察到的事。
3.紀錄ㄧ天裡你在... more
第六天 釋放內在的批判者
今日鏡子練習
肯定句：「我釋放內在批判者，走進愛裡，是安全的。」
找ㄧ個安靜、有鏡子、安全且不受打擾的地方。
看著鏡子，凝視你的雙眼，跟你的內在小孩說話。你的內在小孩想要成長、茁壯，而且需要愛、接納和讚美。
現在，說出：「我愛你。而且知道你已經盡力做到最好。你現在就已經很完美了。我認可你。」
心靈訊息：「我如實地愛並接納自己。」
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紀錄練習
1.列出批評自己的五件事
2.清單上的項目旁寫下你是從哪天開始批評自己這件事的... more
今日鏡子練習
肯定句：「我夠好。我值得被愛。」
凝視你的雙眼：「我愛自己，也認可自己。」
心靈訊息：「我喜歡做我自己。」
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今日鏡子練習
肯定句：「我放下舊有的限制和信念。我放下，而且很平靜。」
深深凝視你的雙眼：「我願意放下。我釋放。我放下。我釋放所有緊繃。我釋放所有恐懼。我釋放所有憤怒。我釋放所有罪惡感。我釋放所有悲傷。我放下舊有的限制和信念。我放下，而且很平靜。我與自己和睦共處。我與生命的過程和睦共處。我很安全。」
心靈訊息：「我可以放下。」
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今日鏡子練習
凝視鏡中的你的雙眼，說：「無論我要對自己說什麼，畫裡ㄧ定充滿愛。」
肯定句：「我釋放了來自過去的所有負面訊息，我活在當下。」
心靈訊息：「我永遠都有選擇。」
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第二天 讓鏡子成為你的朋友
今日鏡子練習
看著鏡中的自己：「(你的名字)，我愛你，我真的、真的愛你。」
肯定句：「我很美，我很棒，我很容易讓人愛上我。」
心靈訊息：「我值得。」
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