21 giorni di meditazione
DbD NetworkI 21 Giorni di Meditazione hanno come scopo quello di permettere a più persone di iniziare a meditare con una guida per 21 giorni di seguito.La meditazione aiuta ad alleviare problemi di ansia, stress e insonnia, aiuta a conoscere se stessi, capire chi siamo e cosa vogliamo davvero. Ci aiuta a mantenere un focus e avere le idee più chiare; gli esercizi di respirazione sono fondamentali per una pratica meditativa e per stare nel cosiddetto flow, il momento presente, lontano dal rammarico del passato e dall’ansia per il futuro. Meditare è come portare la nostra mente in palestra, allenarci ad avere noi il controllo su di lei e non il contrario. Puoi considerare questi audio come il personal trainer per la tua mente, la tua connessione con il momento presente, un aiuto per ritornare ad uno stato emotivo ed emozionale di equilibrio.Il percorso è guidato da Renata Centi: insegnante di yoga e meditazione, ha appreso le diverse tecniche di meditazione in Asia e in diversi ashram, dove ha viss... more
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Apple Podcasts | #5 |  Italy/Religion & Spirituality/Spirituality |
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21 giorni di meditazione launched 3 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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