10分钟听一本好书
一林的热点播客一本书的核心精华，10分钟讲透。精选当下最热门的畅销书、经典好书，把几百页的内容浓缩成10分钟精华解读。不讲废话，只讲干货。适合想读书但没时间的你。上班路上听一本，做饭时听一本，一年下来，你已经悄悄"读"完了365本好书。订阅我们，从今天开始，用10分钟遇见一本好书。
| Publishes | Daily | Episodes | 116 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CulturePersonal JournalsBooksArts |
Listen to this Podcast
Latest Episodes
六种关键激素（多巴胺、催产素、血清素、皮质醇、内啡肽、睾酮）的功能与调节方法
快多巴胺 vs 慢多巴胺的区分和二八原则
作者菲利普斯自身17年抑郁症斗争经历
实用工具（生理叹息法、冷水浴、晒太阳、微目标拆解等）
情绪配方组合（多巴胺+睾酮=专注，催产素+皮质醇=好眠等）
从神经科学的角度，把人体的能量系统拆开给你看。他说我们身体里有六块能量电池，每一块都对应一种具体的化学物质。你累了、困了、没动力了，不是因为你不努力，是你的某块电池没电了。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  Spain/Arts/Books |
Apple Podcasts | #79 | Spain/Arts |
Apple Podcasts | #89 | China/Arts/Books |
Apple Podcasts | #214 | China/Arts |
Apple Podcasts | #229 |  Philippines/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 思文，败类
How many episodes of 10分钟听一本好书 are there?
10分钟听一本好书 launched 2 months ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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