10分钟听一本好书
一林的热点播客一本书的核心精华，10分钟讲透。精选当下最热门的畅销书、经典好书，把几百页的内容浓缩成10分钟精华解读。不讲废话，只讲干货。适合想读书但没时间的你。上班路上听一本，做饭时听一本，一年下来，你已经悄悄"读"完了365本好书。订阅我们，从今天开始，用10分钟遇见一本好书。
| Publishes | Daily | Episodes | 80 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | BooksPersonal JournalsArtsSociety & Culture | ||
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这本书给我的最大启发是：我们不必等到一切都井然有序才开始生活，不必等到找到完美答案才开始行动，不必等到成为某个理想中的自己才开始被接纳。
我们的大脑是为"远古草原"设计的，但它现在活在21世纪。这本书叫《自洽大脑》，作者是剑桥大学神经科学家保罗·戈德史密斯
第一，理解大脑是为了适配它，不是为它找借口。知道了焦虑、内耗的神经机制，是要"聪明地顺应"，而不是认命。第二，改变是可能的，但需要正确的方法——用正确的方式重复足够长的时间，而不是用意志力硬撑。
《工作：研究、访谈、写作》的深度解析。包含18个核心方法论，每个方法配有原书案例、跨行业应用（覆盖电商、教育、医疗、制造业等12+行业）和生活场景
核心内容：深入探讨了人类在创造力、策略性和伦理判断上的独特优势，分析了AI时代人类如何保持竞争力，并讨论了AI发展的伦理边界等话题。
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10分钟听一本好书 launched 11 days ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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