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Artwork for 1 in 3
Domestic Violence
Coercive Control
United States
Mental Health
Narcissistic Abuse
Therapy
Domestic Violence Awareness Month
Trauma
Post-Separation Abuse
Reproductive Coercion
Bail
Law Enforcement
Legal Abuse
EMDR
Shame
Narcissism Recovery Project
Human Trafficking
Covert Narcissist
Custody
Narcissism

According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.

Domestic violence isn’t always visible. Beyond physical and sexual abuse, it often includes emotional abuse, psychological manip... more

PublishesWeeklyEpisodes123Founded3 years ago
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Society & CultureRelationshipsHealth & FitnessMental Health

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Artwork for 1 in 3

Latest Episodes

Kids don't have to be physically abused to be deeply affected by domestic violence. When children grow up surrounded by fear, conflict, manipulation, or emotional instability, the trauma often follows them long into adulthood.

In this episode of the... more

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Some stories don't just break your heart—they remind you that healing is possible.

In this powerful episode of the 1 in 3 Podcast, Ingrid sits down with survivor, entrepreneur, author, and advocate Rita Cartwright to discuss how faith helped her nav... more

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When parents age, society often assumes adult children should automatically step in and provide care. But what happens when the parent needing help is also the person who caused years of emotional harm, manipulation, or trauma?

In this episode of th... more

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Trafficking is not always a stranger in a parking lot or a dramatic abduction story. Sometimes it looks like coercive control inside a relationship, grooming by an older partner, or manipulation powered by fear, shame, and trauma bonds.

In this epis... more

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WHEN DATING HURTS
WHEN DATING HURTSEvergreen Podcasts

Recent Guests

Jas Rawlinson
Coercive control and domestic violence awareness expert; author and creator of Red Flags 101 program
Red Flags 101, jasrawlinson.com
Episode: Teen Dating Red Flags & Coercive Control with Jas Rawlinson I Ep. 117
Meg Groff
Attorney focused on protecting domestic violence victims and vulnerable children
Private practice; former Legal Aid attorney
Episode: Court, Protective Orders & Keeping Kids Safe with Attorney, Meg Groff I Ep. 115
Dr. Danielle Duperret
Guest expert on legal abuse
HealthWisdom Academy / related organizations mentioned
Episode: Legal Abuse in Family Court: Dr. Danielle Duperret on Coercive Control After Domestic Violence I Ep. 114
Deanna Kay
Author of The Measure of Enough; domestic abuse survivor
Author
Episode: Life After Abuse: Domestic Violence Survivors, Trauma, and Healing with Deonna Kay I Ep. 113
Tom Snow
Survivor of domestic abuse, author, and speaker
Independent author/advocate
Episode: Male Victims of Domestic Violence: Coercive Control, Faith, and a Survivor’s Story with Tom Snow I Ep. 112
David Stuckman
President of the Professional Bail Agents of the United States
Professional Bail Agents of the United States (PBUS)
Episode: What Happens When an Abuser Posts Bail? Domestic Violence Bail Explained with David Stuckman I Ep. 111
Tara Wiskow
Intuitive healer who specializes in trauma healing and energy work
Episode: Rebuilding Self-Trust After Abuse: Nervous System Healing & Intuition with Tara Wiskow I Ep. 110
Merideth Thompson
PhD trained negotiation and relationship scientist, entrepreneur behind Partner Lab and Finability board member
Partner Lab; Finability
Episode: Signals Of Control: Naming Abuse Clearly with Dr. Merideth Thompson I Ep. 109
Lynn Stroud
Survivor of multiple forms of abuse including sexual assaults, reproductive coercion, domestic violence, post-separation abuse, and systemic abuse by the family court
Independent survivor and advocate
Episode: Reproductive Coercion & Post-Separation Abuse: From Control to Courage with Lynn Stroud I Ep. 108

Host

Ingrid Dutton
Host of the show, introducing guests and guiding the conversation; survivor advocate focused on intimate partner violence.

Reviews

5.0 out of 5 stars from 15 ratings
  • Important conversations!

    Ingrid is such a kind human and so ready to be authentic and vulnerable. I am honored to have gotten the opportunity to sit and connect with her! Highly recommend this podcast!

    Apple Podcasts
    5
    MalHep
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

People connect with Ingrid's authenticity and vulnerability.
Guests and topics are seen as impactful for awareness and change.
Listeners value the candid survivor stories and practical guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Authentic Self Is Waiting on the Other Side of Therapy with Linda Feig Knipe I Ep. 85
Q: What was your experience like with EMDR, and why do you think it was impactful for you?
She describes EMDR as a step-by-step process that allowed her to revisit specific memories with controlled exposure, leading to intense emotional release and a sense of liberation.
Your Authentic Self Is Waiting on the Other Side of Therapy with Linda Feig Knipe I Ep. 85
Q: What held you back from starting therapy, and how did you overcome those barriers?
Linda discusses fears about judgment, cost, finding the right therapist, confidentiality, and the belief that she should handle things herself, along with her oldest son's encouragement to address these objections.
Your Authentic Self Is Waiting on the Other Side of Therapy with Linda Feig Knipe I Ep. 85
Q: What are the core PTSD symptoms you discuss, and how did they show up in your own life?
She outlines intrusive thoughts, avoidance, nightmares, physical sensations, and a sense of numbness, explaining how these manifested in her body and mind and impacted daily life.
Your Authentic Self Is Waiting on the Other Side of Therapy with Linda Feig Knipe I Ep. 85
Q: Could you share a little background about yourself so listeners get to know you better?
Linda describes growing up near Lake Ontario, early trauma including a rape, and a turning point toward counseling and therapy as she pursued a career to help others and understand her own healing.
Unmasking Sexual Violence: Survivors, Systems, and Solutions with Tracy DeTomasi I Ep. 86
Q: What can survivors do to feel safe and take control of their healing journey?
First and foremost, survivors should prioritize safety and seek therapy with a trauma-informed clinician; practical steps include using EMDR to unlock trauma, engaging with confidential advocates, and considering options for legal remedies or Title IX avenues, while recognizing that healing is personal and the path may include sharing or choosing not to disclose.

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Frequently Asked Questions About 1 in 3

What is 1 in 3 about and what kind of topics does it cover?

This show centers on survivor stories and expert interviews around intimate partner violence, coercive control, and healing. Episodes regularly explore authentic survivor journeys, practical healing techniques, and discussions with researchers, advocates, and professionals across legal, healthcare, and social services sectors. A standout quality is its consistent focus on empowerment, safety planning, and systemic change, often blending personal narratives with data-driven insights to illuminate abuse dynamics and pathways to resilience.

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These podcasts share a similar audience with 1 in 3:

1. WHEN DATING HURTS

How many episodes of 1 in 3 are there?

1 in 3 launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1 in 3?

Recent guests on 1 in 3 include:

1. Jas Rawlinson
2. Meg Groff
3. Dr. Danielle Duperret
4. Deanna Kay
5. Tom Snow
6. David Stuckman
7. Tara Wiskow
8. Merideth Thompson

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