1% Happier & Healthier
Ann & SallyWelcome to the 1% Happier & Healthier podcast where Ann and Sally, two working women in their 50s, explore practical tips to help you take small achievable steps towards living your best life ever. Our vision is to inspire small, sustainable changes that lead to steady progress that lead to a happier and healthier you.
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| Publishes | Twice weekly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Elevate Your Energy with Leroy: Movement, Mindset & Meaning
This week on 1% Happier & Healthier, Ann & Sally are joined by the incredible Leroy, one of the most joyful, grounded, and inspiring people weâve ever met.
You might recognise Leroy from T... more
How Do You Build a Life You Love⌠Without Burning Out?
Featuring Hannah Brady, Founder of The Brady Creative
In this episode, Ann and Sally sit down with Hannah Brady â founder of The Brady Creative, digital brand strategist, charity advocate, fitn... more
đď¸Â Does following your nose lead to your purpose?
One lady with a sense of smell
Ann & Sal with special guest Karen â Independent Perfumer
In this captivating episode, Ann and Sal sit down with Karen, an independent perfumer with an exceptional s... more
Episode 12 Competition Day - will they make it?đ Episode Overview
Itâs competition day! In this final installment of the HYROX Mini Series, Ann and Sal take you through their full race-day experience â from pre-event nerves to post-finish reflectio... more
Key Facts
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Reviews
I have listened to a few episodes now and I really like the conversational style while getting some great advice from the guests and hosts. I will keep coming back as there is obviously more to learn and I do like to learn new things đđ¤đđ
Podcast Addict56 months agoOnly1Boballen- đđ
I â¤ď¸ THIS!! I love Sallyâs voice and Annâs witty language! I did the chart and found it so helpful!
Thank you đ for this show! Such awesome idea! âşď¸
Apple Podcasts5NavySeal2014
United Kingdom9 months ago - Ann and Sally
I think this is a fab idea. I know Ann, she has always been an inspiration to me, first as a fellow detective and since as I've watched her flourish in all forms of life with her energy and a cracking sense of humour. I don't know Sally unfortunately but you guys sound well matched. Ann knows my story and I'd love to be a guest!
Apple Podcasts5Regency WebbyUnited Kingdoma year ago - Exciting new concept
Listening to Ann & Sally explain what their new podcast will cover is an exiting and exceptional one. Looking forward to traveling the podcast journey with you both. - Emma X
Apple Podcasts5FairyerinUnited Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1% Happier & Healthier launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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