做自己的幸福教練
Johnny Chou這是一個為你而設的角落，一趟溫柔卻深刻的旅程 這裡，不談華麗語言，不給標準答案 我們把目光回到內在，發掘屬於你的幸福之路 幸福，不是一種結果，而是一種能力 幸福，不是「求來的」或「等來的」，而是「活出來的」 幸福，不是外在條件的總和，而是內在狀態的顯化 幸福，不是他人標準的達成，而是生命態度的呼應 只要我們願意，在每個當下，試著靠近一點點，那個更真實、更溫暖、更豐厚的自己 幸福的五要素 這個頻道的主軸，來自心理學大師馬丁‧塞利格曼的「PERMA模型」，也是幸福感被實證的五個心理要素： P：Positive Emotion 積極情感 E：Engagement 全情投入 R：Positive Relationships 正向人際關係 M：Meaning 意義 A：Accomplishment 成就感 每集圍繞一個主題，與你一起探索這些要素 可能是一個故事、一段提問、一個觀點、一本... more
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
🎙內容摘要：
在追逐目標的過程中，我們常常很努力，卻未必快樂。
這一集，我們來思考：什麼樣的目標，能讓我們感受到幸福與成就？
從自身故事、家庭經驗、心理學理論，和你一起探索。
⸻
本集亮點：
✅ 個人故事：從忘我投入，後來茫然，最後轉向的歷程
✅ 家庭會議：願望如何因祝福而生出力量
✅ 目標的重要性：成就感的閉環
✅ 幸福目標的三大核心：使命、價值觀、大我
✅ NLP「八大原則」檢視目標，讓你更聚焦
⸻
🎯 本週實踐行動：
寫下三個正在追求的... more
🎙內容摘要：
在人生旅途中，我們常常被教導追逐「成功」，卻忽略了「成就感」才是能長久支撐幸福的內在力量。
這一集，我將從故事、心理學與自我實踐出發，和你一起探討：
⸻
本集亮點：
✅ 成功 vs. 成就：為什麼社會定義的「成功」未必能帶來幸福？
✅ 社群媒體時代：比較陷阱與外在認可的風險
✅ 心理學對 Accomplishment 的詮釋：目標、努力與完成
✅ 自我決定論的啟發：如何從外在驅動走向內在動機
✅ 日常裡的成就感練習，讓幸福更踏實
⸻
more
🎙內容摘要：
有些旅程，走著走著，就走進了自己。
本集以《綠皮書（Green Book）》為引，從鋼琴家 Don Shirley 與司機 Tony 的南方巡演，看見兩個平凡人如何在衝突、偏見與陪伴中，找到「生命的 WHY」、擴展價值觀、重建自我認同。
我們將一起探索：為什麼使命能讓人跨越苦難？價值觀如何被他人與事件擴大？而每一位過客，如何成為我們生命的貴人。
⸻
本集亮點：
✅ 使命的力量：Don 用音樂打破藩籬；Tony 為家而忍，為人而起
✅ 價值觀擴展：從完... more
🎙內容摘要：
「我們從何處來？我們是誰？我們要往何處去？」
這三個終極問題，曾在高更的名畫、哲人的思索、聖賢的教誨裡不斷回響。這一集，我邀請你，跟隨我從生命的日常與轉折，走進靈性的視角，去思考人生更深的意義與目的。
⸻
本集亮點：
✅ Anita Moorjani 的瀕死經驗：體會到生命的本質是愛
✅ 我的內觀修行經歷：在靜心中感受自我邊界的消融
✅ 現代人日常中的「靈性時刻」：音樂、陪伴、自然
✅ 四種古老智慧的回應：佛教的放下，儒家的責任，道家的自在，基督宗... more
Reviews
- 幸福
謝謝您的陪伴與分享
Apple Podcasts5minalung
Taiwana month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 做自己的幸福教練
Where can I find podcast stats for 做自己的幸福教練?
Rephonic provides a wide range of podcast stats for 做自己的幸福教練. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 做自己的幸福教練 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 做自己的幸福教練 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 做自己的幸福教練, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 做自己的幸福教練?
Rephonic provides comprehensive predictive audience data for 做自己的幸福教練, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 做自己的幸福教練 have?
To see how many followers or subscribers 做自己的幸福教練 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 做自己的幸福教練?
These podcasts share a similar audience with 做自己的幸福教練:
1. 再一次勇敢的瞬間
How many episodes of 做自己的幸福教練 are there?
做自己的幸福教練 launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 做自己的幸福教練?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 做自己的幸福教練?
Rephonic pulls ratings and reviews for 做自己的幸福教練 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 做自己的幸福教練?
Rephonic provides full transcripts for episodes of 做自己的幸福教練. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.