做自己的幸福教練
Johnny Chou這是一個為你而設的角落，一趟溫柔卻深刻的旅程 這裡，不談華麗語言，不給標準答案 我們把目光回到內在，發掘屬於你的幸福之路 幸福，不是一種結果，而是一種能力 幸福，不是「求來的」或「等來的」，而是「活出來的」 幸福，不是外在條件的總和，而是內在狀態的顯化 幸福，不是他人標準的達成，而是生命態度的呼應 只要我們願意，在每個當下，試著靠近一點點，那個更真實、更溫暖、更豐厚的自己 幸福的五要素 這個頻道的主軸，來自心理學大師馬丁‧塞利格曼的「PERMA模型」，也是幸福感被實證的五個心理要素： P：Positive Emotion 積極情感 E：Engagement 全情投入 R：Positive Relationships 正向人際關係 M：Meaning 意義 A：Accomplishment 成就感 每集圍繞一個主題，與你一起探索這些要素 可能是一個故事、一段提問、一個觀點、一本... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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🎙內容摘要：
當你走進一個陌生國度，聽不懂語言、看不懂文字，甚至覺得自己格格不入時——
幸福，還可能存在嗎？
這一集，我從一次在落磯山脈的旅行與山火撤離的經歷開始，帶你走進加拿大這個多元文化的國度，看見另一種幸福的樣貌：
不是一致，而是差異中的尊重。
我們一起看看加拿大社會如何在多元文化、公共制度與自然環境中，形塑出一種獨特的幸福感，也誠實面對它當前的挑戰。
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本集亮點：
✅ 「馬賽克文化」：為什麼多元差異反而能提升幸福感
✅ 加拿大公共制度：醫療、育兒與退... more
🎙內容摘要：
你是否也曾站在人生的岔路口——明明走得很努力，卻忽然想問：我到底要去哪裡？
這一集，我來到桃園拜訪老朋友 Jack。曾是大型集團資訊最高主管的他，卻在 55 歲離開高薪高位，轉身成為社工師，走進「陪伴、理解、與生命的脆弱」。我們一起聊聊：
• 當人生走到一個「轉彎」的時刻，你怎麼知道那是提醒，還是衝動？
• 從追求效率與成果，到練習慢下來與陪伴，最難放下的是什麼？
• 重新從零開始，如何面對年齡、身分、專業、與自尊的落差？
• 助人工作最深的價值，是改變世界，還是改變... more
🎙內容摘要：
在關係裡，我們有時會不知不覺把自己縮小——為了不失去、為了被喜歡、為了「看起來成熟」。
但也有另一種關係，它不把你塑造成更討喜的人，而是讓你更誠實、更靠近自己。
這一集，我想透過電影《以你的名字呼喚我》，陪你一起回到一個很深的提問：
我們究竟是在什麼時候，在關係裡成為自己，而不只是對方想要的自己？
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本集亮點：
✅ 關係是一面鏡子：不是把你變成對方，而是照見你真正的渴望
✅ 「自我不是想清楚的，而是在感受裡活出來的」——Elio 的靠近與退開，其實像... more
🎙內容摘要：
當你站在人生的十字路口——一邊是你真正想要的生活，一邊是你深愛的人對你的期待與擔心。你會不會也曾感到窒息：做自己像自私，順從又像背叛自己？
這一集，我想陪你拆解那種「非此即彼」的卡住，帶你找到一種更成熟的答案：在愛別人的同時，也不弄丟自己。
⸻
本集亮點：
✅ 什麼是「二分法思維」？為何它讓我們以為只能二選一
✅ 兩個常見誤區：做自己＝自私？做自己＝傷害他人？
✅ 說「不」的勇氣：你可以理解對方，但不必為他人的情緒負全責
✅ 建立界限：真正的愛不是佔有... more
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Apple Podcasts | #78 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #209 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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