做自己的幸福教練
Johnny Chou《做自己的幸福教練》是一個陪你認識自己、整理生活，也把幸福一點一點帶回日常的節目。 如果你曾經覺得： 明明已經很努力，卻還是不夠快樂； 身邊不是沒有人，只是很少有人真正懂你； 工作、關係、家庭與人生選擇，常常讓你疲憊又迷惘； 那麼，這個節目可能與你有緣。 每一集，陪你看見一個理解自己的角度，聽見一段貼近生命的故事，也帶走一個可以在日常中練習的小行動。 如果你是第一次收聽，可以依照此刻的生命狀態與關注點選擇主題收聽（用顏色區分）： 【從這裡開始】（棕色） 從幸福的本質、常見迷思，到第一階段的回望與再出發，適合新聽眾從這裡開始。 【工作與自我成長】（紫色） 整理了自主感、勝任感、努力、自我懷疑、職場內耗與成長焦慮相關內容，陪你在工作與生活中重新找回內在驅動。 【關係與孤獨】（紅色） 整理了親密關係、人際連結、歸屬感、衝突、真誠與脆弱相關集數，陪你練習更真實地靠近自己與他人。 ... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement |
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🎙內容摘要：
你有沒有過這樣的時刻？
朋友關心地問你：「你最近還好嗎？」
你嘴上很快回應：「還行啊，差不多。」
語氣自然，表情也沒什麼異樣。
可是其實，那一陣子的你，心裡很亂，有點累、有點委屈，也有點想逃。
你不是沒感覺，也不是不需要人陪。
只是到了那個瞬間，話到了嘴邊，又吞了回去。
這一集，我想陪你一起理解：
• 為什麼我們明明渴望被理解，卻常常真話說不出口？
• 為什麼很多人在關係裡不是不想靠近，而是不敢靠近？
• 我們害怕敞開時，內心真正擔心的是什麼？
• 為什麼... more
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亮點主題活動7/18-19在桃園陽光劇場、7/25-26在龍潭運動公園，
精彩表演與特色市集一次玩，帶著孩子開心放電！
更多資訊請見👉 fstry.pse.is/9a9rqb
—— 以上為播客煮與 Firstory Podcast 廣告 ——
🎙內容摘要：
你有沒有過這樣的時刻？
手機裡有很多未讀訊息，社群平台每天有人按讚，群組通知一則接一則，工作上也一直和人互動。
白天很忙，很熱鬧，好像活躍在人群裡... more
🎙內容摘要：
你有沒有過這樣的時刻？
手機裡有很多聯絡人，社群平台上也不缺互動，工作場合裡每天都在與人溝通。可是到了深夜，安靜下來，心裡卻浮現一種說不上來的空。
那種空，不一定是寂寞，也不只是悲傷，而是：明明身在人群，卻好像沒有真正被誰接納；明明一直在交流，卻很少感到真的被理解、被看見。
這一集，我會從自我決定論 SDT 的第三個心理需求——歸屬感出發，和你一起探索：
• 為什麼現代人越容易連線，卻越容易孤單？
• 歸屬感到底是什麼？它只是有人陪嗎？
• 為什麼真正的歸屬，不只包括「... more
我們常以為，選擇越多，人生就越自由。
可是有時候，可能性越多，心反而越浮動；世界越大，我們反而越不知道自己真正想要什麼。
這一集，我想透過電影《海上鋼琴師》，陪你一起思考幾個人生路口的問題
• 為什麼選擇越多，我們反而越焦慮？
• 留在熟悉的地方，是忠於自己，還是害怕改變？
• 幸福一定要來自成功、掌聲與更大的舞台嗎？
• 什麼是屬於自己的生命之船？
• 當外面的聲音太多，我們如何重新聽見自己？
⸻⸻⸻⸻
本集亮點：
00:02:06 從《海上鋼琴師》理解「選擇太多」帶來的迷... more
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Apple Podcasts | #232 | Taiwan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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做自己的幸福教練 launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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