做自己的幸福教練
Johnny Chou這是一個為你而設的角落，一趟溫柔卻深刻的旅程 這裡，不談華麗語言，不給標準答案 我們把目光回到內在，發掘屬於你的幸福之路 幸福，不是一種結果，而是一種能力 幸福，不是「求來的」或「等來的」，而是「活出來的」 幸福，不是外在條件的總和，而是內在狀態的顯化 幸福，不是他人標準的達成，而是生命態度的呼應 只要我們願意，在每個當下，試著靠近一點點，那個更真實、更溫暖、更豐厚的自己 幸福的五要素 這個頻道的主軸，來自心理學大師馬丁‧塞利格曼的「PERMA模型」，也是幸福感被實證的五個心理要素： P：Positive Emotion 積極情感 E：Engagement 全情投入 R：Positive Relationships 正向人際關係 M：Meaning 意義 A：Accomplishment 成就感 每集圍繞一個主題，與你一起探索這些要素 可能是一個故事、一段提問、一個觀點、一本... more
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
🎙內容摘要：
有些情緒，並不是此刻的你；而是多年前那個小小的你。
這一集，以親身故事帶路，從「理解原生家庭創傷」到「看見內在小孩」，再到「覺察—接納—陪伴」的療癒三步，談如何用新經驗修補來不及的愛，讓過去不再主宰現在。
⸻
本集亮點：
✅ 四種常見的原生創傷樣貌：不值得、不能表達、不安全、無法親密
✅ 內在小孩是誰？為什麼「看見」比「遺忘」更關鍵
✅ 覺察—接納—陪伴三步驟：實用自我對話與引導語
✅ 「錯失經驗」的補課：用信件、界限、遊戲與關係創造新記憶 more
🎙內容摘要：
人生總有風雨與突變，當計畫被打亂、節奏被迫停下，我們該如何繼續相信幸福？
這一集，我們以電影《逆轉人生》（Intouchables）為引，從兩位主角的生命交會，到逆境中的自我重生，我們一起探索：
• 當生活失去控制，幸福還有可能嗎？
• 為什麼逆境有時是幸福的入口？
• 真正的幸福，是否與完美無關？
• 如何在他人的陪伴中，重新感受到價值與連結？
• 什麼讓你在低谷中，重新相信自己仍值得被愛？
💡本集亮點
✅ 《逆轉人生》：從兩個靈魂的相遇，看... more
🎙內容摘要：
你是否也曾在高速奔跑的人生裡，突然被迫按下「暫停鍵」？
本集邀請「故事推廣者」羅嶸，從2002年那個身心透支的高管談起，到一場住院檢查、一次三小時的人生訪談，如何悄悄把他帶往「向內轉身」的路口。
他會分享：
從企業併購、加入法國集團、給自己空檔，到遇見「敘事」與「故事心聯網」；
如何用 Excel 為自己畫出一張「人生故事地圖」，把遺落的片段一一撿回；
以及那個讓他至今難忘的隱喻——故事像掉落的樹葉，腐化成土壤，托住樹根，最後開出幸福之花。
我們也一起探... more
🎙內容摘要：
我們都有曾被點燃的「高光時刻」——那股來自內心、不是為了分數與掌聲的推力。
這一集，我帶你走進自我決定理論（SDT）：為什麼外在獎賞常讓熱情驟降，而「自主、勝任、歸屬」卻能讓動力長長久久？
從電玩與學習的對照、到家庭與職場的應用，幫你把幸福從外求改為內生，重啟那盞屬於你的內在之光。
⸻
本集亮點：
✅ Deci & Ryan 的經典實驗：獎賞為何有時「澆熄」興趣
✅ 內在驅動的三要素：自主、勝任、歸屬的實務解讀
✅ 電玩 vs. 學習：即時回饋與適... more
Reviews
- 幸福
謝謝您的陪伴與分享
Apple Podcasts5minalung
Taiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 做自己的幸福教練
Where can I find podcast stats for 做自己的幸福教練?
Rephonic provides a wide range of podcast stats for 做自己的幸福教練. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 做自己的幸福教練 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 做自己的幸福教練 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 做自己的幸福教練, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 做自己的幸福教練?
Rephonic provides comprehensive predictive audience data for 做自己的幸福教練, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 做自己的幸福教練 have?
To see how many followers or subscribers 做自己的幸福教練 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 做自己的幸福教練 are there?
做自己的幸福教練 launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 做自己的幸福教練?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 做自己的幸福教練?
Rephonic pulls ratings and reviews for 做自己的幸福教練 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 做自己的幸福教練?
Rephonic provides full transcripts for episodes of 做自己的幸福教練. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.