做自己的幸福教練
Johnny Chou這是一個為你而設的角落，一趟溫柔卻深刻的旅程 這裡，不談華麗語言，不給標準答案 我們把目光回到內在，發掘屬於你的幸福之路 幸福，不是一種結果，而是一種能力 幸福，不是「求來的」或「等來的」，而是「活出來的」 幸福，不是外在條件的總和，而是內在狀態的顯化 幸福，不是他人標準的達成，而是生命態度的呼應 只要我們願意，在每個當下，試著靠近一點點，那個更真實、更溫暖、更豐厚的自己 幸福的五要素 這個頻道的主軸，來自心理學大師馬丁‧塞利格曼的「PERMA模型」，也是幸福感被實證的五個心理要素： P：Positive Emotion 積極情感 E：Engagement 全情投入 R：Positive Relationships 正向人際關係 M：Meaning 意義 A：Accomplishment 成就感 每集圍繞一個主題，與你一起探索這些要素 可能是一個故事、一段提問、一個觀點、一本... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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🎙內容摘要：
你是否也曾在某個清晨醒來，想到學業、工作、關係、房貸與責任，心裡湧上的不是動力，而是那句熟悉的——「我不得已」？
這一集，我從自己的生命低谷出發，帶你走進三個似曾相識的畫面：被期待推著走的學生、被現實壓住夢想的年輕人、被責任困住的成年人。
我們一起拆解「不得已」背後的心理陷阱，並用三個方法，把自己從受害者語法帶回決策者的姿態。
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本集亮點：
✅ 三個常見心理陷阱：既要又要／受害者心態／改變拖延症
✅ 自主的「陰與陽」：自由的背面，是責任與代價
✅ 三個回... more
🎙內容摘要：
你每天都在做選擇：吃什麼、回哪封信、要不要加班、週末去哪裡。
但你是否也曾在某一刻突然覺得——生活像在演戲，台詞很熟，卻不是自己寫的？
這一集，我們從「自主」談幸福：不是為所欲為，而是內外一致；不是選項很多，而是你知道自己為何而選、為誰而活。
也會談到現代人最常掉進的兩個陷阱：代償性的選擇與迎合的焦慮，以及如何用「身體」和「能量」辨識你真正的答案。
⸻
本集亮點：
✅ 自主需求為何是幸福的發動機：幸福不只看擁有多少，而是活得像自己
✅ 兩個陷阱：選... more
🎙內容摘要：
在上海清冷的冬日裡，與相識九年的好友 Julie 再次相逢。她走過職場轉向、文化再塑、艱難離職，也在親密關係與親子教養裡，練出更深的柔軟與篤定。
這一集，我們一起聊聊：
• 當人生「外面大風大浪」，為什麼她的內在仍能安穩運作？
• 一位貴人的一句話，如何讓她找到人生的職涯方向？
• 在組織裡做HR二十多年，最驕傲的一次「文化再塑」做了什麼？
• 走過委屈與撕扯後，她如何不抱怨，反而更清楚自己要支持什麼？
• 當媽媽學會「放手與信任」，孩子的內驅力如何被真正喚醒？
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本集亮點... more
🎙內容摘要：
如果有一個國家衡量國力的方式，不是 GDP，不是軍力，而是「幸福」——你會不會覺得像神話？
這一集，我想帶你走進不丹，看看一個高山國度如何把幸福變成制度、變成政策、變成文化，並邀請你一起思考：
• 為什麼不丹選擇用「國民幸福總值 GNH」取代單一的經濟指標？
• 幸福真的可以被衡量嗎？它該衡量什麼、又不該衡量什麼？
• 當「良好治理」成為幸福支柱，信任感如何影響一個社會的安全感？
• 與自然共呼吸、與文化共生活，幸福為何會變得更安穩？
• 當現代化敲門，傳統與全... more
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Apple Podcasts5minalung
Taiwan6 months ago
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Apple Podcasts | #199 | Taiwan/Health & Fitness/Mental Health |
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做自己的幸福教練 launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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