做自己的幸福教練
Johnny Chou這是一個為你而設的角落，一趟溫柔卻深刻的旅程 這裡，不談華麗語言，不給標準答案 我們把目光回到內在，發掘屬於你的幸福之路 幸福，不是一種結果，而是一種能力 幸福，不是「求來的」或「等來的」，而是「活出來的」 幸福，不是外在條件的總和，而是內在狀態的顯化 幸福，不是他人標準的達成，而是生命態度的呼應 只要我們願意，在每個當下，試著靠近一點點，那個更真實、更溫暖、更豐厚的自己 幸福的五要素 這個頻道的主軸，來自心理學大師馬丁‧塞利格曼的「PERMA模型」，也是幸福感被實證的五個心理要素： P：Positive Emotion 積極情感 E：Engagement 全情投入 R：Positive Relationships 正向人際關係 M：Meaning 意義 A：Accomplishment 成就感 每集圍繞一個主題，與你一起探索這些要素 可能是一個故事、一段提問、一個觀點、一本... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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🎙內容摘要：
你是否也有過那種早晨——鬧鐘響了三次，腦袋知道該做什麼，身體卻像被按下暫停鍵？
這一集，我想陪你用更溫柔、也更真實的視角，重新理解「躺平」背後的訊號：
• 為什麼你越努力，回報卻越來越少，開始懷疑「努力還有用嗎？」
• 為什麼越滑社群越心酸，像被拖進無止境的「比較地獄」？
• 為什麼成功像只有一種模板，讓人明明很拚，卻越來越失去自己？
• 當你心力交瘁、只能 Freeze，你到底是在逃避，還是在保護自己？
• 習得性無助如何形成？它又如何悄悄偷走你的掌控感與勇氣？ ... more
🎙內容摘要：
如果你八十歲坐在陽光下回望此生，只能用三個詞形容「美好人生」，你會選什麼？
在這一集，我從《美好人生》（The Good Life）出發，帶你走進哈佛成人發展研究 85 年來的驚人發現：
決定人生品質的，不是我們擁有多少成就，而是——我們與誰同行、關係有多真實與安全。
我們會一起談：
-為什麼「關係品質」勝過財富與地位，成為預測幸福與健康的關鍵？
-孤獨如何悄悄侵蝕身體與心，甚至帶來近似每天抽 15 支菸的風險？
-為什麼社交的「多」不等於「好」，真正重要的... more
🎙內容摘要：
有些人，長大後選擇走進「助人」的工作，不是因為人生一路順遂，而是因為他曾在某個年紀太小的時刻，吞下了說不出口的委屈。
這一集，我和一折在高雄的雨夜裡慢慢聊——從一段七歲的故事開始，聊到引導師的堅持、親密關係的成熟、孩子像鏡子一樣照見自己，最後回到一句很簡單卻很有力量的幸福定義：幸福，是有進展。
你會在這集聽見——
• 一個孩子的委屈，如何在多年後被重新看見？
• 為什麼引導不是「給答案」，而是讓團隊敢把真話放到桌上？
• 關係的成熟，是否就是：我們會吵、會修、會愛... more
🎙內容摘要：
在亞洲快速變動、競爭激烈的環境中，新加坡卻長年站在「亞洲最幸福國家」的前端。為什麼？
在本集，我將帶你走進這座小島國的內在秩序、文化氣質與幸福結構，看看幸福如何在「井然有序」與「心理安全感」中悄悄扎根。
⸻
本集亮點：
✅ 為什麼新加坡可以成為亞洲最幸福的國家？
✅ 「守法」如何成為一種幸福？
✅ 綠意城市如何降低焦慮？
✅ 東西融合的文化如何影響幸福觀？
✅ 新生代為何更焦慮？
⸻
🎯 本週實踐行動：
記錄生活中讓你「覺得安... more
Reviews
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Apple Podcasts5minalung
Taiwan5 months ago
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Apple Podcasts | #219 | Taiwan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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做自己的幸福教練 launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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