
嗨,我是杏仁。 給總是想很多、感受很多的你: 這裡會聊高敏人的情緒、困擾與天賦。 一起找到屬於自己的內在力量。 希望我們都能越來越理解自己,把敏感活成天賦🥳 🧡訂閱 : 才不會錯過新的一集 🧡任何想法都歡迎跟我交流/合作:bosom.bestie@gmail.com 🧡Instagram:www.instagram.com/bosom_bestie/ 🧡贊助::reurl.cc/9rrrV8 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 115 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementEducation |

你是不是也常常這樣?
別人需要幫忙,你第一個站出來;別人情緒不好,你第一個接住。最後對方好多了,自己卻累到快沒電。
其實問題不是不要付出,而是你一直在「透支付出」。
這集帶你理解「盈餘付出」與「透支付出」的差別。
當你學會先確認自己的能量,再決定是否幫助別人,你會發現:真正健康的付出,不是犧牲自己,而是在照顧好自己之後,分享多餘的能量。
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你是不是也常常覺得自己「明明想通了」,過幾天卻又因為小事掉回內耗的深淵,開始懷疑自己沒有成長?
其實,成長從不是直線向上,而是像爬「旋轉樓梯」,每一圈看似回到原點,但你早已站在更高的地方。
別再用「不會內耗」來苛求自己,只要有這 4 個跡象,代表你正在變好!
✨ 你常內耗嗎?都是怎麼走出來的?歡迎在下方留言分享!
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當你以為自己在思考,其實可能已經陷入內耗迴圈。
這支影片拆解為什麼越想越卡住,並提供5個方法,幫你從反覆拉扯的狀態中跳出來。
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睡飽、吃飽、身體放鬆。
很多你以為的人生問題,可能只是太久沒有好好照顧自己。
高敏感人的快樂法則,不是一直分析情緒,而是先把自己照顧好。
當身心恢復能量,許多原本卡住的事情,也會變得沒那麼困難。
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |
Listeners, social reach, demographics and more for this podcast.
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最好的知己|陪高敏人了解自己 launched 6 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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