自愈：成年人崩溃自救指南 心灵疗愈 摆脱坏情绪
多云下的蛋别再分析我的10000个崩溃原因，快，教我怎么做！
在成年人的世界里，崩溃只需一个瞬间，自我修复的过程却无比漫长。焦虑感、不安全感、受打击后的无力感、自我怀疑和否定……当崩溃情绪席卷而来时，我们试过挖掘童年经历，分析性格成因，寻求他人的安慰，也学习过很多道理，却依然过不好这一生。或许，我们更需要一些单刀直入的办法——找出自愈的直接路径。这本书正为此而来。二位作者均为执业经验超过35年的心理学专家，他们共同开发了一套快速且有效的自我成长技巧。在书中，他们结合自身经历及多年诊疗经验，精准提炼出5项以结果为导向、让人们重新掌控生活的心理自愈法，并以“工具”来称呼它们（它们像工具一样可以拿来即用），意在帮助人们找回勇气、创造力和意志力。这些工具不再仅仅停留在心理分析的层面，而是具体到每一个操作步骤，并具备充分的案例依据。无论你是因为压力大，无法有效管理情绪、掌控生活，难以平衡工作和生活而崩溃，还是... more
| Publishes | Daily | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental HealthMedicine | ||
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自愈：成年人崩溃自救指南 心灵疗愈 摆脱坏情绪 launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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