自观自在
kk去哪里了一档由个人的成长经历和真实感受引发的自我觉察与思考，拥抱自我过鲜活人生，正如播客开头所讲“面向远方 向内观己” 意识到人生的局限性，一生只有3万多天，认识的人经历的事是有限时，我想看看我没见过的世界，想与不同经历的陌生嘉宾一起交流链接，和有着不同经历的不同想法的你坐下来聊聊 【关于主播】 Cynthia：《自观自在》播客主理人，ENTJ，心理学爱好者，两性关系野生研究者，服装行业打工人， base在杭州 心中有月亮也爱六便士，有野心的鬼马女孩 人生继续 不断丰盈中... 每两周的周二/周四22:00 小宇宙|苹果播客|喜马拉雅|网易云|荔枝|平台同步更新，期待订阅交流
| Publishes | Monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureReligion & Spirituality |
Listen to this Podcast
Latest Episodes
我们穿梭于职场的周期性阵痛、二十几岁的迷茫困顿以及社会对女性的隐形规训之中 如何摆脱“自我弱化”的心理暗示，如何在没有依靠的时刻长出坚韧的铠甲，以及如何正视情绪背后的真实需求 愿我们在成长的拉伸区里，都能拥有耐心，找到那个属于自己“不可战胜的夏天”
【内容概要】
00:30 项目随感：学会“让子弹飞一会”，接受过程的不完美与周期性
04:42 二十几岁的痛苦：走出属于自己的“奥德赛时期”与梅雨季
06:10 职业反思：工作四五年依然迷茫？人生本就没有固定的轨道
08:38 女性的第二春：打破年龄... more
本期邀请AI嘉宾豆包联动，尝试全新播客形式，以坦诚对话为载体，探索自我觉察、情绪管理，结合热映电影《我许可》，聊聊女性成长、身体自主权与代际关系，不回避敏感话题，传递真实与勇气。
【收听提示】
本期含《我许可》大量剧透，未观影者可谨慎收听；全程坦诚松弛，适合想探索自我、关注女性成长的听众
【内容概要】
01:01 在快节奏的现代生活里，最容易忽略自己内心的哪个需求？
06:25 有哪些保持自我觉察的小习惯?
10:22 《我许可》:女性主义的突破
12:26 《我许可》:制度困境与女性无力感
1... more
在录制的当下我充满幸福感，可在剪辑时我又因工作满是惆怅，我们在世俗的规训里赶路，被年龄捆绑、被流量裹挟、被期待绑架，就这样不断被情绪左右着，可人生只有一次，到底什么是我真正在乎的，我们到底要为谁开心，到底要想明白哪些事情，或许一切尽在生活中…
【内容概要】
01:04 迟来的祝福：快乐从来不该只限定在某一天
02:50 职场思考：到底要顺从流量推动还是跟从内心？
06:20 打破规训：Follow your heart 尽情体验人生
09:37 成长回望：成长的痛宛如抽筋剥骨
11:59 年龄焦... more
春节团聚期间，我们共同回忆成长过程，聊到同一家庭完全不同的MBTI背后的性格底色，聊家庭相处里的彼此影响，聊成长中那些“不得不”的改变与“不想改”的坚持；聊独处的快乐与社交的负担，聊学会拒绝的勇气，聊焦虑迷茫时的自我救赎。
希望大家在新的一年里，遇到挑战不害怕，能好好接纳自己，在成长的路上，过得自在又踏实，慢慢变成更好的自己。新年快乐！
【内容概要】
01:17 性格反差：同一家庭的ENTJ与ISFP
09:33 独处与社交
13:31 学会拒绝：要勇敢说不
15:24 翻篇是一种需要学习的·能... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自观自在 launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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