【晨练晨跑】中医腧穴 | 跑步聆听腧穴的故事
碎银几许在晨光中奔跑时，让古老智慧为每一步注入能量。《晨跑》每周带你认识一个五输穴，将中医经络节奏化为运动节律。跟随着专属音乐，你会感觉涌泉的启动、合谷的流动、曲池的汇聚——身体本身就是最精妙的乐章。
订阅我，在奔跑中唤醒沉睡的穴位，跑出一身通畅清明。
| Publishes | Infrequently | Episodes | 4 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | ScienceLife SciencesSportsWilderness | ||
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在这期播客中，我们深入探讨了曲池这一经脉的重要性，揭示了它作为身体与气血调节枢纽的独特角色。曲池不仅是古人对身体的深刻洞察，更是现代人内心安顿的温柔之地。通过对曲池的理解，我们可以在繁忙的生活中找到宁静，调和身体与心灵的平衡。古老的智慧告诉我们，真正的力量不仅在于刚猛的前行，更在于在关键时刻从容应对，接受生命的流动。让我们一起探索这份智慧，感受身体的深邃与美丽。00:02:09:寻觅经脉中的平衡之道：曲池穴的调和作用
在这期播客中，我们深入探讨了手腕上的阳溪穴，它不仅是一个简单的穴位，更是身体给予我们的一片温暖和安宁。通过轻柔的触碰和意念的引导，阳息的暖流能缓解手部的紧张，让我们在疲惫的日常中找到放松的契机。节目中，我们分享了如何通过简单的手法激活阳溪穴，带来如同冬日阳光般的温暖和舒适，帮助我们重拾身体的平衡与宁静。是不是感觉手腕上藏着无尽的力量？00:02:07:释放疲惫，舒展心灵：手腕上的温暖流经全身00:04:08:一弯庵内的温暖溪流：身体与心灵的洗礼
在现代快节奏的生活中，我们常常忽视身体微小但重要的信号。播客介绍了耳尖血这一中医概念，强调它在调理身体和提供内心宁静方面的独特作用。耳尖血位于食指的特定位置，通过简单的按压方法，可以有效缓解咽喉干痛、牙齿不适等热症。它象征着微小的坚持与自然的和谐，提醒我们在追求宏大目标时，也需关注内心的温柔与安宁。这是一种与自己和谐相处的时光，带来深刻的自我疗愈体验。00:02:09:释放内在的温柔：从耳尖血到自我疗愈的力量
在本期节目中，我们深入探讨了自然呼吸法及其对身心的益处。通过八式呼吸练习，听众将学习如何调整呼吸、放松身体，以达到健康养生的效果。每个动作都旨在促进气血流通、调理脾胃，帮助我们减轻压力、提升精力。通过简单易学的方式，您也可以在日常生活中运用这些技巧，享受更健康的生活方式。探索呼吸的力量，开启身心和谐的新旅程。00:02:04:呼吸健身法：改善体质，调节内脏的简单练习！00:04:05:气功功法：上托、下按、闭气、转正，八式呼吸练习00:06:08:传统瑜伽功法：呼气转正，吸气起身候桥，闭气呼气转... more
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