【晨跑】中医腧穴 | 跑步聆听腧穴的故事
碎银几许在晨光中奔跑时，
让古老智慧为每一步注入能量。
《晨跑》每周带你认识一个五输穴，
将中医经络节奏化为运动节律。
跟随着专属音乐，
你会感觉涌泉的启动、合谷的流动、曲池的汇聚
——身体本身就是最精妙的乐章。
订阅我，
在奔跑中唤醒沉睡的穴位，
跑出一身通畅清明。
| Publishes | Monthly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Life SciencesWildernessScienceSports |
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Latest Episodes
在这一期播客中，我们探讨了中医五腧穴之一的太白穴，它不仅是脾经的输穴，也是元穴的关键。太白穴位于脚掌凹陷处，像一颗小星星，承载着调理脾胃的重要使命。我们会分享如何通过按揉太白穴来缓解脾虚症状，如食欲不振、腹胀和失眠等。你将了解到，太白穴如同温柔的园丁，帮助你重新滋养身体，恢复活力。跟随我们的指引，体验这股从脚底升起的温暖，找回生活的平衡与健康。00:02:04:按摩太白穴：调和脾胃、化湿理气的特效穴位00:04:16:重新开始：从基础到优秀，我将重新培养自己的习惯和技能
在本期播客中，我们探讨了中医五腧穴中的大都穴，它被比喻为身体的温暖源泉。大都穴不仅能温中散寒，还能健脾化湿，适合治疗脾虚和消化问题。通过按揉大都穴，可以唤醒体内的温暖，改善手脚冰冷、食欲不振等症状。我们还分享了如何通过简单的揉动，调动身体的内在能量，帮助消化和提升精神状态。大都穴教会我们，治愈并不需要大火猛攻，温柔的小火同样能带来温暖与活力。00:02:02:按揉大都，点燃身体自己的治愈之火00:04:04:找到你的内在力量：唤醒你的自信并信任自己
在这一期的播客中，我们深入探讨了中医中的隐白穴，这个位于脚大指内侧的小小凹陷，蕴藏着巨大的能量。隐白穴不仅能促进血液循环，还能治疗女性月经不调等问题。它就像一个温柔的守门人，通过刺激这一区域，能帮助调整脾的功能，恢复身体的和谐与宁静。我们还讨论了在生活中被忽视的小细节和习惯，如何默默地支持我们，提升生活质量。让我们一起关注这些微小却重要的力量。00:02:01:《隐白：身体里隐藏的治愈之源》——从脚趾到心灵，发现微小中的伟大00:04:04:治愈心灵的泉水：从脚到心的自然疗愈之道
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | China/Sports/Wilderness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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【晨跑】中医腧穴 launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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