Жизнь PRO
Марина ЕмельяноваЗдесь мы выносим на поверхность то, что обычно остается внутри: наши внутренние диалоги, сомнения, открытия. Вместе исследуем, как достичь равновесия в мире, где тело, разум и окружение тесно переплетены.
Говорим о жизни без шаблонов, о ментальном здоровье без табу.
Присоединяйтесь к нам в социальных сетях:
Telegram: t.me/snimizanaves
Сайт: centrelifepro.com
| Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Russian | Number of Listeners | Categories | Health & FitnessMental HealthNutrition |
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Latest Episodes
Хорошая девочка очень старается быть удобной, правильной, сильной, собранной. Она держит лицо, контролирует себя, не просит лишнего, старается не ошибаться и всё делать “как надо”.
Но чем сильнее внутри напряжение, тем чаще еда становится единственн... more
Вместе с Евгенией Бариновой, нутрициологом и специалистом по движению нашего центра, разбираемся, как умные гаджеты (фитнес‑браслеты, приложения для подсчёта калорий, умные весы и т. д.) влияют на наше самочувствие и отношения с телом. Говорим о риск... more
О чем этот выпуск:
- Внутренний конфликт в лицах: кто внутри нас устраивает пищевой срыв, а кто потом жестоко за него наказывает? Разбираем механику нашей психики на основе научно доказанного метода IFS (субличности: Менеджеры, Изгнанники и Пожарные)... more
Вы знаете всё о правильном питании. Не раз худели. Умеете считать калории и составлять идеальный рацион. Но почему тогда вечером рука снова тянется к холодильнику?
В этом выпуске говорим о том, почему проблема не в еде и не в отсутствии силы воли. Р... more
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Apple Podcasts | #120 | Russia/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Жизнь PRO are there?
Жизнь PRO launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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