知識的火候
三隻小貓聊人生一本書，就像一道需要時間慢慢熬煮的料理。 在這個節目裡，我不做10分鐘摘要，也不急著給答案。 我們會一起打開一本書，慢慢讀、慢慢想，看看作者的觀點如何和現實世界產生火花。 有時是心理學，有時是靈性探討； 有時是自我成長，有時是健康保健； 有時是哲學思考，也可能只是一本充滿奇怪知識的書。 把書放進鍋裡，用剛剛好的火候， 慢慢熬出屬於這本書真正的味道。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BooksEducationSelf-ImprovementArts |
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Latest Episodes
【知識的火候】為什麼我們越想逼自己變好，反而越容易把自己逼到爆炸？真正有效的改變，不是打開 Notion 列 20 幾項任務，而是一次只改2個小習慣，讓大腦慢慢適應，人生才不會從自律計畫變成大型翻車現場🐈⬛🐈⬛🐈⬛。
🐾真正有效的改變，不是一次把人生重灌，而是一次只改兩個小地方
🐾我們常常不是不夠努力，而是努力到大腦直接宣布罷工
🐾自律不是把待辦清單塞滿，而是知道自己現在真正承受得起什麼
🐾壓力像壓力鍋，適度加壓可以把肉燉軟，過度加壓只會把人生燉到變柴
🐾完美主義最可怕的... more
【知識的火候】努力很重要，但如果公司結構爛、主管不放權、文化又窒息，再強的人也可能被磨成辦公室盆栽；這集聊聊如何看懂職場系統，讓上班少一點內耗、多一點掌控感🐈⬛🐈⬛🐈⬛。
🐾工作表現從來不只看能力，很多時候，更看你待在什麼樣的系統裡
🐾員工不是不能被激勵，只是很多公司根本沒有用對方法
🐾好的領導者，不是什麼都抓在手上，而是讓對的人在對的位置發揮
🐾企業文化不是口號，它會直接決定一家公司是彼此成就，還是彼此消耗
🐾資訊不是越多越好，超過大腦負荷之後，理性反而會開始下線
�... more
【知識的火候】人生一旦開始生病，大家表面上是在做醫療選擇，實際上常常是在焦慮中亂抓浮木。重點就是別被希望、偏見跟片面資訊牽著走，畢竟這不是買錯維他命，頂多心痛一下，選錯是真的會動到人生血條🐈⬛🐈⬛🐈⬛。
🐾醫療決策最難的地方，不是沒有答案，而是答案常常不夠完整
🐾人生很多選擇可以重來，但醫療決策常常沒有
🐾生病往往來得又急又快，資訊跟情緒都大爆炸的時候，我們有辦法做出最適當的決定嗎？
🐾醫療決策不只是選擇治療，而是衡量自己願意承受多少代價
🐾民間療法真的有效嗎？很多人抓住... more
【知識的火候】醫療決策不是選最強，而是選自己承受得起的。專業很重要沒錯，但人只要一急、一慌，很容易別人說什麼就點頭，所以這集就是想聊，面對生病這種高壓時刻，我們怎麼別慌到把自己也交出去🐈⬛🐈⬛🐈⬛。
🐾醫療決策最難的，從來不是專業，而是取捨
🐾人生很多選擇能重來，醫療決策通常不能
🐾真正折磨人的，不是沒答案，而是每個答案都有代價
🐾醫療不是只看存活率，也要看生活品質
🐾面對疾病時，很多人想追求的是痊癒，但真正要評估的，是代價能不能承受
🐾最好的決定，不一定... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #158 | Hong Kong/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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