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治療師肱五四三

鐵人物理治療師

這是一個聊健康、聊運動、聊生活、聊五四三的節目,歡迎大家一起來參與討論喔! Powered by Firstory Hosting

PublishesTwice monthlyEpisodes7Founded4 years ago
Language
Korean
Categories
Health & FitnessAlternative Health

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Artwork for 治療師肱五四三

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筋是什麼?筋要怎麼拉?這集說給你聽!

這集也推薦一本很實用的工具書,有興趣的朋友也可以買來看看

如果有任何問題或心得,歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔!

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好書推薦

《只要30秒,超、超、超僵硬的身體都能放鬆:日本知名物理治療師的神奇伸展操》

【身體僵硬不止易痠痛,還會變胖!「雙腿伸直坐下」測出你的腰痛風險】

#只要30秒_超_超_超僵硬的身體都能放鬆_日本知名物理治療師的神奇伸展操

-身體僵硬的壞處

身體僵硬,會帶來許... more

熱身重要嗎?

你運動前做了多長時間的熱身?

不熱身會怎麼樣?

熱身跟拉筋有什麼不同?

這集會好好討論上面的問題,並提供一些專業上的意見

如果有任何問題或心得,歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔!

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我常常跟人說

「退化就像機械使用久了,自然會磨耗損壞,何況人還是肉做的」

退化性關節炎是什麼?

有什麼症狀?

該怎麼預防?

需要吃藥開刀嗎?

這集會提供一些專業上的意見

如果有任何問題或心得,歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔!

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疫情嚴峻,無法出門的我們還是得運動!

爬樓梯又喘又累,似乎是個選擇,

但又有人說爬樓梯傷膝蓋,到底會不會呢?

我們今天聊聊這個話題吧!

如果有任何問題或心得,歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔!

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治療師肱五四三 launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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