🌿照顧自己健康是件很棒的事 🧘♀️一起學習如何達到身心平衡 #健康生活 #身心療癒 #艸秦深度健康計畫 實施中 - 追蹤 FB & IG 請搜尋 Lushretreattw 所有收聽平台及部落格文章: linktr.ee/lushretreattw - ! 打賞！每個月請蓁蓁喝一杯美酒加咖啡 請考慮每個月用一點點的資金支持棒棒人森 支持國內外信用卡支付 每月小額贊助支付連結 p.ecpay.com.tw/1A8FBB2 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
💪🏻 重訓 vs 太極，你是哪一派？Dochi?
當重訓追求力量與線條之美，
卻被中醫師或鄰居武術大師提醒：「這樣會耗氣！」😅
在這集裡，Savina 分享她如何融合重訓與太極哲學，
找到力量與氣之間的平衡。
給正在練習「如何安放身心」的你，一起聽聽這集 🌿
Savina | 健身教練 + 呼吸療癒+身心覺察 + 柔性按摩
從呼吸與身體出發，結合中西運動、伸展、經絡按摩和放鬆，陪你溫柔覺察，連結內在身心。
! 打賞！每個月請蓁蓁喝一杯美酒加咖啡
請考慮每個月用一點點... more
夢想常常由腦袋主導，
但要實現它，身體才是最重要的幫手。
很多人在追逐夢想的過程中，會忘了——
我們不是機器，而是有血有肉的人。
身體會累、會喘、也會生病，
她也有自己的需求與節奏。
小亞在一次獨身壯遊裡深刻體會到：
心靈正沉浸在旅行的快樂中，
每天走上好幾萬步，
卻發現膝蓋漸漸崩壞，
身體完全追不上心的腳步。
那一刻，她意識到自己「身心分離」。
也因此開始了一連串療癒身體、找回整合的探索。
在這段旅程裡，她遇見了 按摩的力量—— more
你每天加班到懷疑人生，看不到盡頭？
姿姿在台北就是這樣過的。
直到有一天，她心裡那個聲音越來越大：
『不想再過以前的生活！』
她開始認真盤算，
最後一口氣，搬去了台東！
如果你也曾幻想過台東生活，
這集超值得聽。
她會告訴你，為什麼做這個決定、
搬之前怎麼準備、
到那邊找工作過程、交朋友，
還學習了一門手藝、成為一名按摩師。
最重要的是，
她在台東找到了快樂生活的步調，
學會真正享受人生。
點進去聽聽，也許這會是你故事的第一步。
姿姿｜心... more
一場好的按摩沒有SOP，因為每個身體的需求都不一樣。
佳蓉（粼境。覺屋）用傾聽與順流，引導我重新認識什麼是真正的放鬆。
這集，我們在宜蘭瀑布邊錄下山水按摩後的對話。
沒有精油，只有水流與自然。
這次的體驗，讓我卸下肩上的重擔，
也清理了腦中紛亂的雜念，回到最真實的自己。
佳蓉 (粼境。覺屋) | 體感觸覺工作者
擁有10年身心靈整合實務經驗，專注於身體覺察與內在探索。擅長體感觸碰、頌缽音療、靈魂牌卡解讀、精油調香。
觸摸不只是技法，而是一種體感的支持陪伴── 導引身體感覺流動... more
Reviews
- 我也是嘉義人！
空軍市場是我小時候到長大都在吃的，好親切啊！小時候也有到同學家陪灌過香腸👍
Apple Podcasts5Amyjolie
Taiwan4 years ago - Hola Josephine
我是新來的，看到封面以為看到自己的自拍照，台啤❤️讚！哈哈 喜歡不做作的主持人！
Apple Podcasts5hola josephineTaiwan4 years ago - 又台又國際
不知道哪裡看到的但真的是這樣，好多種單元可以聽不會無聊，感覺蓁蓁是好朋友這樣，會繼續推坑給身邊親朋好友！
Apple Podcasts5Hahaimqueen
Netherlands5 years ago - 頭號粉絲
最喜歡在開車的時候聽蓁棒棒廣播電台，或是在車內邊享用麥當勞邊聽蓁棒棒，雙重享受真的很棒棒👍🏻
Apple Podcasts5Chaio😎Taiwan5 years ago - 是現在疫情回來台灣嗎
喜歡您用台語穿插👍🏻
Apple Podcasts5FionaLeeeTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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棒棒人森 launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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