Zensa Yoga / Zachter leven
Sarah PeetersWelkom op ZENSA YOGA, dé podcast voor lieve zielen die het wat rustiger aan willen doen. Mijn passie is jou handvaten aan te reiken om bewuster en zachter in het leven te staan d.m.v. psychologie, persoonlijke groei, mindset, filosofie, relaxatietherapie, stressreductietechnieken, ademwerk, lichaamswerk, energiewerk, meditatie, en yoga. De tips en tricks kan je in je dagelijks leven toepassen, waa... more
| Publishes | Monthly | Episodes | 26 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
In deze aflevering neem ik je mee in de verborgen rol van je zenuwstelsel bij people pleasen. Je ontdekt waarom je zo vaak automatisch ja zegt terwijl je eigenlijk nee voelt, en hoe stress, angst en urgentie jou steeds opnieuw in dat patroon duwen. I... more
Waarom je lichaam na je veertigste zó anders reageert, en hoe je door deze nieuwe aanpak wél weer balans en energie vindt.
In deze aflevering vertel ik:
-Waarom diëten en discipline niet (meer) werken
-Wat je wél nodig hebt in de peri/menopauze
-Hoe... more
Voel je je plots moe, aangekomen of emotioneel sinds je 40 werd?
In deze aflevering ontdek je wat niemand je vertelt over de (peri)menopauze én waarom klassieke adviezen je net verder uitputten.
We hebben het over:
🔸de echte reden waarom je lichaam... more
In dezeaflevering ontdek je hoe onzichtbaar trauma jouw leven, keuzes en relaties kanbeïnvloeden – zonder dat je het zelf doorhebt.
Ik neem je meein een diepgaand maar helder gesprek over:
– Wat trauma écht is (en wat het vaak níet lijkt)
– Hoe oude... more
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Reviews
- Zalig zen
Zalig rustige stem, veel bruikbare tips! Dankjewel lieve Sarah! X Kel
Apple Podcasts5Kellyimpe
Belgium2 years ago - Rust 🧘🏻♀️
Je podcast kwam op m’n pad toen ik ‘zen’ muziek 🎧 zocht in spotify. Ik ben je eerste podcast beginnen luisteren en jawel... je komt binnen bij mij! Een aangename rustige stille stem 😎😎😎 (goed dat je met die mooie stem gaat werken 🤩)
Ikzelf ben ietsje ouder maar ook ouders die in de luchtvaart /reiswereld werkten ... door hier naar te luisteren is er mij iets beginnen dagen en je hebt iets in me wakker gemaakt ... je hebt me een zaadje aangereikt waar ik verder mee wil ❤️🙏🙏🙏 dankjewel ❤️... more
Apple Podcasts5wittiekeBelgium5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #55 | Belgium/Health & Fitness |
Apple Podcasts | #106 | Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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1. Rust in je hoofd
2. Marc-Marie & Isa Vinden Iets
3. The Trueman Show
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Zensa Yoga / Zachter leven launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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