Zen & Tonic: Wellness Unflitered
Ally McMillanZen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with nat... more
| Publishes | Weekly | Episodes | 20 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthPersonal JournalsSociety & CultureHealth & Fitness | |||
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Latest Episodes
Most of us think rest means getting more sleep.
But what if you’re still exhausted… even when you are sleeping?
In this episode, we’re exploring the 7 types of rest and why true restoration goes far beyond bedtime. From physical and mental rest to... more
Tis the Season… to Digest Better
The holidays are full of joy — and foods our bodies aren’t always used to. If you’ve ever wondered why you feel puffy, bloated, sluggish, anxious, or off during this time of year, this episode breaks it all down thro... more
In this episode, we explore the true meaning of seasonal living and why it’s the foundation of vibrant health. We look at the season of Winter, and what we can do to bring in support to the qualities at play this season, to bring us to a place of bal... more
Stress isn’t just in your head — it affects your hormones, metabolism, digestion, sleep, and mood. In this episode of Zen & Tonic: Wellness Unfiltered, we dive deep into why chronic stress hijacks your body, what it happens when we're in states of hi... more
In this episode, we’re talking about the feminine art of being — and why our world desperately needs more of it.
We live in a culture that praises doing, productivity, achievement, and output. But true health comes from balance — not just in how we... more
In this episode, we’re giving your liver the spotlight it deserves. Often overlooked, this powerhouse organ performs over 500 functions in the body — from filtering toxins and balancing hormones to supporting digestion, immunity, and even your mood. ... more
As the leaves fall, we’re invited to release too. In this episode, we explore how to cleanse and ground through Ayurveda’s fall wisdom—balancing body and mind with nourishing foods, self-care rituals, and emotional release practices to prepare for th... more
In this episode of the Zen & Tonic Podcast: Wellness Unflitered, we dive into the fascinating science of neuroplasticity—the brain’s ability to adapt, change, and rewire itself throughout life. You’ll learn how your daily thoughts, habits, and enviro... more
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Zen & Tonic: Wellness Unflitered launched 8 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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