Zen & Tonic: Wellness Unflitered
Ally McMillanZen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with nat... more
| Publishes | Weekly | Episodes | 17 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessAlternative HealthPersonal Journals | |||
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Latest Episodes
Stress isn’t just in your head — it affects your hormones, metabolism, digestion, sleep, and mood. In this episode of Zen & Tonic: Wellness Unfiltered, we dive deep into why chronic stress hijacks your body, what it happens when we're in states of hi... more
In this episode, we’re talking about the feminine art of being — and why our world desperately needs more of it.
We live in a culture that praises doing, productivity, achievement, and output. But true health comes from balance — not just in how we... more
In this episode, we’re giving your liver the spotlight it deserves. Often overlooked, this powerhouse organ performs over 500 functions in the body — from filtering toxins and balancing hormones to supporting digestion, immunity, and even your mood. ... more
As the leaves fall, we’re invited to release too. In this episode, we explore how to cleanse and ground through Ayurveda’s fall wisdom—balancing body and mind with nourishing foods, self-care rituals, and emotional release practices to prepare for th... more
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Chart Rankings
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Apple Podcasts | #175 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #230 |  Switzerland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. SmartLess
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Zen & Tonic: Wellness Unflitered launched 7 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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