Zeitlose Prinzipien für eine gesunde Ernährung
Simon SchubertDiese Miniserie erkundet zeitlose Ernährungsprinzipien für ein gesünderes Leben. Eine gesunde Ernährung ist nicht zwangsweise kompliziert. Die Grundlagen sind sogar sehr simpel und mit der richtigen Herangehensweise kannst du dir auch die Umsetzung simpel machen.
| Publishes | Daily | Episodes | 6 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | NutritionHealth & Fitness | ||
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Ändere deine Essgewohnheiten mit dieser einfach zu folgenden Ernährungscheckliste. Sie unterstützt dich, täglich gesündere Entscheidungen zu treffen und sofort anzufangen.
Eine gesunde Ernährungsweise ist nur gut, wenn du sie auch umsetzen kannst. Sie muss für dich und deinen Alltag funktionieren und sollte auch psychische wie soziale Faktoren berücksichtigen.
Eine gesunde Ernährung orientiert sich immer am individuellen Bedarf der Person. Wichtig ist, dass der Körper die benötigten Nährstoffe erhält, um richtig zu funktionieren.
Fokussiere dich auf unverarbeitete Lebensmittel. Statt dich auf komplizierter Theorien zu verlassen, lerne, die Weisheit deines selbstregulierenden Körper zu hören.
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Apple Podcasts | #130 |  Belgium/Health & Fitness/Nutrition |
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this podcast launched 2 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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