Zdrowie na widelcu
Zdrowie na widelcuMasz dość nieskutecznych prób odchudzania i bycia na diecie?Pomogę Ci naprawić relacje z jedzeniem, jeść zdrowo i chudnąć!https://www.instagram.com/zdrowienawidelcu/
| Publishes | Monthly | Episodes | 5 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | NutritionHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
W 5. odcinku mojego podcastu rozmiawiam z moją pacjentką Sabiną - mamą dwójki dzieci, która ma głowie cały dom i bardzo mało czasu dla siebie. Sabina uwielbia słodycze, więc zjedzenie dużej tabliczki czekolady nie było do tej pory żadnym wyzwaniem. more
W 4. odcinku mojego podcastu rozmawiam z moją pacjetnką Dominiką, która ma na swoim koncie mnóstwo prób odchudzania, różnych diet czy głodówek. Dominika była przekonana, że już nigdy nie uda się jej schudnąć, a tymczasem zrzuciła już ponad 20 kilogra... more
W tym odcinku zdradzę Ci jak przeżyć święta bez dodatkowych kg i dręczących wyrzutów sumienia oraz jak asertywnie odpowiadać na komentarze innych na temat Twojego wyglądu czy jedzenia, które tak często pojawiają się przy świątecznym stole. more
Głód - niby każdy z nas nieraz go doświadczył, ale czy zawsze potrafimy go rozpoznać? Jak odróżnić głód od zachcianki? Dlaczego właściwie odczuwamy głód? Czy odczuwanie głodu to oznaka, że zaczynamy chudnąć? Tego wszystkiego dowiesz się z drugiego od... more
Jednym z głównych problemów związanych z odżywianiem jest podjadanie. Ciągłe sięganie do lodówki, jedzenie podczas oglądania filmu czy nieumiejętność odmówienia czekolady, którą częstuje nas koleżanka z pracy to tylko niektóre przykłady trudności, z ... more
Insights
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Chart Rankings
Apple Podcasts | #11 | Poland/Health & Fitness/Nutrition |
Apple Podcasts | #171 | Poland/Health & Fitness |
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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Zdrowie na widelcu launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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