在下不才|铁三新手播客
wangyihan主播：阿蚊、wangyihan 铁三新手菜鸟的铁人三项播客 👻前3期记录主播以运动小白的身份参加过的铁三，马拉松，越野赛事，日常训练和生活中的各种狗血。 🥰承蒙龙缘俱乐部和各位铁三资深玩家支持，第4期开始专访形形色色的铁三人🏊♂️🚲🏃♂️聊聊他们选择铁三的初心和经历，分享参加过的各种赛事，讲讲铁人三项圈里的那些事。 💪🏻铁人三项，越野，马拉松，公路自行车，乐趣与困惑并存！你准备好挑战了吗？😉 👉赛场上女性用汗水和坚持书写着属于自己的故事，日常训练也并非一帆风顺😫会遇到各种困惑和挑战。 🤔如何平衡训练与生活？怎样克服心理障碍？如何选择适合自己的装备？这些问题，我们将在播客中共同探讨🎙️ 如果你也是铁三爱好者或者心里有一颗打铁的小火苗，欢迎加入我们，与志同道合的铁人人分享经验，互相支持💗共同成长！ ps.两位主播都有本职工作，拒绝抛头露面，有缘小🍠上见~
| Publishes | Twice weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
本期嘉宾：郑汉龙（郑大夫），王磊（磊子），李欣（丸子），张守峰（守峰）
本期主播：wangyihan
资讯播报：yuhan
本期主题：AOY学员出站横琴Ironman70.3，没等来教练的公众号战报，直接把同门师兄弟们约起，对对课表，聊聊训练，看看同一训练体系落实到不同人群身上的效果。
------------------郑汉龙----------------
北京群英铁三俱乐部
4:54:50 男子全场第58 M35-39年龄组14
------------------王磊---... more
本期嘉宾：葛伟（葛大爷），冯帆，赵川（胡子），张羽（羽哥）
本期主播：wangyihan
本期主题：2026 IRONMAN70.3横琴站15日在横琴粤澳深度合作区圆满落下帷幕，龙缘共计36人出征横琴。这次我们请到各位新老朋友一起，聊聊横琴首场Ironman，听听嘉宾们的粤港澳大湾区的赛事初体验。
葛大爷，4:32:42,全场第14，年龄组第5
冯帆 4:56:25 全场第67，年龄组第16
赵川（胡子）4:55:10 全场第61 年龄组第16
带伤参赛的羽哥
部分嘉宾照片还在收集... more
本期嘉宾：jasmine孟静尧（xhs：首先我不叫喂）
本期主播：wangyihan
本期主题：正所谓勇敢的人先享受世界，年轻人的敢想敢干总是让我羡慕不已，很早就听说小孟同学要打人生第一场70.3，只觉得时间居然在2月份，也太早了，没想到这场中东的Ironman赛事，竟会变成我非常后悔没有去的一场比赛。
阿曼的地理位置正处现在战事正酣的海峡上，某种意义上他们的比赛体验是绝版的……
赛事过去太久，本期也是语音包问答型录制，所以时长不长，但希望我们能够记录下这场标本型的比赛
本期嘉宾：曾繁尘（曾pro，xhs：Ironman尘尘）
本期主播：wangyihan
本期内容：春节打铁之科伦波Ironman
曾pro在2025年韩国固城拿下70.3年龄组第一，在韩国求礼拿下IRONMAN年龄组第一，锁定2026年Kona世锦赛资格。
他是清华学子，也是高校行政工作人员，在高强度工作之下长期坚持系统训练。
今年开年他选择出征斯里兰卡科伦坡IRONMAN 70.3，然而各种未知因素，向这位新晋KONA选手发出了挑战：
• 游泳取消，自行车滚动出发
• 2km颠掉... more
Key Facts
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Chart Rankings
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Apple Podcasts | #215 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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在下不才|铁三新手播客 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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