在下不才|铁三新手播客
wangyihan主播：wangyihan 铁三新手的铁人三项播客 🥰承蒙龙缘俱乐部和各位铁三资深玩家支持，专访形形色色的铁三人🏊♂️🚲🏃♂️聊聊他们选择铁三的初心和经历，分享参加过的各种赛事，讲讲铁人三项圈里的那些事。 如果你也是铁三爱好者或者心里有一颗打铁的小火苗，欢迎加入我们，与志同道合的铁人人分享经验，互相支持💗共同成长 ps.主播有本职工作，有缘小🍠上见~
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
本期嘉宾：于姝珺
本期主播：葛伟，wangyihan
本期主题：本次播客邀请前职业运动员于姝珺老师探讨了分龄组选手的技术进阶路径及技巧，并分享了关于运动生涯延续与体育精神的感悟。
分龄组选手的技术进阶策略
个性化技术与装备适配
核心力量与发力模式重塑
运动哲学与精神传承
大龄爱好者的训练转型
女性参与者的生理优势
铁人精神的时代意义
嘉宾介绍：
于姝珺，原八一队专业运动员。
• 6岁进入游泳队，12岁进入浙江省游泳队，17岁转项铁人三项。
• 2002年亚洲杯青年组冠军... more
本期嘉宾：于姝珺
本期主播：葛伟，wangyihan
本期主题：本次播客邀请前职业运动员于姝珺深度解析铁三竞技短程化、高对抗的发展趋势，探讨了分龄组选手的技术进阶路径及核心发力技巧，并分享了关于运动生涯延续与体育精神的感悟。
针对铁人三项项目近年的演变，于姝珺结合自身观察分析了赛事形态、观赏性及竞争格局的变化
究竟什么是铁人三项，战术变化
分龄组的训练建议，身体年龄vs生理年龄
嘉宾介绍：
于姝珺，原八一队专业运动员。
• 6岁进入游泳队，12岁进入浙江省游泳队，17岁转项铁人三项。
• 200... more
本期嘉宾：张羽（羽哥），严熠（板儿砖）
本期主播：wangyihan
本期主题：
软箱or硬箱
真空胎or开口胎
直飞or中转
早到几天合适
气筒子or气瓶
运输过程把车摔了的紧急处理……
铁三车出国，除了常规意义上的车、盔、锁鞋、码表，我们还得带什么？
和嘉宾们畅聊铁三车的下半场。依旧是Ironman资深玩家羽哥和MCC车店老板板儿砖，下午上买卖了，店里人多，人声开始略有嘈杂，听友们见谅~
——————————————————————
本期提到的一些配置和补给图片
补给（图片来自超超vlog）... more
本期嘉宾：张羽（羽哥），严熠（板儿砖）
本期主播：wangyihan
本期主题：骑到什么份儿上就可以买铁三车了？这似乎是业余玩家都会有的问题。这期我们请到Ironman资深玩家羽哥和MCC车店老板板儿砖，和大家谈谈他们对购买和升级装备的看法。
入坑铁三先公路车还是铁三车一步到位？
预算的百分比应该如何调配？
价格=品质么？
一起探讨下铁三车这些年的变化，希望能给考虑升级和入手铁三车的朋友们一些建议。
抽奖结果在shownote最底部~~~~~
——————————————————... more
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Apple Podcasts | #107 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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在下不才|铁三新手播客 launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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