有没有一种可能？
刘十一cici欢迎来到 “有没有一种可能？” 我是刘十一，一个在反思中成长，在成长中反思的普通人。 “有没有一种可能？”是我和我的小伙伴们（妮妮，小七，小叶）在聊天时经常用到的口头禅。 我们都觉得很多事不止于A面，还有B面，C面，D面… 我们想通过在这里聊天，记录生活里能引起我们思考的大事小事，从普通人的视角出发，站在普通人的立场表达，不预设答案，不制造对立。 我们期待自己可以拥抱各种可能性，听听不同的声音，尝试理解那些和自己“不太一样”的观点！ 所以，有没有一种可能...
| Publishes | Monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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Latest Episodes
本期书籍：《好的孤独》
此播客内容仅代表我个人现阶段对这本书的理解，非常欢迎不同的看法和补充，我们一起交流、一起学习～接下来我们一起来看看这本书~
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Part 1 重新理解孤独
00:17 独处初体验：一个人待着到底爽不爽
03:04 孤独还是寂寞？主动选择和被动空虚
05:36 刷剧刷短视频，是独处还是逃避？
07:17 两段经历：用狂欢和忙碌填满恐慌
11:53孤单分两种：好的叫孤独，坏的叫寂寞
Part 2 关系里的... more
本期书籍：《非暴力沟通》
此播客内容仅代表我个人现阶段对这本书的理解，非常欢迎不同的看法和补充，我们一起交流、一起学习～接下来我们一起来看看这本书~
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Part 0 开场引入：聊聊被人真正听懂的珍贵瞬间
00:05 主播自我介绍，抛出本期话题：沟通，分享《非暴力沟通》初印象
00:52 热身分享 1：和英语老师聊孩子教育，被安静倾听、情绪被稳稳接住
01:57 热身分享 2：临时爽约朋友，没有被指责，全然包容理解
02:37 ... more
本期书籍：《不原谅也没关系》
此播客内容仅代表我个人现阶段对这本书的理解，非常欢迎不同的看法和补充，我们一起交流、一起学习～接下来我们一起来看看这本书~
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PART1 我们为何在自我攻击中耗尽力量？
00:00 无意识的自我攻击与鸡汤的失效
00:43 第一步：允许自己是一个受害者
Part 2 什么是CPTSD的“发展停滞”
03:07 什么叫发展停滞？
Part 3 健康人的关键特质：我们“缺失”了什么？
05:40 健... more
本期书籍：《阴影与自我》第1~2部分
今天来讲的是我从年前看到现在的一本书，《阴影与自我》。
我很喜欢这本书开头的这段话：哪里有光，阴影便会在哪里出现，而人格也是如此。我们向世人展示自身美好一面的同时，也把自己的某些特征隐藏了起来。
我们努力向外界展示的“人格面具”背后，隐藏着一个由被压抑的欲望、情结、创伤和潜能构成的“阴影自我”。真正的成长，不是消灭阴影，而是与它和解。我所理解的和解是一种“自我接纳”。
以上仅代表我个人现阶段对这本书的理解，非常欢迎不同的看法和补充，我们一起交流、一起... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Belgium/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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有没有一种可能？ launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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