
Conversas com atletas, empreendedores e pessoas positivas e otimistas! Z2, zona de frequencia cardíaca baixa para moderada, aonde acontecem a maior parte dos treinos de atletas de performance. Mas é também a zona de frequencia aonde rola a resenha.
| Publishes | Daily | Episodes | 380 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Sports |

Se você já acompanha nosso conteúdo a um tempo, você já ouviu falar em "Train The Gut", e se um atleta de endurance quer performar, ele precisa olhar também para o seu intestino, pois influencia a absorção de nutrientes, a hidratação e a disponibilid... more
Preparem-se para um lista com os 100 maluco doido crazy que foram selecionados para encarar o brutal desafio do Last Man Standing da Z2. Se ano passado foi encrenca, meu amigo, esse ano é Equipe Rocket. Encrenca em dobro! Fora que esse fim de semana ... more
Kona está chegando!!!! e o clima de Mundial (e amor) já está no ar! No Z2 Talks de hoje, o VCB recebe Paulo Farina e Evelin Bombonatto, o casal que vem para um papo especial nessa reta final antes de uma das provas mais esperadas do ano.Tem preparaçã... more
VO2, limiares e a economia de movimento são os principais variáveis determinantes do desempenho esportivo no endurance, mas existe uma quarta, que já foi muito estudada, e que recentemente vem ressurgindo como um quarto pilar da performance. Hoje Dr ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #26 | |
Apple Podcasts | #44 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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Z2 Talks launched 5 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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