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越吃越会瘦 | 告别节食痛苦快速变纤美

静知秋

你还在痛苦的节食瘦身吗?快来听听边吃边瘦,越吃越瘦的方法吧。 more

PublishesTwice weeklyEpisodes43Founded3 years ago
Language
ZH-CN
Categories
NutritionHealth & FitnessFitness

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Latest Episodes

疫情又反复了,奥秘克戎的传播力没想到竟这么强悍,很多地区又开始封控核酸筛查。居家也要吃得健康,快来收藏这份参照卫健委防疫膳食指南建议的10种囤食清单,防疫从自我做起,从增强免疫力做起。身体是革命的本钱,让我们一起好好吃饭,静等疫情消散,春暖花开!

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2 years ago

想靠喝咖啡躺瘦,答案是不可能!但在对的时间喝咖啡,还有喝对咖啡,确实对减脂有帮助到底怎么喝咖啡,喝什么咖啡能减肥,快来听听吧!

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2 years ago

女性减肥的人群越来越多,遇到的坑也不少药物减肥、节食减肥、冷冻减肥,花样减肥大法,付的都是智商税女神们爱自己,“吃得精致,宠爱自己”才是聪明的减肥法!

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2 years ago

3月4日是世界肥胖日,肥胖已经成为全球性的公共卫生问题了。我国50%的成年人和20%的儿童超重或肥胖,已成为世界上超重或肥胖人数最多的国家到底该如何减肥呢?来听听大白话说减肥

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2 years ago

正月十五元霄节,是春节最后一天的狂欢,在古代也是“情人节”今年中西方情人节挨着,连续两天约上心仪的她(他)吧!北方有元霄,南方有汤圆看花灯,猜灯谜,吃一碗热气腾腾的汤圆,这个春节就元满了!

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2 years ago

有一种交情是”过年来我家吃饭“当一个人肯请你回家吃饭,他一定是把你当做了自己人。分享来自公众号【洞见】的一篇文章十五之内还是年,请老朋友,来家里吃顿饭吧!

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2 years ago

你有晚餐焦虑症吗?你会为了减肥不吃晚餐吗?不吃晚餐不但不减肥还会伤身体晚餐几点吃、吃什么、吃多少更有利于减肥呢?快来听听主播的干货分享

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2 years ago

还有10天就要过年了,中国人的春节和团圆,满满的仪式感浓缩在那一顿年夜饭里。厨艺不精的朋友们,年夜饭吃火锅吧,一年都红红火火。解锁吃火锅不长胖的7个秘诀,跟过节胖三斤说拜拜!

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2 years ago

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