與霓ㄧ彤聊健康
映彤 與 小霓這裏是小霓與映彤一起讀健康， 一起聊生活的頻道。 我們會透過聊與健康、營養、生活習慣相關的書，分享書裡的內容，與我們的真實體驗、反思、以及在日常裡的心得。 不是醫學專業的說書，也不是心靈雞湯，而是兩個走在健康管理路上的女生，用誠實、好奇、帶點質疑的角度，把每一本書讀「進生活」裡 ── 什麼方法有效？ 哪些觀點過度理想？ 哪些值得試試看？ 如果你正在尋找「能讓身體更好、思考更清楚、生活更有力量」的途徑，歡迎加入我們，一起成為更有覺察、更健康的自己💪
| Publishes | Infrequently | Episodes | 4 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
[單集簡介]
上一集我們聊完了細胞修護的前兩步：如何精準「解毒」並補充「維生素與礦物質」。你的細胞已經打掃乾淨、充飽燃料了，但這樣就夠了嗎？現代人真正的文明病殺手，往往藏在你看不到的微觀世界裡！本集節目我們將進入曾坤章博士《飢餓細胞》最精彩的第 7、8、9 章，為你揭曉細胞修護五步驟的後半場關鍵。我們要帶你一邊對抗體內最壞的「拆除大隊」，一邊打造一條永不堵塞的體內高速公路！如果你常常覺得莫名疲勞、皮膚暗沉，或者擔心隨著年紀增長心血管拉警報，這一集就是為你量身打造的細胞救星！
🔗 相關資訊與... more
[單集簡介]
* 一、細胞要健康，先學會「打掃」
現代環境毒素多，細胞若泡在毒水裡就無法運作。修護的第一步必須是解毒，清除體內有害物質。
* 二、細胞要活化，精準「給營養」
微量元素是細胞代謝的燃料。補足維生素與礦物質，才能真正活化細胞，逆轉疲勞。
* 📖 《飢餓細胞》：www.books.com.tw/products/0010710115?srsltid=AfmBOopHOerq7MNYT63c2wIblkaDbmXhBW2KKvfMFFPeJPvJ_aQMzA... more
【單集簡介】
上一集我們聊到現代人處於「集體中毒」的危機，聽完是不是覺得人生好難、吃什麼都怕？別擔心！這集我們進入《飢餓細胞》的精華核心——教你如何「反擊」。曾坤章博士在書中第 3、4 章告訴我們，要修復中毒的身體，關鍵不在於吃更多的藥，而是要給細胞「真正的食物」。
【你將會聽到】
* 細胞的點餐清單： 認識維持生命的六大關鍵。
* 認識你的體內保鑣： 免疫系統是怎麼運作的？他們其實比你想像中更辛勞。
【相關資訊連結】
體內黴菌毒素爆表！你可能正默默「中毒」卻不自知！【初次健面】... more
希望能夠用輕鬆的方式能跟大家一起共讀一些很難啃下去的
營養書籍!
這次選書為:
<飢餓細胞：疾病的引爆點>/作者:曾坤章博士
【單集簡介】
現代人因環境污染、黑心食品和化學物質濫用，導致細胞中毒並缺乏必需維生素礦物質（隱性飢餓），產生大量「飢餓細胞」，引發慢性病；本書提供一個全新的思維，強調回歸自然、給予細胞足夠營養，才能真正修復身體，遠離疾病。
*本集PODCAST內容為此書3&4章
*本內容僅供心得分享用途，並非專業醫療意見。資訊參考網路或書籍，不保證其絕對正確性。個人健康問題... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Taiwan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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與霓ㄧ彤聊健康 launched 5 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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