Reclaim Your Plate
Samantha LeeCoach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet. After h... more
| Publishes | Weekly | Episodes | 196 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can’t stay consistent and what to change in your exercise routine so you can act... more
Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hopin... more
If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time losing weight, all the advice online s... more
When you work in the medical field, eating healthy consistently feels almost impossible. Your day runs on emergencies, not meal breaks. You’re on your feet for hours taking care of everyone else first, and suddenly it’s 3pm and you haven’t eaten anyt... more
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Reviews
- Weight loss done right!
It’s refreshing to see Sam make the weight loss experience safe, fun, and a love first approach. There are so many pressures in this society of what we should look like, and how to restrict everything we eat. I love how Sam teaches us to way what we love in the journey to weight loss.
Apple Podcasts5bagelsandbrussels
United States2 years ago - It’s okay to eat!
I love this podcast because it confirmed for me what I already believed to be true.
I’ve been on a health and fitness journey for so long now and it wasn’t until my late 20s early 30s that I realized that 1200 calories was not okay and not working
I wish I had this podcast then 😅
Now listening to Your Winning Journey I feel so validated in my thinking and that I can eat what I like. I don’t have to adhere to a bro diet that doesn’t understand me as a WOC
Apple Podcasts5Norma Reyes, PhD.United States2 years ago - This podcast has helped me unlearn diet culture
Sam’s perspective on weight loss is so refreshing. I cringe at toxic diet culture content that tries to villainize our cultural foods and practices, so when I started listening to Sam and heard her talk about stir fry and egg rolls, I knew it was the right place for me. I’ve learned so, so much and all her episodes are great!
Apple Podcasts5123_LearnerUnited States2 years ago - You have to listen. It’s so simple and helpful
I love how Sam breaks down losing weight in such a simple way instead of making it feel hard like the diets. I really enjoy each episode bc I learn so much about myself and how I eat especially being a Hmong woman, I love my Hmong food. I will not stop eating rice and Sam encourages it. Will be coming back every week. Keep it up!
Apple Podcasts5strongwoman25United States2 years ago - Love the podcost
Sam shares great information to help you lose weight as a minority women. I am always taking notes from each podcast and apply it to my weigh loss journey.
Apple Podcasts5NLMouaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Unicorn Millionaire Podcast: LGBTQ+ BIPOC Financial Coaching to Crush Debt and Retire Early
How many episodes of Reclaim Your Plate are there?
Reclaim Your Plate launched 5 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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