Your Daily Three Meditation - Gratitude & Intention Setting
hilaryafsharyHi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Fr... more
| Publishes | Daily | Episodes | 174 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessSpiritualityMental Health | |||
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Latest Episodes
Hello, beautiful.
Take a moment to arrive — just as you are.
Let your breath soften.
Inhale slowly through your nose…
and exhale gently through your mouth, allowing everything within you to settle.
You’ve moved through many moments — each one sh... more
Hello friend,.
As you arrive to your space, gently close your eyes if that feels safe and find a comfortable position. Take a breath in — steady, full, alive. And exhale — letting the day settle around you like a soft current.
Today, we invite flo... more
Hello, beautiful.
Take a moment to arrive — just as you are.
Gently close your eyes if that feels safe and rest comfortably seated or even laying down.
Let your next breath be a little deeper than the one before it…
and your exhale a little slowe... more
Hello, love.
Welcome, and thank you for taking this moment to pause and realign.
Let’s begin by gently closing our eyes if that feels safe and by inhaling slowly through your nose… feeling your body expand with calm, grounded energy.
Exhale gently... more
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Reviews
- So peaceful!
I love this - such a perfect way to start a busy day with a moment of peace and gratitude 💕💕💕
Apple Podcasts5APSDenver
United States6 months ago - Easy and meaningful way to start the day.
Perfect meditation for people on the go. A great way to start the day.
Apple Podcasts5lizardgreerUnited States8 months ago - So Good!
Watched when I was having a rough day and made me feel so much happier and peaceful! Self love all the way!!
Apple Podcasts5Stone_ZanUnited States8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Mel Robbins Podcast
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Your Daily Three Meditation launched 8 months ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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