呦yoke
UMI淘80后创业麻麻和孩子一起的girls talk 我们在这里聊生活、聊成长、聊观点、聊我们的心里话。 总之我们想可以跨越鸿沟，让灵魂贴的更近，拒绝焦虑和沉默。 这是一场我们共同成长的旅程，它有迹可循，它会让我们成为更好的自己！
| Publishes | Twice monthly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Kids & Family |
Listen to this Podcast
Latest Episodes
0-5:00： 我今年最大的改变是勇敢了，敢接受失败，全力以赴只注重过程了。
-6:47: 怕承认自己失败，是因为我们都有一颗虽弱的自尊心，总想自我保护
-8:07：长期来看，总怕失败而不能全力以赴，长期来看会让我们不能有体验过程的那种酣畅淋漓感
-11:50：米同学参加DI社团比赛的过程，就让她体验了全力以赴做一件事，这个过程的美好
-14:25：今年我现在更知道自己想要什么了，能知道什么事情让自己体验感更好，更专注什么了
-16:24：当我们更聚焦在一些令我们愉悦感的事情上，我们更... more
1:08 情绪鸡尾酒书里讲，快多巴胺和慢多巴胺
11:42 把你不愿意做的事情，分步骤切分的够细碎，你就能轻松的动起来
14:35 先动起来，先让自己参与其中，其他的调整动作就顺其自然了
15:50 不让自己的态度把事情往不好的方向发展
22:24 你觉得时间不够用是个感觉，不是真相，当你给别人做事情时，你的时间会扩容，觉得时间变多了
27:15 给别人意见时候，请有理有据
30:36 能动起来录播客，就很开心
做手工和做烘焙都会让人很专注
0：00-1：27 ：我们之前不是这样的丧丧状态
1：28-4:24 ：我们不是天生低能量体质，很多是后天形成的，养生的终极状态是'复归婴儿'
4:25-8：38 : 我们越长大越变得敏感，体制类型变得内耗了，瘀滞型了。环境和信息流的丰富占了我们很多算力。
8：39-11：30：平房装修的经历/ 让我们思考精力是不是后天可以被训练起来
11：31-14：34：米同学分享发呆可以让自己恢复能量/贴近大自然，徒步
14：35-19：15：好好洗个澡，可以知道具体在干一件事，清除负能量，回归... more
4：50 一托二模式兴致勃勃出发美国，由于我的evus出问题当时就被带进小黑屋
4：51 海关让我先回国，孩子们的反应很淡定
8：27 在海关等候区跟孩子一起的很难受
9：38 俩孩子顺利到达寄宿家庭，顺利所有流程
11：49 第一天报道上学，步入正轨
14：35 漫长等待过程中的趣事/心里斗争是否再回来
17：30 从发生的事情里赶紧找到解决方式，而不是去焦虑，看到自己不知道自己的一面
18：08 俩孩子自己学会坐公交车/身边没依靠时候反而会让自己更专注，更加会思考
19：40... more
• 0-2:41： 习惯是一种状态，经常生活在一种状态里变成了理所当然
2:42-8:26：上呼吸课得到很多启发，关注我们的呼吸，会让身体更健康，情绪更稳定
8:27-14:40关注身体，会让情绪抽离开，会减少焦虑，不让情绪控制我们
14:41-16:57 ：我们的情绪稳定，对家人也是有益的，让孩子安全感更足，让他们的前额叶发展的更好，理性更强
16:58- 19:52：来景德镇捏泥巴治愈焦虑，解除一些新的事物，碰触泥巴的感觉，都会释放压力，舒缓心情
19:53-31:30 生活是上上... more
0-4:11 我们脑海里对于夏天的画面
4:12 黄帝内经讲夏天，应该夜卧早起，（有时候一天萎靡并不是睡的不够）
6:19 无厌于日，夏天要多晒太阳，把身体内积压的东西发一发
08:58使志无怒，夏天尽量平和心态
11:07使气得泄，若所爱在外。夏季要多出去走走
12:55住平房的好处，帮助疏散心情
14:24关于夏天还想到了骆驼祥子
15:30夏日书单分享《带壳的牡蛎是大人的心脏》《塔罗牌葵花宝典》《食南之徒》
24:47夏日好剧分享《跑男》《哆啦A梦》
27:11食物推荐清... more
《爱的五种语言》
每个人都有自己表达和感受爱的主要方式
这种方式被称为“爱的语言”
适用于婚姻/ 朋友/ 亲子之间
我们基于这五种语言
分享一些自己身边亲人朋友的例子
让我们学会更好的传递爱
减少对话错位
不要让自己明明做了很多
但是对方不知道 还觉得我们很冷漠
Top Kids & Family Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 呦yoke
Where can I find podcast stats for 呦yoke?
Rephonic provides a wide range of podcast stats for 呦yoke. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 呦yoke and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 呦yoke get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 呦yoke, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 呦yoke?
Rephonic provides comprehensive predictive audience data for 呦yoke, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 呦yoke have?
To see how many followers or subscribers 呦yoke has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 呦yoke?
These podcasts share a similar audience with 呦yoke:
How many episodes of 呦yoke are there?
呦yoke launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 呦yoke?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 呦yoke?
Rephonic pulls ratings and reviews for 呦yoke from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 呦yoke?
Rephonic provides full transcripts for episodes of 呦yoke. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.