有一天鈞媽說
鈞媽百萬育兒部落客、寶寶作息天后—鈞媽 不僅在部落格寫了許多讓爸媽心有戚戚焉又實用的育兒文章， 也同時是【管他百歲千歲 能帶好孩子才是萬歲】以及【鈞媽零失敗低敏．美味副食品】的作者，把「帶好小孩」變成「小孩好帶」！ 而鈞媽，不只是一位母親、部落客、作家，也是一位白手起家的企業家，靠著十多年來堅持的：衛生．營養．美味，做出熱銷千萬包的寶寶副食品。 自立了品牌—【鈞媽御食堂】 從嬰幼兒副食品、大人小孩都愛吃的方便料理，再到長輩也讚不絕口的暖心補湯都應有盡有。為的就是讓其他的爸媽們，可以省去在廚房揮汗如雨，能輕鬆準備寶貝的每一餐，有更多時間能夠陪伴孩子成長。 來逛逛鈞媽御食堂：shop.chinbp.tw// 平時鈞媽也喜愛跟媽媽粉絲們討論育兒知識、教養或作息等問題， 現在就讓鈞媽與大家一起分享育兒新知、一起探索生活大小事吧！ 想知道更多鈞媽的消息嗎？ FB：www.... more
| Publishes | Weekly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Education for KidsKids & FamilySociety & Culture |
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Latest Episodes
這集《有一天鈞媽說》，我們要幫全台灣泡在廚房油煙裡的媽媽集體減壓！副食品的重點不是「媽媽親手做」，而是豐富的味覺嘗試與開心的用餐氣氛。這集直接給妳兼顧愛心、營養與效率的「1+1>2 混搭眉角」，教妳聰明借力專業市售粥，搭配快速 DIY 與手指食物，每天多偷 10 分鐘安靜吃飯的時間！
本集精華搶先聽：
✅ 新手媽咪三大坑： 每一餐都想塞 10 種食材？錯過咀嚼黃金期？別把廚房變戰場！
✅ 專業的交給專業： 複雜肉類、多色蔬菜處理太麻煩，如何用市售粥當作聰明「營養核心」？
✅ 黃金混... more
面對這一波物價、油價有感上漲的隱形壓力，你是不是也常在超市的貨架前陷入掙扎？想給孩子最好的原型食物，又看著荷包不斷縮水，這份辛勞鈞媽都懂。
這集《有一天鈞媽說》，鈞媽、蕊內與凱西不聊國際情勢，我們直接進入妳的廚房，聊聊最強的「食材變身術」！只要學會管理採買與分裝，不只省下買菜錢，還能大副縮短做飯時間，連寶寶的副食品都有「1+1>2」的省錢最高境界！
本集精華搶先聽：
✅ 主婦必學長效保存： 挖掉高麗菜心？蔥蒜放冷凍？教你鎖住新鮮的廚房祕密。
✅ 高 CP 值原型食物： 雞蛋、肉類好... more
過年過節、家族聚會，往往是媽媽的「甜食防衛戰」。這集鈞媽要帶你一起拆解這個「甜蜜陷阱」。我們不把糖當成洪水猛獸，而是要教你如何優雅地借力使力，讓孩子學會跟甜點當朋友，而不是當奴隸！
本集重點搶先看：
✅ 血糖的雲霄飛車： 為什麼太早吃精緻糖，會成為孩子長大後「挑食」的根源？
✅ 神救援！優雅應對長輩： 怎麼主動提供「對的子彈」，把黑臉變皆大歡喜？
✅ 智慧代糖新選擇： 認識「羅漢果糖」與「赤藻糖醇」，教孩子分辨好糖。
✅ 萬一誤食怎麼辦？ 回家後的補救三步驟，別讓糖變成「被禁忌... more
「為了煮一頓飯、回一封工作訊息，妳是否也曾滿心愧疚地遞出手機？」
「說好最後五分鐘，關掉那刻孩子卻哭得像天崩地裂…」
現在是 2026 年，3C 產品就像空氣一樣避無可避。這集《有一天鈞媽說》，我們要來拯救被「數位焦慮」淹沒的妳。我們不講高大上的育兒理念，而是要告訴妳：3C 也可以是妳的育兒隊友，關鍵在於妳怎麼運用！
本集重點搶先看：
✅ 量化警訊： 什麼情況才叫「過量」？教妳判斷孩子的生理與心理警示燈。
✅ 無痛戒斷術： 關螢幕不再崩潰！讓計時器當壞人，建立完美的緩衝儀式。 more
Reviews
- 期待更多副食品教學
鈞媽的副食品相關知識都好實用，希望再繼續敲碗更多副食品的單元！
Apple Podcasts5Lhunag
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  Norway/Kids & Family/Education for Kids |
Apple Podcasts | #111 | Taiwan/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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有一天鈞媽說 launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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