You Only Need You
Tessa MalcarneThis podcast provides foundational knowledge on how to regulate your nervous system, on your own.
| Publishes | Weekly | Episodes | 13 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToMental HealthEducationHealth & Fitness | |||
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Latest Episodes
This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback lo... more
This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. more
Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if they are torturing us. But the highest truth is that symptoms are messenge... more
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Reviews
- What a gem!
This is such a good podcast for brain retrainers! Tessa’s approach has totally changed the way I do my training. I used to put so much pressure on myself to heal. I still have to remind myself that I don’t need to do that and that healing can actually be easy. This podcast helps me to stay on track and remember that I ONLY NEED ME. Thank you, Tessa. ♥️
Apple Podcasts5FridaJulie
Sweden2 months ago - What a tremendous resource
I just found this podcast today after seeing a recommendation and have listened to the first 5 episodes. Into the first episode I knew I needed to take notes and I will certainly be relistening. So much wisdom, such great tips, such clarity on how to make it all click. I can’t thank you enough, Tessa!
Apple Podcasts5Compassionate wannabe
United States2 months ago - So much gold in these!
Tessa, thank you so much for creating this podcast! I am currently in the process of rewiring my brain and this has helped me so much to better understand what is truly going on and how to improve my process. I have such gratitude for your willingness to share this wealth of information! ✨
Apple Podcasts5kelnrlUnited States2 months ago - So much life giving wisdom for our Nervous System
Such a blessing to have found this podcast. Tessa’s insights, wisdom, and experience with rebalancing the nervous system is amazing! I take notes and get tips and instruction on how I can stay regulated despite life’s challenges. I love how Tessa recaps everything she teaches at the end. She walks me through how to apply this to relationships, myself, and everyday living. Love her transparency, authenticity, compassion, and fun! One of my TOP podcast.
Apple Podcasts5MarlaHallUnited States2 months ago - Yes yes yes 🙌🏻!
Tessa thank you for doing this! You are articulating what I’ve been thinking. This can be simpler and more aligned with each individual. As someone who healed so many things with brainretraining I appreciate what I learned on that journey AND know there are many ways to heal once you understand just the BASICS of neuroplasticity, the nervous system and the root cause of symptoms. I work with clients now as an EFT practitioner and have been searching for someone sharing a simplified way to... more
Apple Podcasts5JoAnna TrUnited States4 months ago
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Chart Rankings
Apple Podcasts | #205 |  Canada/Education/How To |
Apple Podcasts | #55 |  Australia/Education/How To |
Apple Podcasts | #18 | Sweden/Education/How To |
Apple Podcasts | #120 |  Finland/Education/How To |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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You Only Need You launched 7 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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