You Only Need You
Tessa MalcarneThis podcast provides foundational knowledge on how to regulate your nervous system, on your own.
| Publishes | Monthly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationHow To | |||
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Latest Episodes
The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it before, which will hopefully shed a new light on the topic for you. I hope thi... more
Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.
Hi!
This podcast episode is centered around stress patterning.
In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel mu... more
This episode describes how you can move through sticky nervous system states in a really intentional way.
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"The Deeper... more
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Reviews
- Fantastic
I am so glad I found this podcast
Apple Podcasts5Lindsey765
United Statesa month ago - My go-to for truth
Tessa’s podcast is my go-to when I’m feeling confused or stuck. She always speaks truth in a way that I can actually receive it. I’m so grateful. Thank you!
Apple Podcasts5MelaniefromEarthUnited States10 months ago - So incredibly helpful!
I have been working with Tessa and love listening to these episodes for extra boosts to help me heal my nervous system and remind me of the science behind it all. Her voice is so soothing and she is a wealth of knowledge!!!
Apple Podcasts5SKB__United Statesa year ago - Encouraging and tactical
Tessa is a breath of fresh air in the world of neuroplasticity. She encourages listeners to make their practice their own and each episode is filled with tactical tools and tips. Her calm and encouraging demeanour make her a joy to listen to. Thanks Tessa for creating this gem of a podcast! I highly encourage anyone who is currently brain-retraining to listen from the beginning.
Apple Podcasts5sarahmbest
Canadaa year ago - This is like a course on recovery!
I have listened to every episode more than once as I have found them extremely supportive during my journey. This podcast is much better than a $300 course that I purchased on nervous system regulation. Tessa's podcast is like having a course at your beck and call whenever you want. The only downside I can think of is that I have to wait about a month between episodes. And would love to see more examples of things she and/or clients do to regulate their nervous systems. Thank you Tessa!
Apple Podcasts5Peabs99United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  Germany/Education/How To |
Apple Podcasts | #45 |  Sweden/Education/How To |
Apple Podcasts | #94 |  New Zealand/Education/How To |
Apple Podcasts | #166 |  Norway/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About You Only Need You
What is You Only Need You about and what kind of topics does it cover?
Content focuses on helping listeners understand and navigate the complexities of emotional regulation, nervous system health, and personal wellness. By sharing personal experiences, scientific insights, and practical tools, the discussions often empower individuals to explore self-healing strategies and recognize their unique paths towards emotional well-being. Notably, the host emphasizes self-compassion, authenticity, and the integration of techniques like affirmations and mindfulness, making it a supportive resource for those experiencing emotional difficulties.
Where can I find podcast stats for You Only Need You?
Rephonic provides a wide range of podcast stats for You Only Need You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to You Only Need You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does You Only Need You get?
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What are the audience demographics for You Only Need You?
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How many subscribers and views does You Only Need You have?
To see how many followers or subscribers You Only Need You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to You Only Need You?
These podcasts share a similar audience with You Only Need You:
1. We Can Do Hard Things
2. TMS RoundTable Chronic Pain & Disease Recovery
How many episodes of You Only Need You are there?
You Only Need You launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Only Need You?
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Where can I see ratings and reviews for You Only Need You?
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