You Only Need You
Tessa MalcarneThis podcast provides foundational knowledge on how to regulate your nervous system, on your own.
| Publishes | Infrequently | Episodes | 22 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToMental HealthEducation | |||
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Latest Episodes
Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.
Hi!
This podcast episode is centered around stress patterning.
In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel mu... more
This episode describes how you can move through sticky nervous system states in a really intentional way.
Links to the unprograms -->
"The Basics" --> c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/3uYDqQJg/checkout
"The Deeper... more
This episode is a bit different from the rest, but I felt called to put this information out there.
Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find ourself so triggered by it, that we never quite get ... more
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Reviews
- My go-to for truth
Tessa’s podcast is my go-to when I’m feeling confused or stuck. She always speaks truth in a way that I can actually receive it. I’m so grateful. Thank you!
Apple Podcasts5MelaniefromEarth
United States6 months ago - So incredibly helpful!
I have been working with Tessa and love listening to these episodes for extra boosts to help me heal my nervous system and remind me of the science behind it all. Her voice is so soothing and she is a wealth of knowledge!!!
Apple Podcasts5SKB__United States7 months ago - Encouraging and tactical
Tessa is a breath of fresh air in the world of neuroplasticity. She encourages listeners to make their practice their own and each episode is filled with tactical tools and tips. Her calm and encouraging demeanour make her a joy to listen to. Thanks Tessa for creating this gem of a podcast! I highly encourage anyone who is currently brain-retraining to listen from the beginning.
Apple Podcasts5sarahmbest
Canada9 months ago - This is like a course on recovery!
I have listened to every episode more than once as I have found them extremely supportive during my journey. This podcast is much better than a $300 course that I purchased on nervous system regulation. Tessa's podcast is like having a course at your beck and call whenever you want. The only downside I can think of is that I have to wait about a month between episodes. And would love to see more examples of things she and/or clients do to regulate their nervous systems. Thank you Tessa!
Apple Podcasts5Peabs99United Statesa year ago - What a gem!
This is such a good podcast for brain retrainers! Tessa’s approach has totally changed the way I do my training. I used to put so much pressure on myself to heal. I still have to remind myself that I don’t need to do that and that healing can actually be easy. This podcast helps me to stay on track and remember that I ONLY NEED ME. Thank you, Tessa. ♥️
Apple Podcasts5FridaJulie
Sweden2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | Canada/Education/How To |
Apple Podcasts | #91 |  France/Education/How To |
Apple Podcasts | #81 | Sweden/Education/How To |
Apple Podcasts | #102 |  Norway/Education/How To |
Apple Podcasts | #111 |  Finland/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About You Only Need You
What is You Only Need You about and what kind of topics does it cover?
Content focuses on helping listeners understand and navigate the complexities of emotional regulation, nervous system health, and personal wellness. By sharing personal experiences, scientific insights, and practical tools, the discussions often empower individuals to explore self-healing strategies and recognize their unique paths towards emotional well-being. Notably, the host emphasizes self-compassion, authenticity, and the integration of techniques like affirmations and mindfulness, making it a supportive resource for those experiencing emotional difficulties.
Where can I find podcast stats for You Only Need You?
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How many listeners does You Only Need You get?
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What are the audience demographics for You Only Need You?
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How many subscribers and views does You Only Need You have?
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Which podcasts are similar to You Only Need You?
These podcasts share a similar audience with You Only Need You:
1. The Rachel Hollis Podcast
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Michael Singer Podcast
4. Like Mind, Like Body
5. The Mel Robbins Podcast
How many episodes of You Only Need You are there?
You Only Need You launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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