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You Need a Coach B*tch

Chris Hale

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world.

PublishesWeeklyEpisodes116Founded4 years ago
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BusinessHealth & FitnessMental HealthEntrepreneurship

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Latest Episodes

We talk about the relationships that keep us small and how people pleasing becomes a way to chase safety at the cost of being known. We walk through family roles, one-sided friendships, and conditioned love, then share practical steps for boundaries,... more

Wanting sounds simple until you realize how many of us were trained out of it. If you’ve gotten good at meeting other people’s needs, staying “easy,” and saying “I don’t mind,” this conversation is a gentle challenge and a practical reset. I talk abo... more

Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable, and endlessly flexible. When that becomes your defaul... more

In this episode we are diving deeper into people-pleasing. We talk about why people-pleasing isn’t a personality trait you’re stuck with, but a survival mechanism a nervous system can learn in childhood. If it felt safer to be agreeable, accommodatin... more

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Reviews

5.0 out of 5 stars from 38 ratings
  • Permission to be you!

    Loved this episode, spoke to my soul! Thanks Chris! Love your work!

    Apple Podcasts
    5
    LiamCaswell
    Australiaa month ago
  • It hit all the emotions

    I was so surprised how dialed in Chris is. He creates such a safe space to explore yourself.

    Apple Podcasts
    5
    Northyo
    United States2 years ago
  • Gold!

    Once you can get through the fun and entertaining bits about Chris’ life there’s gold!

    Apple Podcasts
    5
    dnbremer
    United States2 years ago
  • Such good stuff! All the wisdom

    Only listen to Chris if you want to uplevel your life! Easy to talk to, non judgmental coach and human. My world is a better place because you’re in it.

    Apple Podcasts
    5
    Vicki2023!
    United States3 years ago
  • Concise, compassionate and DELIGHTFUL!!!

    Chris Hale is delightful and brilliant. His humor and his love combine with joy to make this one of the best podcast I listen to.

    Apple Podcasts
    5
    The Dirt Farm
    United States3 years ago

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1. The Daily

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You Need a Coach B*tch launched 4 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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