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You Can Do This!
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Chasing big dreams but feeling held back by life's obstacles? Join host, writer, and editor Myrza Sison on You Can Do This! as she unpacks practical tools, expert advice, and proactive inspiration to help you navigate life’s twists and turns. Thanks for tuning in! You can help support our podcast by: TAPPING the FOLLOW button and NOTIFICATION BELL RATING this podcast with 5 STAR! If you're interes... more

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Artwork for You Can Do This!

Latest Episodes

Why do so many of us overthink, procrastinate, or freeze—even when we really want to do something? You want to start, post, pitch, write, apply, launch—or even just send the email—but somehow you keep overthinking, tweaking, delaying, or waiting unti... more

Funny people make it look easy, while the rest of us overthink every conversation, worry how we'll come across, or try too hard to get a laugh. But improv teaches you that the harder you try to be funny, the harder it gets—and it isn’t about being lo... more

Does your brain feel crowded? That’s mental load—the constant planning, remembering, worrying, and anticipating that never really switches off. Carrying everything in your head wears you down. And if you’re a mom or the one everyone relies on, it’s t... more

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How do you stay undaunted when life feels uncertain? When plans keep changing and pressure keeps building, how do you still chase after your dreams even when things feel shaky and you don’t even know what’s coming next?

Lee Cruz is the Chief People O... more

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Recent Guests

Ally Cañita
Mindfulness teacher and decluttering coach
School of Positive Transformation; CleanRenas
Episode: Ep.256: Feeling Drained? Lighten Your Mental Load With Coach Ally Cañita
Lee Cruz
Chief People Officer of Ogilvy Philippines and executive life coach
Ogilvy Philippines
Episode: Ep. 255 How to Be Undaunted Despite Uncertainty With Coach Lee Cruz
Ingrid Nieto Pagulayan
Internationally certified image and color consultant
Philippine Association of Image Consultants International (Incoming President)
Episode: Ep.254: Own Your Colors, Own The Room with Ingrid Nieto Pagulayan
Rafe Totengco
Founder of Rafé New York, handbag designer
Rafé New York
Episode: Ep.253: Persistence: The Skill That Changes Everything With Rafe Totengco
Ronna Bonifacio
Editor-in-Chief of Smart Parenting, long-time lifestyle journalist, mother of three, homeschooler
Smart Parenting
Episode: Ep.252 How to Build a Life Beyond Motherhood With Ronna Bonifacio EIC, Smart Parenting
Marj Ramos Clemente
Founding fashion editor and Editor-in-Chief at Preview Philippines
Preview PH
Episode: Ep. 251: How to Make Fashion Your Friend and Ally With Marj Ramos Clemente
Pinky Aseron
Broadcaster, voice-over artist, and educator
MRT, Globe Telecom, UP College of Mass Communication
Episode: Ep.250: Speak Clearly to Get Ahead With Pinky Aseron
Mindy Lagdameo
Certified movement and functional strength coach; coach for postpartum moms; Instagram presence as Coach Mama Mindy
Personal coaching brand Mindy Lagdameo / Coach Mama Mindy
Episode: EP.249: Lift Weights Now, Stay Young Longer With Coach Mindy Lagdameo
Angely Dub
CEO and founder of Access Travel; Cosmo Women of Influence 2024 awardee; host of Life in Progress
Access Travel
Episode: Ep.248: The Life Lessons Only Travel Can Teach With Angely Dub

Host

Myrza Sison
Host of You Can Do This!

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EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo
Q: What are some initial steps someone can take today to begin moving again?
Begin with small, intentional actions: place a mat by the bed for a two-to-five-minute mobility routine, drink water, take stairs, and gradually stack these micro-habits until they become a routine.
EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo
Q: What does a body reset mean, and why is it needed beyond just physical changes?
A body reset shifts patterns and moves you out of safety loops; it starts with small physical changes like a 10-minute walk, which then creates endorphins and a more positive mood, rippling into relationships and overall life quality.
Ep.236: Choose Courage Over Comfort (PART 1) With Maria Ressa
Q: How has it been balancing your role as a journalist and a public figure under constant pressure?
Maria describes continuing to commit to truth-telling, building resilient newsroom cultures, and leaning on a trusted team to navigate political and legal challenges.
Ep. 231: How to Stop Being A People Pleaser With Coach Kurly de Guzman
Q: What tools or techniques do you teach clients to stop pleasing people?
The coach emphasizes awareness as the starting point, then practical steps: clarify non-negotiables, pause before responding, speak one's truth with respect, avoid over-explaining, and practice saying no with simple scripts when appropriate.
Ep. 231: How to Stop Being A People Pleaser With Coach Kurly de Guzman
Q: So first of all, let's define it. What is people pleasing?
Kurly explains that people pleasing is saying yes to things at the expense of what truly matters to you, and that it's not the same as kindness or generosity. It's about compromising your well-being for others' expectations.

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Frequently Asked Questions About You Can Do This!

What is You Can Do This! about and what kind of topics does it cover?

This show centers on practical strategies for pursuing growth, success, and better everyday living, often through personal transformation, entrepreneurship, and leadership. Episodes frequently feature guests who are high-achievers or subject-matter experts in areas like fashion, parenting, health, travel entrepreneurship, voice and communication, and women's empowerment. The conversations combine actionable tips with personal anecdotes, aiming to empower listeners—especially women—to own their presence, push through obstacles, and design a more intentional life. A notable pattern is blending professional guidance with relatable storytelling, making complex topics accessible and applicable to real-world goals. A recurring strength is hosting... more

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Which podcasts are similar to You Can Do This!?

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1. The Bo Sanchez Podcast

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You Can Do This! launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on You Can Do This!?

Recent guests on You Can Do This! include:

1. Ally Cañita
2. Lee Cruz
3. Ingrid Nieto Pagulayan
4. Rafe Totengco
5. Ronna Bonifacio
6. Marj Ramos Clemente
7. Pinky Aseron
8. Mindy Lagdameo

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