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Chasing big dreams but feeling held back by life's obstacles? Join host, writer, and editor Myrza Sison on You Can Do This! as she unpacks practical tools, expert advice, and proactive inspiration to help you navigate life’s twists and turns. Thanks for tuning in! You can help support our podcast by: TAPPING the FOLLOW button and NOTIFICATION BELL RATING this podcast with 5 STAR! If you're interes... more

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Latest Episodes

What if the relationship, job, or achievement you're chasing isn't what's missing? And yeah, we've all heard it before: "Learning to love yourself is the greatest love of all." But according to Dr. Lia Bernardo, self-love isn't just a feel-good clich... more

No matter how talented or experienced you are, you'll nevergrow if you can't hear difficult feedback without taking itpersonally. Whether it's a performance review, a comment fromyour boss, or even a suggestion from someone you love, theway you recei... more

Does giving feedback stress you out? Are you dreading initiating an honest conversation with someone because you don’t want to sound harsh, offend them, or damage your relationship? This episode is for you!

Coach Gidgette is an ICF-certified executi... more

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Why do so many of us overthink, procrastinate, or freeze—even when we really want to do something? You want to start, post, pitch, write, apply, launch—or even just send the email—but somehow you keep overthinking, tweaking, delaying, or waiting unti... more

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Recent Guests

Ally Cañita
Mindfulness teacher and decluttering coach
School of Positive Transformation; CleanRenas
Episode: Ep.256: Feeling Drained? Lighten Your Mental Load With Coach Ally Cañita
Lee Cruz
Chief People Officer of Ogilvy Philippines and executive life coach
Ogilvy Philippines
Episode: Ep. 255 How to Be Undaunted Despite Uncertainty With Coach Lee Cruz
Ingrid Nieto Pagulayan
Internationally certified image and color consultant
Philippine Association of Image Consultants International (Incoming President)
Episode: Ep.254: Own Your Colors, Own The Room with Ingrid Nieto Pagulayan
Rafe Totengco
Founder of Rafé New York, handbag designer
Rafé New York
Episode: Ep.253: Persistence: The Skill That Changes Everything With Rafe Totengco
Ronna Bonifacio
Editor-in-Chief of Smart Parenting, long-time lifestyle journalist, mother of three, homeschooler
Smart Parenting
Episode: Ep.252 How to Build a Life Beyond Motherhood With Ronna Bonifacio EIC, Smart Parenting
Marj Ramos Clemente
Founding fashion editor and Editor-in-Chief at Preview Philippines
Preview PH
Episode: Ep. 251: How to Make Fashion Your Friend and Ally With Marj Ramos Clemente
Pinky Aseron
Broadcaster, voice-over artist, and educator
MRT, Globe Telecom, UP College of Mass Communication
Episode: Ep.250: Speak Clearly to Get Ahead With Pinky Aseron
Iza Calzado
From Between Us
Between Us
Episode: Ep.247: What It's Like to Be a Woman Today with Iza Calzado, Monica Tobias, Joelle, & Di Aaron
Monica Francesca
Host of The Eve's Drop podcast
The Eve's Drop
Episode: Ep.247: What It's Like to Be a Woman Today with Iza Calzado, Monica Tobias, Joelle, & Di Aaron

Host

Myrza Sison
Host of You Can Do This!

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Talking Points

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EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo
Q: What are some initial steps someone can take today to begin moving again?
Begin with small, intentional actions: place a mat by the bed for a two-to-five-minute mobility routine, drink water, take stairs, and gradually stack these micro-habits until they become a routine.
EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo
Q: What does a body reset mean, and why is it needed beyond just physical changes?
A body reset shifts patterns and moves you out of safety loops; it starts with small physical changes like a 10-minute walk, which then creates endorphins and a more positive mood, rippling into relationships and overall life quality.
Ep.236: Choose Courage Over Comfort (PART 1) With Maria Ressa
Q: How has it been balancing your role as a journalist and a public figure under constant pressure?
Maria describes continuing to commit to truth-telling, building resilient newsroom cultures, and leaning on a trusted team to navigate political and legal challenges.
Ep. 231: How to Stop Being A People Pleaser With Coach Kurly de Guzman
Q: What tools or techniques do you teach clients to stop pleasing people?
The coach emphasizes awareness as the starting point, then practical steps: clarify non-negotiables, pause before responding, speak one's truth with respect, avoid over-explaining, and practice saying no with simple scripts when appropriate.
Ep. 231: How to Stop Being A People Pleaser With Coach Kurly de Guzman
Q: So first of all, let's define it. What is people pleasing?
Kurly explains that people pleasing is saying yes to things at the expense of what truly matters to you, and that it's not the same as kindness or generosity. It's about compromising your well-being for others' expectations.

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Frequently Asked Questions About You Can Do This!

What is You Can Do This! about and what kind of topics does it cover?

This show centers on practical strategies for pursuing growth, success, and better everyday living, often through personal transformation, entrepreneurship, and leadership. Episodes frequently feature guests who are high-achievers or subject-matter experts in areas like fashion, parenting, health, travel entrepreneurship, voice and communication, and women's empowerment. The conversations combine actionable tips with personal anecdotes, aiming to empower listeners—especially women—to own their presence, push through obstacles, and design a more intentional life. A notable pattern is blending professional guidance with relatable storytelling, making complex topics accessible and applicable to real-world goals. A recurring strength is hosting... more

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Which podcasts are similar to You Can Do This!?

These podcasts share a similar audience with You Can Do This!:

1. The Bo Sanchez Podcast

How many episodes of You Can Do This! are there?

You Can Do This! launched 5 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on You Can Do This!?

Recent guests on You Can Do This! include:

1. Ally Cañita
2. Lee Cruz
3. Ingrid Nieto Pagulayan
4. Rafe Totengco
5. Ronna Bonifacio
6. Marj Ramos Clemente
7. Pinky Aseron
8. Iza Calzado

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