Un peu, souvent
Yoga with ClemJe vous aide à vous sentir mieux, corps et esprit, en mêlant yoga, neuroscience et de meilleures habitudes au quotidien. Plus de mobilité, moins de douleur et zéro stress !
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
Épuisé·e en cette fin d'année ? Ton corps te supplie peut-être de ralentir, et c'est NORMAL.
Dans cet épisode, je t'explique pourquoi l'hiver appelle naturellement à l'hibernation, et je te donne 3 permissions essentielles pour ralentir sans culpabi... more
🔗 MA RESSOURCE GRATUITE POUR TOI :🎁 Libère ton corps en 7 jours avec des mini-routines adaptées aux vies sédentaires – Programme Posture Reset GRATUIT → yogawithclem.kit.com/posture-reset✨ Laisse-moi t'accompagner ! → www.yogawithcle... more
Tu passes tes journées avachi·e devant ton écran et ton dos a pris la forme d'une crevette ?
Dans cet épisode, on décortique ensemble pourquoi ta posture a pris ce pli et surtout, comment la transformer en douceur.
Au programme :
* Les vraies rai... more
🔗 MA RESSOURCE GRATUITE POUR TOI :
🎁 Libère ton corps en 7 jours avec des mini-routines adaptées aux vies sédentaires – Programme Posture Reset GRATUIT → yogawithclem.kit.com/posture-reset
✨ Laisse-moi t'accompagner ! → www.yogawit... more
🔗 MA RESSOURCE GRATUITE POUR TOI :🎁 Libère ton corps en 7 jours avec des mini-routines adaptées aux vies sédentaires – Programme Posture Reset GRATUIT → yogawithclem.kit.com/posture-reset
✨ Laisse-moi t'accompagner ! → www.yogawithc... more
Quels sont les risques de travailler la force sans la souplesse (et inversement) ?
Tu te demandes si c'est grave de ne faire que de la muscu sans jamais t'étirer ? Ou au contraire, d'être hyper souple mais sans force pour stabiliser ton corps ?
Dan... more
🔗 MA RESSOURCE GRATUITE POUR TOI :
🎁 Libère ton corps en 7 jours avec des mini-routines adaptées aux vies sédentaires – Programme Posture Reset GRATUIT → yogawithclem.kit.com/posture-reset
✨ Laisse-moi t'accompagner ! → www.yogawit... more
Un épisode à part, où je vous propose une méditation guidée en pleine conscience, parfaite pour les débutants qui souhaitent développer une relation plus sereine avec leurs pensées.Grâce à la technique d'open monitoring, vous apprendrez à choisir un ... more
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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Un peu, souvent launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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