Yo! What's Up 在幹嘛｜最強行為學知識頻道
凱莉陪你上下班《Yo! What’s Up 在幹嘛》是一個把行為科學說成人話的知識頻道。 我們不說教，用日常生活的小故事，陪你拆開情緒、關係、內耗與職場的卡點。 讓你搞懂自己到底在幹嘛。 第一次收聽，建議先從【凱莉陪你上下班】開始。 📅 每月更新，有空加更。 🗣 主持人凱莉｜公衛博士｜美國衛教師執照 我們也提供以下合作形式： ▫️企業／團體講座：行為科學視角的壓力、溝通與決策主題分享 ▫️客製化工作坊：依需求設計的小型互動式討論與引導 ▫️專題分享／跨界合作：適合教育、公共衛生、心理健康相關單位 頻道單元: ▫️[凱莉陪你上下班]: 通勤知識短篇 ▫️[只有稍做修剪的凱莉跟你聊聊天]: 那些有點意思的小事 ▫️[衛教師開講]: 博士衛教師的熱血公衛議題開講 ▫️[SK2有料黑白講]: Sam和Kelly2人深度主題討論 ▫️[What’s Up汪言喵語]: 被毛小孩萌到的日常 ▫️[What’... more
| Publishes | Monthly | Episodes | 383 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHow To |
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本集為raw一刀未剪版本，保留錄音當下完整狀態。
新聽眾歡迎先從其他精修集數認識這個頻道，那是我們平常照顧聽眾的方式。
這一集，是給已經熟悉彼此的人。
本集聊聊：
• 兒童繪本《What Do You Do With a Problem?》／Kobi Yamada
• 兒童繪本《Good News, Bad News》／Jeff Mack
• 兒童繪本《The Most Magnificent Thing》／Ashley Spires
• 最新美國飲食指南《Dietary Guideli... more
這一集算是我 2025 年底給自己的作業：來做一次《萬有自然力》的實話書評。
這本書打的是「牛津教授＋全球最新實證＋大自然處方箋」的牌，聽起來很厲害。那我就用一個從植物科學念起、後來做健康研究的美國衛教師視角，來聊聊書裡哪些地方我認同，哪些地方我則是持保留意見。
我也會順便聊聊，這幾年我怎麼嘗試把書裡那種「用大自然療癒自己的概念」搬進自己的日常生活：包括完全行不通的橋段、還有少數真的幫得上忙的做法。希望聽完之後，你可以不用迷信「完美森林浴」，但多收穫幾個可以真的放進生活裡的小行為練習... more
上一集我們說了一個小朋友的勇敢小故事，這一集要給你三個成年人版本，重新找回自己曾經擁有勇氣的故事。
[只有稍做修剪的凱莉跟你聊聊天] 是Yo! What’s Up在幹嘛的最新只有稍作粗略修剪的短篇單元, 歡迎光臨凱莉的腦內小劇場一起分享那些有點意思的小事。
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喜歡我們頻道無痛學習知識的主軸? 點擊這個連結 用一杯焦糖瑪奇朵的錢支持我們繼續做出與眾不同的知識企劃!
想針對本集節目內容做進一步討論或是跟我們聯絡?
• 快寫信 給我們 yowhatsup.podcast@gma... more
這集特別為小朋友準備了一個兒童故事 💡
透過「小乖」的冒險，我們把戒尿布變成一場有趣的「休假許可」儀式。
故事中有尿布、勇敢守護者、西瓜姊姊，還有充滿魔法的咒語：
「尿布休息，勇敢升級，我們下次見！」
🎯 本集重點：
• 戒尿布不一定要靠壓力，也可以靠「遊戲化＋儀式感」。
• 對小孩來說，尿布不是「被丟掉」，而是「去休息」，安全感更強。
• 勇敢不是馬上成功，而是願意一次次嘗試。
• 最後還有小朋友可以一起喊的「勇敢升級咒語」，大人小孩都能參與！
✨ 適合對象：
• 正在... more
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Reviews
- 適合單口
主持人很有想法，但容易搶搭檔的麥。
Apple Podcasts1胚芽77
Taiwan2 years ago - 凱莉的笑聲好吵
可以不要笑的這麼吵這麼假嗎？？？？
真的很吵
Apple Podcasts1Joyce951230Taiwan2 years ago - 期待多更一點
期待多更一點 希望壓力小管理特輯可以多更一點，迫不及待想繼續嘗試新的壓力小管理方式
Apple Podcasts5fldljdjdTaiwan2 years ago - 就是要給5顆星星
宋慧喬…啊…是凱莉，妳回來啦！
Apple Podcasts5stmpinTaiwan3 years ago - 就是要給5顆星星
我給你5顆星，你給我一世情，划算啦
Apple Podcasts5stmpinTaiwan3 years ago
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Apple Podcasts | #66 | Taiwan/Education/How To |
Apple Podcasts | #86 |  Hong Kong/Education/How To |
Apple Podcasts | #246 |  Japan/Education/How To |
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Listeners, social reach, demographics and more for this podcast.
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Yo! What's Up 在幹嘛｜最強行為學知識頻道 launched 6 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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