營養學教室 - 木不子教你怎麼吃都對！
木不子營養師木不子營養師，擁有清華大學工學院與北醫營養學院雙學位。清大畢業後前往美國迪士尼追逐餐飲夢，並完成美國惠爾通(Wilton)蛋糕裝飾學校的蛋糕裝飾學程。回到台灣擔任專職的自然科家教老師，一邊教書，感嘆補習班學生晚餐隨便亂吃，一邊寫料理部落格想實踐心中的食物革命。擁有中餐、蛋糕丙級證照與豐富的料理實作活動教學經驗。 當了全職媽媽後，面對層出不窮的食安事件與食物營養迷思，感到焦慮與迷惘，決定返回校園攻讀營養系學位，親自找尋答案的真相。原本以為讀完營養系會找到世界上最完美的飲食法，但學習的過程逐漸體悟，追求完美飲食的本身才是焦慮的最大來源。 木不子相信知識就是力量，透過學習，可以化解心中的焦慮與恐懼。 木不子的營養學教室，希望透過自身對料理的熱愛，追求營養真相的歷程，分享營養學資訊，幫助對飲食與營養有困惑的民眾，認識營養學，怎麼吃都對！ 木不子的營養學教室提供營養師規劃的健康飲食，簡易食譜... more
| Publishes | Weekly | Episodes | 2 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutrition | ||
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留言告訴我你對這一集的想法： open.firstory.me/story/ckz1dkedd3o2t083279urvs3w?m=comment
今天要跟大家分享，年節聚餐不發胖的重要訣竅，一開始有三個問題要先讓大家動動腦？
第一、年假期間遇到晚上有聚餐的日子，你的早餐和中餐會怎麼吃呢？會不吃、少吃一點還是正常吃呢？
第二、面對一桌子豐盛的料理，你習慣先吃什麼？先吃蔬菜？先吃肉類還是先吃米飯？
第三、一口食物放入嘴中，在吞下肚子以前，你大概會咀嚼幾次呢？... more
留言告訴我你對這一集的想法： open.firstory.me/story/ckyree0qyou5k08144p495hhc?m=comment
國民健康署的統計資料顯示，有四成的民眾在過完年假後，體重平均會增加1.7公斤。
本次營養學教室，要和大家分享聰明採購三步驟，做好源頭把關，讓自己和家人在年假期間都能輕鬆享受美食，不發胖。
課程內容使用的的聰明採購三步驟清單連結 www.cupcookstudio.com/2022/01/avoid-h... more
Reviews
- 加油
不發胖！
Apple Podcasts5不是大好就是大壞
Taiwan4 years ago
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Apple Podcasts | #123 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  Hong Kong/Health & Fitness/Nutrition |
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營養學教室 - 木不子教你怎麼吃都對！ launched 4 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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