Sally老師的瑜珈療育
Sally Hsu12年瑜珈引導師/ Naturbibe主理人 美國瑜珈聯盟RYT200小時｜印度瑜珈聯盟RYT500小時 結合阿育吠陀自然療法｜瑜珈練習｜保健飲品 台中課程：身心覺醒瑜珈療育術💌私訊我 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 83 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessNutritionMedicine |
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Latest Episodes
🎧 本集帶你聊聊：這5件事沒做到，小孩真的長不高！
嗨，我是 Sally，
今天要聊爸媽最常問的問題：「為什麼我家小孩長不高？」
其實，長高不只是看基因！
很多孩子吃很多、睡很多，但方向錯了，還是不長。
今天邀請營養師瑄瑄，幫你抓出5個長高關鍵👇
🌟 1. 吃多 ≠ 吃對！
常見錯誤：零食、炸物吃太多，熱量爆表但沒營養。
✅ 真正要補：蛋白質、鈣、維生素D、骨膠原！
🌟 2. 關鍵在「生長板」！
骨頭長長，是靠兩端的「生長板」。生長板一關閉，就沒機... more
🎧 本集帶你聊聊：行動無力是老化前兆，30後的你，該警覺！
重點整理：
婆媽說行動無力只是老了？其實這些跡象，早該在30後的你就該注意！
*家中長輩經驗談！
*食補可以怎麼做？
*自然療法/按摩/芳療處理妙方有效嗎？
台灣高齡化快速推升對關節置換的需求，膝關節置換從每年約 2 萬起跳、最新資料達到 2–2.5 萬次，年年攀升。女性比例又高於男性，尤其到高齡長者(65–85 歲)為主力人群。隨著老化持續上升，提早預防保養，還能降低國內健保負擔喔！
參考資料： more
噹啷～本週～
🎧 本集聊聊：50+的女性骨質疏鬆預防，體力下降解方
重點整理在這裡👇
● 「欸，我最近怎麼越來越沒力啊？走一下樓梯喘，手提兩包菜就覺得手痠...」然後健康檢查一看，骨密度紅字！
● 很多人以為骨質疏鬆是老人的事，但骨質密度其實在年輕時就像一個「骨本存摺」，30歲左右達到最高峰，四十幾歲開始，它已經在偷偷提款了。
● 女性更年期後，雌激素下降，骨質流失就像倒沙漏，一不注意就剩下半杯了。
● 三個營養補充：
鈣、D、K
○ 鈣：芝麻、豆腐、鮮奶 more
失眠與焦慮其實常常是雙胞胎，這種狀態是不是已經成為日常呢？
🙅♀️翻來覆去、心事多、半夜醒來難再睡、早上又爬不起來，成為另一種惡性循環 。
本集聊聊，焦慮＋失眠的賀爾蒙原因、飲食如何幫助放鬆入睡可以怎麼做？
📢 瑜伽老師Sally與營養師瑄瑄帶妳了解～
生理原因：
✅賀爾蒙改變，神經系統不穩定，雌激素、黃體素減少影響血清素、GABA分泌
✅雌激素就像是白天的太陽，讓我們開朗、有精神；黃體素就像晚上的月亮，讓我們安穩地睡覺。這兩個都出現狀況我們當然白天沒精神、晚上... more
Reviews
- 音質差內容讚
內容很棒，但音質品質參差不齊🥲有時候回音大到想聽內容也聽不下去 🤦🏻
Apple Podcasts3kkhahahali
Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #52 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #235 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Sally老師的瑜珈療育 launched 5 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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