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營養好好說

悠活原力

這裡是悠活原力開設,想和你一起增長健康保健有關的頻道。 除了聊營養,我們也會聊健康相關知識議題。 想聽更多關於不一樣的營養健康知識 歡迎聯繫我們:service@yohopower.com.tw Powered by Firstory Hosting

PublishesTwice monthlyEpisodes16Founded4 years ago
Language
Korean
Categories
Health & FitnessNutrition

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Artwork for 營養好好說

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根據國民健康署調查,鈣質在國人的所有礦物質攝取中,平均鈣質都嚴重攝取不足。而在孩子的成長發育期,家長都會害怕孩子是否能夠健康成長茁壯,並選用大骨湯來給孩子進補,這樣的補鈣方式是正確的嗎 ?

本集由營養師Zoe帶你一同了解,#新手爸媽 千萬不要錯過囉!

重點

◆ 大骨湯可以補鈣嗎

◆ 如何正確幫孩子補充鈣質

◆ 外食族該怎麼幫孩子補鈣

◆ 兒童補鈣黃金三階段

◆ 補鈣之路建立良好習慣

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這個「機不離身」的世代,當家中的孩子有情緒的時候,爸媽都可能下意識用3C產品安撫孩子,但我們都忽略了,這樣會影響孩子的成長!那到底從小守護孩子的好視野,除了讓孩子眼睛多休息,本集營養師也將揭開6大 #護眼營養素!

本集由營養師Gina帶你一同了解,#新手爸媽 千萬不要錯過囉!

重點

◆ 近視的原因與影響

◆ 吃什麼食物對眼睛有幫助

◆ 生活中保護眼睛的方法

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身為一位女性,好不容易學會如何跟『大姨媽』相處,但轉眼間又到熟齡年紀,又需要開始重新認識自己。而 #更年期 又稱為 #第二青春期,在這段期間,我們又該如何去面對它,以及舒緩不適感?

重點

◆ 女性的辛苦

◆ 什麼是第二青春期(更年期)

◆ 第二青春期的前哨站─症狀

◆ 如何解決第二青春期不適

◆ 第二青春期的蛻變

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我們最常看到 #蜂王乳 這個名詞,都是用在保養品上,且女性都會把它作為青春美麗的代名詞,但用於保健上是否有更好的用途?

重點

◆ 什麼是蜂蜜、什麼是蜂膠

◆ 蜂膠有什麼作用

◆ 蜂王乳有哪些好處

◆ 蜂王乳怎麼吃

◆ 含蜂王乳產品推薦

◆ 不適合吃蜂王乳的族群

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5.0 out of 5 stars from 5 ratings
  • 五星好評 吹捧上天

    鼓勵鼓勵 讚讚

    Apple Podcasts
    5
    尼好鴨
    Taiwan4 years ago
  • 內容生活化且有趣

    內容生活化,輕鬆就能聽得懂

    又包含專業知識,且一集不會太長,很容易就能獲取許多實用的保養觀念,推薦❤️

    Apple Podcasts
    5
    小盈盈〜:))
    Taiwan4 years ago

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營養好好說 launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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