這裡是悠活原力開設,想和你一起增長健康保健有關的頻道。 除了聊營養,我們也會聊健康相關知識議題。 想聽更多關於不一樣的營養健康知識 歡迎聯繫我們:service@yohopower.com.tw Powered by Firstory Hosting
Publishes | Twice monthly | Episodes | 16 | Founded | 4 years ago |
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Language | Categories | Health & FitnessNutrition |
根據國民健康署調查,鈣質在國人的所有礦物質攝取中,平均鈣質都嚴重攝取不足。而在孩子的成長發育期,家長都會害怕孩子是否能夠健康成長茁壯,並選用大骨湯來給孩子進補,這樣的補鈣方式是正確的嗎 ?
本集由營養師Zoe帶你一同了解,#新手爸媽 千萬不要錯過囉!
重點
◆ 大骨湯可以補鈣嗎
◆ 如何正確幫孩子補充鈣質
◆ 外食族該怎麼幫孩子補鈣
◆ 兒童補鈣黃金三階段
◆ 補鈣之路建立良好習慣
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這個「機不離身」的世代,當家中的孩子有情緒的時候,爸媽都可能下意識用3C產品安撫孩子,但我們都忽略了,這樣會影響孩子的成長!那到底從小守護孩子的好視野,除了讓孩子眼睛多休息,本集營養師也將揭開6大 #護眼營養素!
本集由營養師Gina帶你一同了解,#新手爸媽 千萬不要錯過囉!
重點
◆ 近視的原因與影響
◆ 吃什麼食物對眼睛有幫助
◆ 生活中保護眼睛的方法
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身為一位女性,好不容易學會如何跟『大姨媽』相處,但轉眼間又到熟齡年紀,又需要開始重新認識自己。而 #更年期 又稱為 #第二青春期,在這段期間,我們又該如何去面對它,以及舒緩不適感?
重點
◆ 女性的辛苦
◆ 什麼是第二青春期(更年期)
◆ 第二青春期的前哨站─症狀
◆ 如何解決第二青春期不適
◆ 第二青春期的蛻變
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我們最常看到 #蜂王乳 這個名詞,都是用在保養品上,且女性都會把它作為青春美麗的代名詞,但用於保健上是否有更好的用途?
重點
◆ 什麼是蜂蜜、什麼是蜂膠
◆ 蜂膠有什麼作用
◆ 蜂王乳有哪些好處
◆ 蜂王乳怎麼吃
◆ 含蜂王乳產品推薦
◆ 不適合吃蜂王乳的族群
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鼓勵鼓勵 讚讚
內容生活化,輕鬆就能聽得懂
又包含專業知識,且一集不會太長,很容易就能獲取許多實用的保養觀念,推薦❤️
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 |
Listeners, social reach, demographics and more for this podcast.
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營養好好說 launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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