一三说 Ask Dr.Yishan
Yishan Xu一生二，二生三，三生万物。“一三说”，来自美国硅谷的泛心理知识科普播客，带给您专业，靠谱，实用的减压小知识，用心理学帮您调节情绪，提升睡眠和性健康。每两周一期，涵盖睡眠科学，性科学，压力管理，心理调节，职场应对，饮食健康，两性关系，个人成长，等方方面面。主持人徐艺珊博士（Dr. Yishan Xu），是加州执照临床心理学家，睡眠心理学家，系统受训于斯坦福医学院睡眠科，是获得美国行为睡眠医学学会行为睡眠医学认证（D-BSM）的第一位华人，目前任职美国斯坦福医学院睡眠科客座教授和临床督导师，也是美国行为睡眠医学会的分会主席。让我们带着一颗好奇的心，一起来探索心理健康的奇妙世界吧！ 📝一三心理诊所网站： www.mindbodygarden.com/chinese 📝一三博士的英文睡眠播客 “Deep into Sleep”网站： deepintosleep... more
| Publishes | Monthly | Episodes | 74 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | BusinessHealth & FitnessMental Health | ||
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Latest Episodes
在这次对话中，徐艺珊博士与刘天宇咨询师探讨了如何应对生活中的重大变革，心理咨询的必要性，以及如何找到和接纳真实的自我，例如，在产后抑郁的情况下可以做些什么。 本次对话探讨了在面对丧失时的心理反应，包括否认、痛苦和自我发现的过程。咨询师在这一过程中扮演着重要的支持角色，帮助来访者走出孤立，建立信任，发现内心的声音。对话强调了助人自助的理念，以及在生活变故中内在力量的重要性。 本次对话探讨了心理咨询在个人生活中的重要性，特别是在经历重大变故后如何接受现实、重建生活和自我接纳。通过比喻灾后重建，强调了... more
徐艺珊博士对谈物理治疗师滕浩（小红书：LA安心教练），聊聊他们在洛杉矶举办的一系列树洞活动，跟我们一起分享那些暖心的小瞬间！
👉订阅睡眠知识邮件列表并下载免费睡眠手册：www.mindbodygarden.com/sleep
👉徐艺珊博士的失眠治疗线上录播+直播课程：www.mindbodygarden.com/shimian
👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！
订阅 ►https://www.youtube.com/... more
徐博士对谈音乐家余品澍，一起聊聊他对青少年音乐表现焦虑的研究和建议。嘉宾介绍：余品澍，青年钢琴演奏家，音乐学者。现于UCSB（加州大学圣塔芭芭拉分校）音乐系攻读博士学位，方向为钢琴演奏和音乐理论（表演焦虑干预与缓解）。此前，他就读于美国最顶尖的音乐学院，17年于印第安纳大学雅各布音乐学院或演奏家文凭，师从Edward Auer教授；15年于新英格兰音乐学院获音乐硕士学位，师从Veronica Jochum教授，以最高荣誉毕业。本科毕业于北京大学，获文理双学士学位（心理学和韩国语言文学），并以优秀... more
哀悼年少时最喜欢的歌手逝去。临床工作中经常处理抑郁症，感谢谷雨书苑的邀请，借此机会，为全球书友分享我对抑郁症的临床观察和看法。欢迎大家留言讨论。
👉订阅睡眠知识邮件列表并下载免费睡眠手册：www.mindbodygarden.com/sleep
👉徐博士的失眠治疗线上录播+直播课程：www.mindbodygarden.com/shimian
👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！
订阅 ►https://www.yout... more
Reviews
- Great podcast on mental health
Yishan老师的节目真的很好！学到了心理学的知识。强烈推荐！
Apple Podcasts5Chonggetou
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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一三说 Ask Dr.Yishan launched 6 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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