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一三说 Ask Dr.Yishan

Yishan Xu

一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人徐艺珊博士(Dr. Yishan Xu),是加州执照临床心理学家,睡眠心理学家,系统受训于斯坦福医学院睡眠科,是获得美国行为睡眠医学学会​行为睡眠医学认证(D-BSM)的第一位华人,目前任职美国斯坦福医学院睡眠科客座教授和临床督导师,也是美国行为睡眠医学会的分会主席。让我们带着一颗好奇的心,一起来探索心理健康的奇妙世界吧! 📝一三心理诊所网站: https://www.mindbodygarden.com/chinese 📝一三博士的英文睡眠播客 “Deep into Sleep”网站: https://deepintosleep... more

PublishesWeeklyEpisodes72Founded4 years ago
Language
ZH-CN
Number of ListenersCategories
Mental HealthBusinessHealth & Fitness

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Artwork for 一三说 Ask Dr.Yishan

Latest Episodes

徐博士对谈音乐家余品澍,一起聊聊他对青少年音乐表现焦虑的研究和建议。嘉宾介绍:余品澍,青年钢琴演奏家,音乐学者。现于UCSB(加州大学圣塔芭芭拉分校)音乐系攻读博士学位,方向为钢琴演奏和音乐理论(表演焦虑干预与缓解)。此前,他就读于美国最顶尖的音乐学院,17年于印第安纳大学雅各布音乐学院或演奏家文凭,师从Edward Auer教授;15年于新英格兰音乐学院获音乐硕士学位,师从Veronica Jochum教授,以最高荣誉毕业。本科毕业于北京大学,获文理双学士学位(心理学和韩国语言文学),并以优秀... more

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6 days ago

哀悼年少时最喜欢的歌手逝去。临床工作中经常处理抑郁症,感谢谷雨书苑的邀请,借此机会,为全球书友分享我对抑郁症的临床观察和看法。欢迎大家留言讨论。 more

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9 months ago

👉订阅睡眠知识邮件列表并下载免费睡眠手册:https://www.mindbodygarden.com/sleep more

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a year ago

你最近都读了哪些好书?欢迎留言一起分享!一三博士对谈春妮读书会创始人之一,一起聊聊,散发着书香的疗愈之旅! more

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a year ago

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Reviews

5.0 out of 5 stars from 7 ratings
  • Great podcast on mental health

    Yishan老师的节目真的很好!学到了心理学的知识。强烈推荐!

    Apple Podcasts
    5
    Chonggetou
    United States3 years ago

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一三说 Ask Dr.Yishan launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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