一分鐘加油站（廣東話）
邱海靖我是「中年級實習生」邱海靖，斜槓生活包括廣告配音、打網球、繪畫、寫作、理財、經營FB粉專和IG、主持心理勵志類Podcast《暖男周記》和《一分鐘加油站》，伴你設計更美好人生。 一鍵連接我的網路足跡➠https://linktr.ee/siutin2047 聽眾來信/廣告配音/文章轉載/約稿/演講請洽siutin2047@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | BusinessPersonal JournalsCareersSociety & Culture | ||
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最近讀到日本精神科女醫師中村恆子的《日日靜好》和《微笑老後》（星出版），深受啟發。
中村恆子生於1929年，今年九十六歲。1945年6月二戰結... more
中友百貨×面白大丈夫推出2026新春特輯！連續5年榮登兩廳院熱銷節目，累積500+場演出、30萬人次觀賞。
董軒、耿賢、阿量、木森輪番上陣，漫才與短劇精彩表演，中友藝術季1/22起贈售票，爆笑迎新年。
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優柔寡斷或過分理智的人，常常會陷入選擇困難症，難以決定做哪件事才是「最正確」、「絕不出錯」的選擇。
所謂對錯都是事後孔明，做決定的當下是不可能預知結果的。近來領悟， ... more
人到中年，難有大件喜事，一切平穩已經不錯。然而，這不代表你不能快樂。生活裡還有小確幸，只待你留意。至於讓人抓狂的小事，悶氣發洩出來後，睡一覺大可忘掉。我每天都會檢視行程曆，在開心的事情旁邊劃上心心符號。迎向陽光需要刻意練習，習慣成自然，讓你變成多感恩少埋怨的人。
收聽本集：reurl.cc/K9GVln
Music Credit:
"Autumn Day" Kevin MacLeod (incompetech.com)
Licensed under Creat... more
我是連打針都怕痛的人，大型身體檢查一拖多年，最近才克服心魔，完成了胃鏡和大腸鏡檢查。我擔心喝了瀉藥會肚瀉不止，一邊去醫院一邊肚瀉。我看電影多年，曾以為麻醉很恐怖，躺在床上給送進手術室，人仍然清醒望見天花板六支射燈，被一眾醫生包圍。
整個過程比電影場景小兒科得多，當我奇怪何以落藥後仍未入睡，原來已經完成檢查了。如果你和我一樣怕得要命，我以過來人身分跟你說聲，親愛的，不用怕喔。
收聽本集：reurl.cc/XQWppD
Music Credit:
"Autumn... more
當我羡慕同輩專心為事業打拼，有工作滿足感，朋友卻羡慕我不用上班，不用受老闆氣。
真相是，我是家庭主夫，蠟燭三頭燒，沒有力氣拼事業；他則抱怨慣老闆，升職無望，上班下班無限輪迴。
我們總是看見別人的表面風光，看不到背影的寂寥。各有前因也各有難處，停止艷羡旁人，感恩擁有的已是最好的安排，內心才得喜樂。
收聽本集：reurl.cc/K9Aq2m
Music Credit:
"Autumn Day" Kevin MacLeod (incompetech.com... more
事後孔明，1999年千年蟲危機、2012瑪雅預言、2025年7月5日大海嘯都是流言而已。不過，時勢不靖，戰火處處，第三次世界大戰一觸即發。
如果明年就是世界末日，生命隨時消逝，我們可以做的，是戒除拖延，想做的事盡快做。
同理，不喜歡的事，盡快放手，何必浪費餘生。
收聽本集：reurl.cc/A3kXqK
Music Credit:
"Autumn Day" Kevin MacLeod (incompetech.com)
Licensed under... more
很多心靈雞湯強調失業中年要放下身段，調整心態，馬死落地行。
說易行難，當體能和心態都回不去，單單是輪班、團體合作、壓力下工作等招聘廣告的必要條件，已經教中年人不勝負荷，難以適應。
預防勝於治療，以果為因，要避免中年落入如斯境地，上策是把握受薪時期開始學習投資理財。
有了未雨綢繆的意識，即使在事業搏殺期也願意從儲蓄、定期定額投資開始，同時學會避開各種投資和詐騙陷阱。
收聽本集：reurl.cc/NY1okx
Music Credit: 浪漫拉丁... more
很多人以為文青一身自信，因為懷才不遇而鬧抑鬱。這並非事實的全部，好些文青反而對自我充滿懷疑，為得不到外界認同而心碎。
藝術之路從來不好走，文青要建立一個自我支援系統，才能保持身心健康，走得更遠。
收聽本集：reurl.cc/ae0R1X
Music Credit: 浪漫拉丁配樂
編曲： Music Time 版權音樂團隊
作曲： Music Time 版權音樂團隊
製作： Music Time 專業配樂音效後製
發行： 更多優質播客音樂/後製服務>>... more
Key Facts
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拜託持續產出
Apple Podcasts5可可屁屁
Taiwan4 years ago
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一分鐘加油站（廣東話） launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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