要不要聽聽尼在說什麼
VTuber 尼貝爾Nibel 【創傷劇團團長】尼好！我是創傷劇團團長尼貝爾 每週陪你用 30 分鐘慢慢看完一則新聞、一個情緒、一段關係 這不是諮商室，也不是新聞台，而是一個 30 分鐘的小小座位： 你可以邊通勤、邊打掃、邊發呆 陪我把一件事看久一點，也順便多認識一點點自己 不講大道理，只把複雜的世界講成可以被感受的故事， 一起練習溫柔又誠實地看自己和別人。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePerforming ArtsArts | |||
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把一本書從第一頁翻到最後一頁，
闔上的那一刻，請問你剛剛看了什麼？
怎麼辦……答不上來……
這一集談的就是這件事
《如何閱讀一本書》是一本 1940 年出版、1972 年大改的經典
它主張閱讀不是被動接收文字，是一種要訓練的主動思考
並用「閱讀四層次」貫穿全書
這集談到的包括：
為什麼把字看完，跟讀懂是兩件事
三分鐘判斷一本書值不值得讀的方法（檢視閱讀）
好讀者都在用的四個提問，其實聽演講、看影片、聽老闆講話都能用
主題閱讀：讀很多本書回答一個問題，長出的是... more
「誠實是最好的策略」
但你有沒有想過—— 你最常騙的那個人，其實不是別人，是你自己？
這集，從西蒙．吉勒姆的書出發，聊一件事：
你每天說給自己聽的那些話——他一定是太忙了、我只是還沒準備好、反正努力也沒用—— 都是「自我欺騙」的方式。包括聽起來最無害的那一種
核心內容：
— 認知失調與理防衛機制：合理化、否認
— 《國王的新衣》裡的自我欺騙，跟我們每天說的藉口有什麼不同
— 自我差距理論如何解釋「你喜歡在他面前的自己嗎」（Higgins 1987）
— 界線不是... more
「先愛自己，才能被別人愛。」
這句話你一定聽過。但你有沒有想過——
追求愛自己這件事，搞不好才是讓你更累的原因？
這集，我從叢非從的書出發，聊一件事：
你在關係裡用的那些方式——講道理、討好、指責、消失——
都是「隱性索取愛」的方式。包括「講道理」。
核心內容：
— 四種隱性索取方式 + 背後的童年根源
— 為什麼「講道理」是最難被發現的模式
— 自尊如何透過詮釋機制影響關係品質（2023研究）
— 依附理論（Hazan & Shaver 1987）與書中模式的... more
📖 本集介紹書目：《戀愛腦依戀障礙》Stan Tatkin 著 橡實文化 2025 📖
🎁 BOOK☆WALKER 新會員好禮（79折券＋免費電子書）
💰 哈尼專屬 50 元優惠券（滿499可折）
優惠碼：nibel202606（全小寫，每月更新）
使用期限：2026/07/20
你以... more
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Reviews
- 來聽聽尼在說什麼了☺️
期待新節目開啟！手機多了一個節目可以聽了～
By lalala
Apple Podcasts5終於出來了
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | Taiwan/Arts/Performing Arts |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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要不要聽聽尼在說什麼 launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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