揚生旺來
揚生慈善基金會【揚生旺來】由揚生慈善基金會所推出！旺來（台語）與On line有著巧妙可愛的諧音，因此我們為這個頻道取名為【揚生旺來】。 揚生慈善基金會是播種自癒力的園丁，成立於2012 年。自癒力是身體裡的醫生，可以處理侵入人體的病毒病菌，使人體免於病痛。自癒力是與生俱來的，但若沒有用心保養，他的功能便會逐漸消退，不能為我們的健康把關。揚生的任務是，像園丁一樣協助人們深耕體內的自癒力種子，讓他生根發芽茁壯，成為守護健康的好醫生。有健壯的自癒力，就能預防於未病，健康到老。我們相信預防重於病後的治療！ 揚生是由一群不同領域的專業人士結合而成，在銀髮健康領域已經服務近十年。還有實體據點【揚生60館】，坐落在師大路上。 除了實體的服務，我們開始來到了線上服務，創立了【揚生旺來】這個頻道，主持人也是我們60館的健康管理師，每周固定分享健康養生、心靈關係、以及生活品味的內容。 好聲音放著聽，自癒力陪伴你左右... more
| Publishes | Infrequently | Episodes | 117 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
怕胖不敢吃白飯，餓了就吃蘇打餅乾充飢？怕膽固醇太高，只吃蛋白，把蛋黃都給別人吃？小心！這些你以為的養生好習慣，可能反而成了控糖、降脂的健康地雷！
本集【揚生旺來】邀請到大家最熟悉的國民營養師李婉萍，來為大家破解熟齡族群最常踩雷的飲食迷思！原來白飯不是三高的罪魁禍首？膽固醇狂飆的元凶其實另有其人？
別再為了健康委屈餓肚子！快跟著營養師一起打破舊觀念，找回吃東西的快樂，把健康輕鬆吃回來！
主持人：欣潔
來 賓：李婉萍 營養師
企 劃：李欣潔
留言告訴我你對這一集的想法： o... more
我們都希望老後能過得優雅、有尊嚴，但當身體不再健康，甚至記憶力衰退時，誰來守護我們辛苦大半輩子的積蓄？
本集【揚生旺來】邀請到資深金融專家張齊家副總經理，與大家聊聊「安養信託」，教你 透過專款專用的機制，確保我們的資產能夠依照心意，照顧自己到最後一刻。讓我們一起提早規劃，許自己一個無憂的餘生！
留言告訴我你對這一集的想法： open.firstory.me/user/cku80r4vc1xp20917469cgwtu/comments
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別為「久坐」只是坐太久，其實任何坐、躺、臥等靜態行為，只要連續20–30分鐘就算！時間一拉長，能代謝脂肪與葡萄糖的「好分子」就會下降，也會對健康造成危害。更關鍵的是，運動無法抵銷久坐，避免久坐與規律運動，兩件事缺一不可。
本集請到國立臺灣師範大學廖邕優聘教授，教你用超簡單方法中斷久坐，零器材、零壓力、立刻可做！現在就點開收看，跟我們一起站起來，讓身體更有精神、睡得更好吧！
主持人：欣潔
來 賓：廖邕優聘教授 國立臺灣師範大學運動休閒與餐旅管理研究所
企 劃：李欣潔
留言告訴我你... more
睡眠應該是最放鬆的事，但隨著年紀增長，翻來覆去難入眠、半夜一直醒，甚至一早起來還覺得像沒睡過！
其實，失眠不只是晚上的問題，而是一個24小時的議題。白天累積的壓力，會讓大腦與身體停不下來，導致夜裡更難休息。
揚生旺來特別邀請石世明心理師，帶大家了解失眠的常見原因，以及如何透過呼吸與覺察練習，幫助自己關掉大腦的開關，重啟副交感神經，找回安穩的一夜好眠。
一起練習，把焦慮放下，讓心安定下來，今晚開始睡得更好吧！
主持人：欣潔
來 賓：石世明 臨床心理師/樸石學堂創辦人
企... more
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Apple Podcasts | #25 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #104 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #220 | Indonesia/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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揚生旺來 launched 4 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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