揚生旺來
揚生慈善基金會【揚生旺來】由揚生慈善基金會所推出！旺來（台語）與On line有著巧妙可愛的諧音，因此我們為這個頻道取名為【揚生旺來】。 揚生慈善基金會是播種自癒力的園丁，成立於2012 年。自癒力是身體裡的醫生，可以處理侵入人體的病毒病菌，使人體免於病痛。自癒力是與生俱來的，但若沒有用心保養，他的功能便會逐漸消退，不能為我們的健康把關。揚生的任務是，像園丁一樣協助人們深耕體內的自癒力種子，讓他生根發芽茁壯，成為守護健康的好醫生。有健壯的自癒力，就能預防於未病，健康到老。我們相信預防重於病後的治療！ 揚生是由一群不同領域的專業人士結合而成，在銀髮健康領域已經服務近十年。還有實體據點【揚生60館】，坐落在師大路上。 除了實體的服務，我們開始來到了線上服務，創立了【揚生旺來】這個頻道，主持人也是我們60館的健康管理師，每周固定分享健康養生、心靈關係、以及生活品味的內容。 好聲音放著聽，自癒力陪伴你左右... more
| Publishes | Infrequently | Episodes | 114 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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睡眠應該是最放鬆的事，但隨著年紀增長，翻來覆去難入眠、半夜一直醒，甚至一早起來還覺得像沒睡過！
其實，失眠不只是晚上的問題，而是一個24小時的議題。白天累積的壓力，會讓大腦與身體停不下來，導致夜裡更難休息。
揚生旺來特別邀請石世明心理師，帶大家了解失眠的常見原因，以及如何透過呼吸與覺察練習，幫助自己關掉大腦的開關，重啟副交感神經，找回安穩的一夜好眠。
一起練習，把焦慮放下，讓心安定下來，今晚開始睡得更好吧！
主持人：欣潔
來 賓：石世明 臨床心理師/樸石學堂創辦人
企... more
跌倒不僅會造成受傷，更可能導致長期臥床、失能，甚至影響自信與尊嚴。但你知道嗎？根據國健署統計，60+族群最常跌倒的地方不是浴室，而是臥室！
本集邀請到台灣可及環境設計協會理事、若晨室內裝修有限公司專案經理徐宛菱，一起來聊聊「銀髮居家安全」的關鍵。
從家裡做小小改變，讓家真正成為安心又舒服的地方，我們都可以！
無論你是 60+ 本人、正在照顧父母的子女，或是為未來做準備，這支影片都將給你最實用的居家防跌指南。
主持人：欣潔
來 賓：徐宛菱 台灣可及環境設計協會理事、若晨室... more
「我幫你轉165」原來也可能是詐騙？提供銀行帳戶和密碼，就可能構成車手行為！
還會因為和詐騙金流有關，而被凍結帳戶？！
揚生邀請專業律師現身說法，拆解最新詐騙手法、提醒常見陷阱，更教你帳戶被凍結怎麼辦？去哪裡找免費法律協助？看完一次掌握防詐要點，保護財產、守住安全！
留言告訴我你對這一集的想法： open.firstory.me/user/cku80r4vc1xp20917469cgwtu/comments
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你懂養生嗎？還是陷入了養生焦慮的陷阱，吃得不自在、睡得不安穩，運動也成了一種壓力？本集邀請到韓柏檉教授，揭開抗衰老５大關鍵，帶你跳脫迷思，找回健康與快樂！
從心態、運動、飲食、睡眠到靈性提升，韓教授分享如何用最輕鬆的方式，讓養生變成享受，而不是負擔。他更談到人生後半場最重要的一課——與家人和解，放下執念，活得更自在！
不只是養生，更是如何真正活出健康、幸福與自由。記得看到最後，你會發現，原來變年輕、變快樂，真的沒那麼難！
主持人：欣潔
來 賓：韓柏檉 台北醫學大學名譽教授 more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #154 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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揚生旺來 launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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