揚生旺來
揚生慈善基金會【揚生旺來】由揚生慈善基金會所推出！旺來（台語）與On line有著巧妙可愛的諧音，因此我們為這個頻道取名為【揚生旺來】。 揚生慈善基金會是播種自癒力的園丁，成立於2012 年。自癒力是身體裡的醫生，可以處理侵入人體的病毒病菌，使人體免於病痛。自癒力是與生俱來的，但若沒有用心保養，他的功能便會逐漸消退，不能為我們的健康把關。揚生的任務是，像園丁一樣協助人們深耕體內的自癒力種子，讓他生根發芽茁壯，成為守護健康的好醫生。有健壯的自癒力，就能預防於未病，健康到老。我們相信預防重於病後的治療！ 揚生是由一群不同領域的專業人士結合而成，在銀髮健康領域已經服務近十年。還有實體據點【揚生60館】，坐落在師大路上。 除了實體的服務，我們開始來到了線上服務，創立了【揚生旺來】這個頻道，主持人也是我們60館的健康管理師，每周固定分享健康養生、心靈關係、以及生活品味的內容。 好聲音放著聽，自癒力陪伴你左右... more
| Publishes | Monthly | Episodes | 119 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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骨質疏鬆常常沒有明顯感覺，很多人是到身高變矮、駝背、背痛，甚至跌倒後才開始注意到骨本流失的問題。
這一集邀請北木健身創辦人KOPI物理治療師，和大家聊聊「存骨本」該怎麼開始。除了補充鈣質與維生素D，運動也是維持骨骼健康的重要一環，但不是每一種運動都一樣適合每個人！超慢跑對骨密度有幫助嗎？深蹲、分腿蹲可以怎麼安全入門？如果有膝蓋退化、脊椎側彎，還能不能做肌力訓練？
想知道如何依照自己的狀態，循序漸進開始練習，歡迎一起來聽聽KOPI物理治療師的分享！
主持人：欣潔
來 賓：KOPI物理治療師... more
常常忘東忘西，以為只是老花、重聽？台大職能治療權威毛慧芬教授警告，這其實是大腦悄悄退化的隱形殺手！
這集揚生旺來帶你破解失智迷思，用14個日常微習慣保養腦力，現在就跟著台大教授一起存腦本，讓大腦越用越年輕！
主持人：欣潔
來 賓：毛慧芬 臺大職能治療學系暨研究所教授
企 劃：李欣潔
留言告訴我你對這一集的想法： open.firstory.me/user/cku80r4vc1xp20917469cgwtu/comments
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怕胖不敢吃白飯，餓了就吃蘇打餅乾充飢？怕膽固醇太高，只吃蛋白，把蛋黃都給別人吃？小心！這些你以為的養生好習慣，可能反而成了控糖、降脂的健康地雷！
本集【揚生旺來】邀請到大家最熟悉的國民營養師李婉萍，來為大家破解熟齡族群最常踩雷的飲食迷思！原來白飯不是三高的罪魁禍首？膽固醇狂飆的元凶其實另有其人？
別再為了健康委屈餓肚子！快跟著營養師一起打破舊觀念，找回吃東西的快樂，把健康輕鬆吃回來！
主持人：欣潔
來 賓：李婉萍 營養師
企 劃：李欣潔
留言告訴我你對這一集的想法： o... more
我們都希望老後能過得優雅、有尊嚴，但當身體不再健康，甚至記憶力衰退時，誰來守護我們辛苦大半輩子的積蓄？
本集【揚生旺來】邀請到資深金融專家張齊家副總經理，與大家聊聊「安養信託」，教你 透過專款專用的機制，確保我們的資產能夠依照心意，照顧自己到最後一刻。讓我們一起提早規劃，許自己一個無憂的餘生！
留言告訴我你對這一集的想法： open.firstory.me/user/cku80r4vc1xp20917469cgwtu/comments
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Apple Podcasts | #59 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #145 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #239 |  Hong Kong/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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揚生旺來 launched 4 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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