学会吃饭｜为什么吃很重要
中英法三语主持人褚笑想象一下，如果你可以不必经过挣扎、不必放弃最喜爱的食物、不必经历渴望与意志之间所产生的拉扯，享受美味的甜点却不必感到罪恶、不必担心一旦开始吃就停不下来，就能成功减重，这会有多自在？正念饮食法会引导你达成这个境界。
| Publishes | Daily | Episodes | 69 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessNutritionMental Health | ||
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改变人生的正念饮食发刊词
你好，我是褚笑。
如果有一个人来跟你说：你可以不依靠任何一种饮食方案，可以完全不谈“体重管理”，“健康管理”，就能更瘦，吃得更好——那这个人绝对是疯了，ta在忽悠你，又是什么新鲜的补剂？
如果我说，只是每天的一段十分钟的声音，
你愿意试试吗？
作为一个主持人尤其是女主持人，瘦是人们的基本期待。在这个社会，女性的瘦成为一种审美，极度瘦，成为了一种畸形审美。我一直渴望成为一张纸片，但令人遗憾的是，我从未实现这个目标。首先，我并不是一个天生的瘦子。从小到大，我都很匀称——不... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | China/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Hong Kong/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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学会吃饭｜为什么吃很重要 launched 6 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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