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学会吃饭|为什么吃很重要

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想象一下,如果你可以不必经过挣扎、不必放弃最喜爱的食物、不必经历渴望与意志之间所产生的拉扯,享受美味的甜点却不必感到罪恶、不必担心一旦开始吃就停不下来,就能成功减重,这会有多自在?正念饮食法会引导你达成这个境界。

PublishesDailyEpisodes69Founded5 years ago
Language
ZH-CN
Categories
NutritionMental HealthHealth & Fitness

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Artwork for 学会吃饭|为什么吃很重要

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改变人生的正念饮食发刊词 more

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3 years ago

以过去的体验为指引和受过去的体验所驱使,两者之间有着巨大的差异,充分利用每一天,要求我们不要把所有的时间和精力投入到转瞬即逝的片刻愉悦当中,而是学会从整体上欣赏自己的生命。

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4 years ago

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学会吃饭|为什么吃很重要 launched 5 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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