心灵轻食
舍中得If you think you can, you can!如果你相信自己能做到，那你就一定能做到！- Denis Waitley
| Publishes | Daily | Episodes | 606 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessKids & FamilyMental HealthParenting |
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Latest Episodes
在本期播客中，年轻女孩小莉分享了她与注意力缺陷多动障碍（ADHD）共同成长的经历。她从童年时的困难专注、社交挑战，到青少年时期的情绪波动，讲述了自己如何在内心挣扎中寻求帮助和理解。通过医生的诊断和治疗，小莉逐渐学会接纳自己的神经多样性，最终找到创作的激情与方向。她的故事不仅展示了ADHD患者面临的挑战，也揭示了这些独特思维方式所蕴含的潜力与价值。欢迎听众分享你们的看法！
在这期节目中，我们探讨了心理韧性与思维模式之间的复杂关系。尽管积极思维有其价值，但真正的韧性来自于如何应对逆境。通过神经可塑性，我们的思维方式能够改变大脑结构。节目介绍了正念觉察、认知重构和自我同情等实用技术，帮助我们识别和重塑消极思维。真正的心智强大不只是乐观，而是主动挑战消极认知，培养适应力。通过这些方法，你也能提升心理韧性，守护身心健康。
在这期节目中，我们将深入探讨慢性压力如何从生理层面改变大脑，影响我们的记忆、情绪和决策能力。经历长期压力后，你可能会发现自己变得情绪激动、难以集中注意力。我们将介绍慢性压力对大脑五个关键区域的影响，并分享实用策略，帮助你增强心理韧性。适度压力有助于应对挑战，但持续的高压环境会带来负面影响。通过改善睡眠、定期锻炼和实践压力管理技巧，你可以有效保护大脑，提升抗压能力。
过度思考常常让我们感到疲惫不堪，仿佛在精神牢笼中徘徊。斯多葛主义教导我们，放下无法控制的事物，专注于当下，才能获得内心的平静。过度思考的根源在于对完美答案的追求，但真正的智慧在于行动。面对纷扰的思想，我们需要学会与寂静共处，接纳现实而非抗拒，才能真正掌控自己的心智。当你理解思想只是瞬时信号，而非自我，过度思考便失去了力量。
Reviews
- 希望没有背景音乐，内容还不错。
内容不错，希望没有背景音乐
Apple Podcasts4sohckg
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 | China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心灵轻食 launched 2 years ago and published 606 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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