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Artwork for 心灵轻食

心灵轻食

舍中得

If you think you can, you can!如果你相信自己能做到,那你就一定能做到!- Denis Waitley

PublishesDailyEpisodes307Founded2 months ago
Language
ZH-CN
Number of ListenersCategories
Mental HealthParentingKids & FamilyHealth & Fitness

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Artwork for 心灵轻食

Latest Episodes

每个安慰都是善意?注意了,那些披着良言外衣的话可能是心灵的毒药。从无意的逞强到将悲痛记忆抹去,我们深挖常用表达背后的毒性,探索如何在失意时找到真正的慰藉。细数这些看似积极却可能强加情绪压力的言论,让我们更明智地分享关怀吧。

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14 hours ago

关注ADHD多动症,揭开误区!患病不仅限儿童,治疗非一蹴而就。我们分清5个事实:不能自我诊断,未知直接因,多元治疗,学校教育对策,家庭育儿平衡术。穿透迷雾,柔和应对,让我们一起携手透视ADHD,给予孩子理解与支持。

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38 hours ago

新恋情如何识别?从每天的争吵到伴侣的依赖,每个细节都隐藏着健康与否的密码。当感情成为生活累赘,何去何从?一起来辨别这些不健康的恋爱信号,明智决策,为了自己也是为了对方。分享知识,就是帮助彼此找到爱的真谛。让我们鉴定真爱真相,点赞共勉!

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3 days ago

摆脱坏心情就从今天开始!小窍门助你看到生活中的美好,简单习惯让日子焕然一新。从心怀感恩到助人为乐,再到合理规划与慢活享受,一起来探讨如何每天以积极的姿态迎接新挑战,发现行动中的小确幸。欢迎交流,共同寻找打造快乐生活的秘诀!

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9 days ago

内向者不喜无谓闲聊,却擅长深度对话;不爱社交派对,却是销售佼佼者。看似避世,实则用心观察、倾听与解读,能为焦虑提供慰藉,为团队带来领导力。在忠诚中护佑友谊,对宠物展现无尽关怀。这是内向者的静默力量。忽略表象,你会惊讶于他们的智慧与能力。

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10 days ago

你是否了解内向者背后那份独特的魅力?他们的深刻自知、敏感细腻的心灵和愿意展现脆弱让人倍感亲近。他们擅长深思、优雅有涵养,并且是绝佳的倾听者。内向者以真诚的陪伴和神秘的个性吸引着我们,他们透露着一种令人探索的冒险魅力。想更了解吗?跟随本期播客,一探内向者迷人的八大特质。

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13 days ago

你的不安全感来源于童年吗?今天,我们揭秘焦虑型依恋的八大迹象:关系中缺少安全感;害怕被抛弃;对伴侣和朋友信任缺失;不适当的粘人行为;高情感需求;对批评反应过度;和亲密关系有矛盾心理;还有价值感的匮乏。自我认知,才能让改变开始。

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14 days ago

是否经常学习无动力?通过理解大脑的倾向和妙招,你可以重拾学习的乐趣。讨厌思考?不是你不用心,而是你可能走错了方向。掌握这六个策略,变被动为主动,从学习中发现快乐。记得把好的点子传递开来,共同进步!

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15 days ago

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心灵轻食 launched 2 months ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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