心灵轻食
舍中得If you think you can, you can!如果你相信自己能做到，那你就一定能做到！- Denis Waitley
| Publishes | Daily | Episodes | 597 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental HealthKids & FamilyParenting |
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我们常常无意中忽视内在的小孩，这一部分代表了我们童年的纯真与未满足的需求。今天的节目将探讨如何疗愈内在小孩，帮助你打破情绪的循环。通过承认内在小孩的存在、重温童年乐趣、写日记以及回忆往事，你能更好地接纳自己。笑声和允许犯错同样是治愈之道。每一步都是对过去的和解，愿你在自我疗愈的旅程中，重新发现内心的勇气与好奇。
在亲子教育的过程中，很多家长常常依赖讲道理的方式，但这常常收效甚微。节目中探讨了心理学中的霍桑效应，强调孩子在被关注时会表现得更好。通过观察与倾听，家长可以更好地理解孩子的真实需求，并在情感共鸣的基础上进行有效沟通。节目还分享了如何以身作则，培养孩子的良好习惯。教育是一场马拉松，真正的亲子关系需要更多的理解和关注，让孩子在温暖的环境中健康成长。
结束一天工作后，许多人感到身心俱疲，似乎无法从疲惫中恢复。其实，疲惫并非必然，而是因为我们未能正确充电。播客分享了七个简单有效的方法，帮助你在下班后重拾活力。包括虚拟通勤、告别沙发陷阱、制作专属歌单、停止为工作耗尽能量等，这些方法不仅能减少疲惫感，还能提升生活乐趣。告别无效放松，学习如何真正休息，给自己一个充满期待的夜晚。
在这期节目中，我们深入探讨了有氧运动与力量训练对大脑和心理健康的不同影响。许多人认为有氧运动是维护心理健康的唯一途径，但实际上力量训练同样不可忽视。通过分析两者的机制及效果，我们发现有氧运动能快速提升情绪，而力量训练则在增强自信和认知功能方面表现突出。结合这两种运动，才能够最大化心理健康益处。节目中还提供了实用的锻炼计划，帮助听众找到适合自己的运动方式。
Reviews
- 希望没有背景音乐，内容还不错。
内容不错，希望没有背景音乐
Apple Podcasts4sohckg
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | China/Health & Fitness/Mental Health |
Apple Podcasts | #136 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #224 | China/Health & Fitness |
Apple Podcasts | #241 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心灵轻食 launched 2 years ago and published 597 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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