心灵轻食
舍中得If you think you can, you can!如果你相信自己能做到，那你就一定能做到！- Denis Waitley
| Publishes | Daily | Episodes | 630 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Kids & FamilyMental HealthParentingHealth & Fitness |
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在这期播客中，我们探讨了“爱”这一复杂的情感，尤其是当你从未真正感受过爱时该如何重新体验。主持人强调，爱不仅仅是一种感觉，更是一种可以学习和练习的能力。通过关注那些微小的连接时刻，如朋友的问候或是日常的温暖行为，我们可以逐渐重塑大脑对爱的理解。无论年龄大小，我们都有机会去感受和表达爱，即使从借用别人的爱的故事开始。关键在于愿意去关注生活中的细微瞬间，最终找到属于自己的爱的方式。
在这个节目中，我们重新定义了自我关怀，强调它并不需要奢华的活动，而是通过微小且可持续的习惯来帮助大脑保持韧性。我们探讨了如何将这些微时刻融入日常生活，以支持神经系统的自我调节。晨间深呼吸、午间的放松和晚间的反思都是有效的练习，能够增强迷走神经的张力，促进情绪稳定。坚持这些微习惯，哪怕在压力大的时候，也能帮助你保持心理健康和情绪的平衡。
在这期节目中,我们将探讨一个困扰无数人的问题:为什么明明付出了真心,约会却总是走向死胡同?被突然拉黑、被划入友谊区、或是陷入没完没了的暧昧期——你是不是也经历过这些令人沮丧的时刻?其实,约会并不是与生俱来的本能,而是一套可以学习和提升的技能。今天,我们将从心理学的角度,为你拆解六个核心的约会能力:从识别关系中的红绿灯信号,到掌握情绪调节的超能力;从打造有深度的对话,到建立面对拒绝的韧性;从保持真实自我的勇气,到培养让人心动的共情力。这不是教你套路和话术,而是帮你建立更健康、更真诚的亲密关系。因为... more
本期节目探讨了心理韧性的维护与提升，强调其如同打理一座花园，需要随季节变化进行调整。心理韧性的构建与维系方法并不相同，初期需搭建新的神经通路，而后期则需维护与调整。节目介绍了四大支柱：适应性基础、认知灵活性、情绪调节和社交连接，强调这些要素在不同人生阶段的变化和重要性。此外，提醒听众关注生活中的小习惯，及时调整应对策略，以便在各种挑战中保持心理韧性。
Reviews
- 希望没有背景音乐，内容还不错。
内容不错，希望没有背景音乐
Apple Podcasts4sohckg
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | China/Health & Fitness/Mental Health |
Apple Podcasts | #170 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心灵轻食 launched 2 years ago and published 630 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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