血包互助会
涡轮涡轮有些人总在照顾别人情绪，习惯把委屈留给自己。久而久之，你开始不太敢表达，也不太分得清什么是“爱”，什么是“索取”。 《血包互助会》由两个相识多年的好友发起。我们聊亲密关系、原生家庭、职场中的博弈，也聊成长的烦恼，试图在纷繁多变的现代社会里，找回内在秩序。 如果你也是那个总是“太懂别人”的人，也许这里能让你慢慢听见自己。 欢迎大家关注我们的小红书@血包互助会，我们会在小红书更新一些关于我们播客的故事以及后续。也欢迎大家提供故事素材。 联系邮箱：xuebaohuzhuhui@163.com
| Publishes | Twice monthly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CultureReligion & Spirituality | ||
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这一期，我们想聊一个大家都有点避讳的话题——死亡。听起来沉重，但其实我们聊得挺轻松的。
我们聊了第一次参加葬礼的震撼，聊到文化里对死亡的回避，聊到“向死而生”的哲学，也聊到为什么正因为生命有限，我们才会认真地活。
当我们知道时间是有限的，拖延、焦虑、纠结都开始有了意义，因为那意味着——我们还在乎，还想做点什么。
我们聊了：
• 为什么我们害怕谈论死亡？
• 直面死亡的那一刻，我们到底在害怕什么？
• 如果生命是无限的，还会有意义吗？
• 面对有限，我们要如何定义“活得值得... more
我们常常觉得，懂得拒绝别人就是“冷漠”，好像温柔、体贴，就该什么都答应。可慢慢你会发现——没有边界的善良，其实是在透支自己。
这一期，我们聊聊“健康边界”。聊那些不好开口的“拒绝”，那些被越界又装作没事的瞬间，还有原谅别人时，自己反而更难过的感觉。
我们也聊到，为什么每个人身上或多或少都有一点 NPD：想被看见、想掌控、想被需要。但当我们开始觉察自己的攻击性和欲望，也许就能理解：边界不是隔开别人，而是让关系更干净。
我们谈到——
• 为什么“原谅”不该是出于内疚
• 高敏感的人为... more
这一期，我们继续读信。在来信里，有人写道：“他让我觉得自己是唯一，但也总让我觉得自己不够好。”这就是典型的 NPD 关系。它让人上瘾的地方，是高光时的理想化，让人痛苦的地方，是冷淡时的贬低与忽视。
这种关系像一场心理拉扯：你越想证明自己值得被爱，对方越掌控你的情绪。而你以为的“爱”，其实只是不断被驯化的依赖。
希望听完这些别人的故事可以给你更多的启发和陪伴，我们也持续在接收投稿哦！期待你和我们分享你的故事！
00:00信任与分享的力量
01:23情感中的不平等与期望
04:35家庭关系... more
三十岁，好像成了大家默契的分水岭。有人在结婚生娃，有人在换工作，也有人还在想“我到底在干嘛”。这一期，我们聊聊所谓的“30岁焦虑”——关于工作、感情、家人的期待，还有对未来那点说不清的不安。
我们也分享了自己的故事：从校园生活到既定人生轨道消失的迷茫，那些看似“绕远路”的经历，其实都在教我们相信自己。
成长这件事，也许不是往上冲，而是学会放慢脚步、不跟别人比，在混乱里，找到一点属于自己的方向。
愿这一集，能让你在焦虑的年纪，对自己多一点信任和宽容，也多一点喜欢。
00:00重聚与... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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血包互助会 launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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