小資媽咪的下班日常
瑪姬Maggie上班族媽媽的日常生活大小事心得分享 讓我們一起忙裡偷閒， 抓住小確幸， 為生活點綴幸福的色彩。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | LeisureHealth & FitnessHome & GardenNutrition |
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本集內容：
睡眠不是偷懶，而是你每天都該擁有的基本權利。
這一集是《為什麼要睡覺（Why We Sleep）》系列最終回，我們一起聊到：
• 睡眠不足會拖垮工作效率與判斷力
• 睡眠剝奪 vs 失眠症的差別
• 現代人為什麼越來越難睡
• 健康睡眠的 12 個生活守則
• 安眠藥的真相與替代選擇
如果你最近睡不好，
或是到了假日又捨不得睡，
這一集想和你一起重新認識「睡覺」這件事。
本集音樂 Youtube免費音樂庫
Allégro - Emmit Fenn
Ascension... more
本集內容：
阿甘讀書法_《Why We Sleep》為什麼要睡覺分享｜第四部分
夢，不只是胡思亂想
我們一起從心理學和睡眠科學的角度出發，
聊聊佛洛依德為什麼認為「夢是願望的滿足」？
以及《為什麼要睡覺》作者 馬修・沃克
告訴我們——
夢，其實正在幫助我們
整理記憶、療癒情緒，甚至是激發創意
如果你也曾被某些夢境深深觸動…
那麼這一集…
或許會讓你
重新看待那些夜裡出現的畫面
收聽本集節目之後，也歡迎您留言告訴我們你的看法！
留言告訴我你對這一集的想法：
如果(妳)你喜歡我... more
本集內容：
從科學研究到生活經驗
重新認識「睡眠不足」對大腦、情緒、身體與人生的巨大影響。
如果有一種方法，
能讓你更健康、更快樂、記憶力更好，
甚至看起來更好看——
答案其實就是：睡眠。
本集繼續分享《Why We Sleep》，
從科學與生活出發，
聊聊睡眠不足如何影響記憶、情緒、駕駛安全、
失智症風險、代謝、變胖，甚至外表狀態。
也提醒所有照顧者：
我們常為孩子的睡眠緊張，
卻忘了照顧自己。
本集音樂來源：youtube免費音樂庫
片頭片尾... more
本集節目內容：
.原來早睡早起-是基因設定
-晨型人、夜型人、中間型，其實是人類演化留下來的團體防禦機制。
. 為什麼青少年就是睡不早？
-青春期的生理時鐘會延後 2–3 小時；
-硬要逼他們早睡早起，反而剝奪最重要的快速動眼睡眠。
. 睡得好的孩子，真的比較聰明嗎？
-研究顯示，高 IQ 孩童平均每天多睡 40–50 分鐘
-睡眠是大腦成長期的重要養分。
.長輩不是不想睡，是睡不安穩
-隨著年齡增長，睡眠品質下降
-生理時鐘提前，怎麼用生活小技巧溫柔調整？
.中... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Australia/Leisure/Home & Garden |
Apple Podcasts | #17 |  Taiwan/Leisure/Home & Garden |
Apple Podcasts | #33 |  Philippines/Leisure/Home & Garden |
Apple Podcasts | #45 |  Singapore/Leisure/Home & Garden |
Apple Podcasts | #161 |  Switzerland/Leisure/Home & Garden |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小資媽咪的下班日常 launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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