小資媽咪的下班日常
瑪姬Maggie上班族媽媽的日常生活大小事心得分享 讓我們一起忙裡偷閒， 抓住小確幸， 為生活點綴幸福的色彩。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | NutritionLeisureHealth & FitnessHome & Garden |
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本集內容：
• 《阿甘精神》「慢一點+持續往前」的人生節奏
• 用「阿甘讀書法」來養成讀書習慣
• 《為什麼要睡覺？》這本書在談什麼？
• 睡眠不足對血糖、體重與心血管健康的影響
• 睡不飽時特別容易想吃東西
• 近日節律、夜貓型與早鳥型體質的差異
• 褪黑激素有助眠效果嗎？
• 咖啡因有半衰期？「咖啡因崩潰」是什麼？
📚 本集提到的作品
• 🎬 電影｜《阿甘正傳 Forrest Gump》
• 📖 書籍｜《Why We Sleep 為什麼要睡覺？》
• 作者：Matthew Wal... more
本集內容：
嘗試一件新的挑戰：podcast影像化：
玩AI~料理的插圖
這次的 AI 實驗，讓我開始思考新的節目風格與下一年度的內容方向。
未來我也會找一些影像、繪圖相關課程加深技巧，讓節目有更多可能。
阿甘投資法三大精神
• 不看盤、不選股、不挑買點
• 定期定額 + 長期持有 + 有紀律的投資
• 透過時間與複利，跟著全球優質企業一起變富
本集音樂來源：YOUTUBE 免費音樂庫
音樂使用：
A Brand New Start - TrackTribe
A Ni... more
本集內容：
啤酒、花雕酒、米酒都是家裡隨手可得的材料，
只要簡單調味，就能變身成非常下飯、也很適合小酌時享用的家常菜。
本集分享三道超實用、香氣滿分的酒入菜料理：
一、啤酒燒雞腿
利用啤酒讓雞腿變得軟嫩多汁、香氣清爽。
搭配杏鮑菇、白花菜、綠花菜，營養又豐富。
二、啤酒風味烤鹹豬肉
只要五花肉＋啤酒＋簡單香料，前一天抓醃、隔天丟氣炸鍋就能上桌。
是超級下酒菜，也很適合朋友小聚。
三、花雕酒滷雞翅
用花雕酒、米酒與醬油慢慢滷到入味，
帶著酒香、微... more
本集內容：
從盛夏入秋：身體會有哪些變化？
-為什麼秋天容易皮膚乾、喉嚨癢、腸胃變弱？
-中醫的觀點「秋主燥」，怎麼潤補？怎麼調養？
~入秋進補的三個原則
- 潤燥養肺：白木耳、梨子、百合、山藥、蓮子
- 補氣健脾：紅棗、枸杞、芋頭、核桃
-平補不大補：順時調養，不急不躁
秋季食補：
-來碗「平民燕窩」 銀耳蓮子湯——潤肺養顏
-冰糖燉梨子——緩解乾咳、潤喉、止癢
-百合山藥粥——溫潤、養胃的早晚餐
-紅棗枸杞茶配核桃——為下午提氣的小點心
生活調養
-順應日... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Australia/Leisure/Home & Garden |
Apple Podcasts | #6 |  Singapore/Leisure/Home & Garden |
Apple Podcasts | #16 |  Taiwan/Leisure/Home & Garden |
Apple Podcasts | #170 | Singapore/Leisure |
Apple Podcasts | #219 |  Japan/Leisure/Home & Garden |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小資媽咪的下班日常 launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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