小資媽咪的下班日常
瑪姬Maggie上班族媽媽的日常生活大小事心得分享 讓我們一起忙裡偷閒， 抓住小確幸， 為生活點綴幸福的色彩。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessHome & GardenLeisureNutrition |
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本集內容：
從科學研究到生活經驗
重新認識「睡眠不足」對大腦、情緒、身體與人生的巨大影響。
如果有一種方法，
能讓你更健康、更快樂、記憶力更好，
甚至看起來更好看——
答案其實就是：睡眠。
本集繼續分享《Why We Sleep》，
從科學與生活出發，
聊聊睡眠不足如何影響記憶、情緒、駕駛安全、
失智症風險、代謝、變胖，甚至外表狀態。
也提醒所有照顧者：
我們常為孩子的睡眠緊張，
卻忘了照顧自己。
本集音樂來源：youtube免費音樂庫
片頭片尾... more
本集節目內容：
.原來早睡早起-是基因設定
-晨型人、夜型人、中間型，其實是人類演化留下來的團體防禦機制。
. 為什麼青少年就是睡不早？
-青春期的生理時鐘會延後 2–3 小時；
-硬要逼他們早睡早起，反而剝奪最重要的快速動眼睡眠。
. 睡得好的孩子，真的比較聰明嗎？
-研究顯示，高 IQ 孩童平均每天多睡 40–50 分鐘
-睡眠是大腦成長期的重要養分。
.長輩不是不想睡，是睡不安穩
-隨著年齡增長，睡眠品質下降
-生理時鐘提前，怎麼用生活小技巧溫柔調整？
.中... more
本集內容：
• 《阿甘精神》「慢一點+持續往前」的人生節奏
• 用「阿甘讀書法」來養成讀書習慣
• 《為什麼要睡覺？》這本書在談什麼？
• 睡眠不足對血糖、體重與心血管健康的影響
• 睡不飽時特別容易想吃東西
• 近日節律、夜貓型與早鳥型體質的差異
• 褪黑激素有助眠效果嗎？
• 咖啡因有半衰期？「咖啡因崩潰」是什麼？
📚 本集提到的作品
• 🎬 電影｜《阿甘正傳 Forrest Gump》
• 📖 書籍｜《Why We Sleep 為什麼要睡覺？》
• 作者：Matthew Wal... more
本集內容：
嘗試一件新的挑戰：podcast影像化：
玩AI~料理的插圖
這次的 AI 實驗，讓我開始思考新的節目風格與下一年度的內容方向。
未來我也會找一些影像、繪圖相關課程加深技巧，讓節目有更多可能。
阿甘投資法三大精神
• 不看盤、不選股、不挑買點
• 定期定額 + 長期持有 + 有紀律的投資
• 透過時間與複利，跟著全球優質企業一起變富
本集音樂來源：YOUTUBE 免費音樂庫
音樂使用：
A Brand New Start - TrackTribe
A Ni... more
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Apple Podcasts | #33 |  Singapore/Leisure/Home & Garden |
Apple Podcasts | #36 |  Taiwan/Leisure/Home & Garden |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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小資媽咪的下班日常 launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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